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SparkPeople Favorites
Other Resource Other Resource: Do not let what you cannot do interfere with what you can d
dailySpark Entry dailySpark Entry: 5 Common Fears of Competing in Your First Race
dailySpark Entry dailySpark Entry: 50 Good Reasons to Run
dailySpark Entry dailySpark Entry: Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle Slideshow
Other Resource Other Resource: 10
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: Find Your Perfect Weight - Part 1
Article Article: 10 Smart Ways to Burn More Calories
Other Resource Other Resource: 12 Guiltless Pizza Recipes Slideshow
Article Article: The 3-Minute Step Test
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 6 Stretches Every Runner Should Do
Other Resource Other Resource: Is Emotional Eating A Problem?
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
Article Article: 7 Strength Training Excuses: Busted!
dailySpark Entry dailySpark Entry: Fighting the Ego and Seeing the Bigger Picture
Article Article: Running Workouts to Build Endurance
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker Slideshow
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: You Can Overcome Setbacks
Article Article: Triglycerides and Your Health
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: Do lower-intensity
Article Article: 9 Helpful Tips for Your First Charity Race
Other Resource Other Resource: Health Tip: Healthier Ways to Prepare Potatoes
Other Resource Other Resource: 20 Ways to Torch 200 Calories Slideshow
Article Article: All About Artificial Sweeteners
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: 3 Weight Loss Tips for Men
Other Resource Other Resource: It's Okay To Ask For Help
Other Resource Other Resource: Plank with Ab Wheel Exercise Demonstration
Article Article: What to Eat After You Work Out
Article Article: A Beginner's Guide to Yoga
dailySpark Entry dailySpark Entry: The 10 Worst Cardio Crimes
dailySpark Entry dailySpark Entry: The Secret to Loving Your Body Isn't Losing Weight
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Overcoming Overeating
Article Article: 7 Steps to Tune Up Your Bike for Spring
dailySpark Entry dailySpark Entry: Say Goodbye
Article Article: 5 Secrets of the 5%
Article Article: Fantastic Frozen Dinners
Other Resource Other Resource: What Will Keep You Motivated?
Article Article: Fats That Fight Cholesterol
Article Article: Find the Perfect Workout Shoe for You
Article Article: SparkPeople Workout DVDs with Coach Nicole
Article Article: 5 Exercises You Should Never Do
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: SparkPeople Quiz: The Muscle Building Quiz
Article Article: A Healthy Game Plan for Super Bowl Sunday
Article Article: Chips and Dips Get a Healthy Makeover
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
dailySpark Entry dailySpark Entry: Great Excuses to Not Work Out
Article Article: Inspirational Video: You Can Do It!
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
Article Article: FUNctional Fitness
Article Article: Do's and Don'ts of Goal Setting
Other Resource Other Resource: SparkPeople: System Overview
Article Article: Cold Weather Workout Gear
dailySpark Entry dailySpark Entry: 21 Benefits of Healthy Living
dailySpark Entry dailySpark Entry: Shut Up and Sweat
Article Article: Breaking Your Sugar Addiction
Article Article: 4 Keys To A Smart Nutrition Plan
dailySpark Entry dailySpark Entry: 10 Decadent Desserts You Won't Believe are Only 200 Calories
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
Article Article: Hitting That Big Old Wall
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Reference Guide to Aerobic Exercise
Article Article: Get a Free Cookbook from Chef Meg
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Light Baking Done Right
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: Upper Body Exercises
Article Article: Make Your New Year's Momentum Last
Article Article: Give Your Workout a SparkStart
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Other Resource Other Resource: Journey of 125 pounds
Article Article: Tools for a Healthy Kitchen
Article Article: Save Time with Big Batch Cooking
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Other Resource Other Resource: Lying Abduction with Band Exercise Demonstration
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Smart Substitutions Calorie Chart
Other Resource Other Resource: Eat The Right Stuff
dailySpark Entry dailySpark Entry: Scale Haters Unite!
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Exercising with Lower Back Pain
Article Article: Put the 'I' Back in Your Vocabulary
Other Resource Other Resource: SparkPeople - Walking Guide
dailySpark Entry dailySpark Entry: 4 Motivational Tips to Help You Set New Year's Goals
dailySpark Entry dailySpark Entry: The Emotions of Change
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage

SparkRecipes Favorites
Shared/Submitted Recipes
Morning Smoothie

Favorite Recipes
Slow Cooker Salsa Chicken
Orange Chicken
Southwestern Chicken Soup
Simple Grilled Salmon
Easy Cucumber Cups
Garden Vegetable Frittata
Samantha's Dill Dip
Better-than-Takeout Chicken Fried Rice
Deviled Eggs
Chipotle Mustard Sauce
Not-Fried Shrimp with Japanese Cocktail Sauce
Flaxseed, Wheat, and Bran Muffins
Curry Chicken Salad Sandwiches
Broccoli-Raisin Salad with Chickpeas
Black Beans and Brown Rice
Silky Smooth White Icing
Crispy Faux-Fried Mexican Chicken
New Orleans Red Beans RECIPE
Southwestern Beans & Rice RECIPE
Quinoa-Black Bean Casserole
Chicken Enchilada Casserole
Cheddar Herb Buttermilk Biscuits
Super Speedy Sausage Rolls
Chocolate Fondue
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
150-Calorie Chocolate Mousse
BLT Potato Snacks
No-Guilt Cheese Enchiladas
Easy Bean Tostadas
World's Best Spinach and Artichoke Dip
Southwestern Grilled Pork Tenderloin RECIPE
Healthy Chicken Vegetable Casserole
Chicken with Bacon, Tomato and Thyme
Chicken Breasts with Red Wine Sauce
Hamburger Stroganoff RECIPE
Slow Cooker Vegetarian Chili
Chicken and Broccoli Casserole
Skinny Scalloped Sweet Potatoes
Caramel Apple Salad
No Bake Graham Cracker Cheesycake
kims cherry cream cheese tarts
Cherry Cream Cheese Tarts
Italian Herb Seasoning
Light Lemon Blueberry Donuts
One Minute Microwave Muffin
Spicy Orange Chicken
Lightened-Up Apple Crisp
Sweet and Spicy Nuts
Slimmed Down Shrimp and Cheesy Grits
Slow Cooker Marinara Chicken and Vegetables
Blueberry Flax Seed Muffins
Dan's easy "hamburger" soup with ground turkey
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Coach Dean's Blue Oatmeal
Slow Cooker Provencal Chicken and Beans
Roasted Root Vegetables
Loaded Potato Soup
Potatoes and Ham Au Gratin
Chili Con Carne
Skinny Chicken Philly Cheese Sub
Pork Fried Rice
Homemade Vegetable Stock (Salt-Free)
Super Fast Pork and Veggie Stir Fry
Fat-Free Yogurt Ranch Dressing
Shrimp Creole
Cherry Berry Oatmeal Cookies
Honey Grilled Chicken Breasts
2-Bean Sweet Potato Chili

Shared/Submitted Cookbooks
Peter`s recipes