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SparkPeople Favorites
Article Article: VIDEO: 12-Minute Low-Impact Cardio Workout
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: VIDEO: 10-Minute Yoga Fusion Workout
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: What You MUST Have To Be Happy
Article Article: Training to Relieve Back & Knee Pain
Article Article: Exercising with Lower Back Pain
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Build a Better Burrito
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: Reap the Benefits of Gardening
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: FUNctional Fitness
Article Article: How to Run with Proper Form and Technique
Other Resource Other Resource: Hip Flexor
Article Article: The Bikini Diet
Other Resource Other Resource: Lying Adduction
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Walking Workouts with Intervals
dailySpark Entry dailySpark Entry: 8 Ways to Step-Up Your Walking Workouts
Other Resource Other Resource: Lying Abs stretch
Other Resource Other Resource: Pendulum
Other Resource Other Resource: Seated Modified Hurdler Stretch
Other Resource Other Resource: Bicycle Crunches
Article Article: Don't Be a Runnin' Fool
Article Article: Spark Your Way to a 5K
Article Article: Spark Your Way to a 10K
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: What is Pre-Diabetes?
Article Article: VIDEO: 'Small Changes Helped Me Lose 90 Pounds!'
Other Resource Other Resource: How do you get rid of excess skin from weight loss or prevent this problem from happening?
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Reference Guide to Stretching
Article Article: A Beginner's Guide to Yoga
Article Article: Find the Perfect Workout Shoe for You
Article Article: Exercise Safety Tips for Beginners
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Quick and Easy Stretching Routine
Other Resource Other Resource: Single Leg Calf Raises on Step
Article Article: Medicine Ball Training
Other Resource Other Resource: Dolphin Pose
Article Article: Post-Workout Beauty Tips
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: Seated Stretching Routine
Article Article: Basic Stretching Routine
Article Article: The Best Fat-Burning Advice
Article Article: 7 Exercises to Work Your Whole Body
Article Article: A Guide to Walking Meditation

 
SparkRecipes Favorites
Shared/Submitted Recipes
Apricot Coco-Oat Energy Bar
"Whatever" Fritatta
Gluten Free Buckwheat Sourdough Bread
Pico de Gallo with Avocado
Maple-Cinnamon Amaranth
Super Seeds
Yummy Turkey Meatloaf
Betta-than-chedda Sauce
Ethiopian Cabbage (Tikil Gomen)
V-88 (V-8 with a Kick!)
Wasabi Okrispies
Natto Spread
Savory Veggie Stew
Braised Mustard Greens - Vegetarian Style
Gomasio
African Greens
Dom's Whole Wheat Kefir Sourdough No-Knead Bread
Peanut & Sesame Soba
Curried Egg Salad - Lite
Pumpkin Seed Butter
Pear Crumble
Curried Cabbage Vegetable Soup
Easy Spicy Baked Chicken Strips
Banana Blue-Green Smoothie Plus
White Bean Chili
Mexican Cornbread
Fresh Black-Eyed Peas
Kefir Cornbread
Banana-Blue Green Smoothie
Sauteed Summer Squash
Tahini Dressing



Favorite Recipes
Raw Almond Bruschetta Crackers
MAKEOVER: Parsley Pesto-Vegan Stylie lower-fat
Refried Beans
Turkey Taco Meat
Low Sodium Taco Seasoning
Easy Homemade 'Nutella' (Chocolate Nut Butter)
No Added Sugar Pumpkin-Apple Butter
Super Seeds
Betta-than-chedda Sauce
Stepf's Spicy Vegan Quinoa-Cornbread
2-Bean Sweet Potato Chili
Peppercorn Steak with Herbed Blue Cheese
Slow Cooker Salsa Chicken
Spring Cupcakes with Citrus Icing
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Feta & Spinach Scramble
Chicken Enchilada Casserole
Effortless Mini Pepperoni Pizzas
Ethiopian Cabbage (Tikil Gomen)
Spinach-Berry Salad
No-Guilt Cheese Enchiladas
Halibut Stew with Fresh Herbs
Kale Crisps
Coach Nicole's Vegetarian Lentil Loaf
Pumpkin Dip
Grilled Perch with Citrus Salsa
Quinoa-Black Bean Casserole
Slimmer Beef Stroganoff
Hungry Girl Pumpkin Cheese cake
Pumpkin Smash (Hungry Girl Recipe)
Vegan Hungry Girl grab 'n go breakfast cookies
Banana Nut Granola
Creamy Green Enchiladas
Southwestern Chicken Soup
Silky Smooth White Icing
Baked Buffalo Chicken Nuggets
Fritatta Primavera
Kale Vegetable Soup
Mini Cheesecakes RECIPE
Cabbage Noodle Salad RECIPE
Kitchen Basics: Chicken Noodle Soup
Hearty Beef & Vegetable Stew
Savory Veggie Stew
Baked Honey Mustard Corned Beef
Healthy Chicken Vegetable Casserole
Easy Ginger-Garlic Sauce
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Baked Tofu
Natto Spread
Gumbo Z'Herbes
Ethiopian Lentils
Ethiopian Spiced Butter
A Luscious Fruit Dip
Berebere Sauce
Flaxseed, Wheat, and Bran Muffins
Chocolate Tofu Mousse
Chocolate Cheesecake-Lowfat Sugar free
Homemade Ricotta Cheese
African Greens
Gomasio
Dom's Whole Wheat Kefir Sourdough No-Knead Bread
Whole Wheat Couscous with Spinach and Squash
Applesauce Gingerbread Cake
Spice Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Mini Sweet Potato Tarts
Skinny Gingies
Homemade Salsa
Peanut & Sesame Soba
Turkish Bulgur Meatballs (Yalanci Cig Kofte)
Roasted Butternut Squash Soup
Cherry Berry Oatmeal Cookies
Vegan Squash Spice Choco Chip Muffin
Danish Aebleskiver (Pancake Balls)
Savory Vegetarian Gravy
Sweet Potato Fries (low salt)
Mom's Cranberries
Nantucket Cranberry Pie
Faux Fried Cheese Sticks
Vegetable and Fruit Stuffing
Apple Cider Gravy
Chef Meg's Herb Roasted Turkey
Roasted Squash Soup
Zesty Orange-Cranberry Sauce (Relish)
Creamy Butternut Squash & Apple Soup
Roasted Salmon with Apple-Almond Pesto
Black Beans and Brown Rice
Turkey Bacon Breakfast Burritos
Meatloaf
Sweet Potato & Apple Kugel RECIPE
Oven-Roasted Tomatoes
Olive Tapenade
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
"I Can't Believe It's Low-Fat" Pumpkin Pie
Roasted Spiced Carrots & Yams
Mini Eggplant Pizzas
Spinach and Tomato Pasta Salad
Lightened-Up Apple Crisp
GFCF Breakfast Bar
Everything Breakfast Bars
Granola Breakfast Bars
Fake Peanut Butter Fudge Ice Cream
Coach Nicole's Mini Vegetable Frittatas
Chicken Leftover Tostada
Chicken Tuscan Vegetable Pasta
Spiced Pumpkin Soup RECIPE
Baked Potato Soup
Homemade Chocolate Peanut Butter Ice Cream
Joey's Peanut Butter Cookies
Crustless Spinach, Onion and Feta Quiche
Gma's pink stuff
Caramelized Onions
White Bean Chili
Guilt Free Chocolate Cake
Red Hot Fusilli RECIPE
Tangy Garlic-Citrus Parsley Sauce
Fruit Kabobs with Coconut Yogurt Dip
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Cinnamon Chocolate Shortbread
turbo antioxidant weight loss soup
Breakfast on the Run Smoothie from "The Spark"
Watermelon Blueberry Banana Split RECIPE
Chocolate Cinnamon Bread Pudding
Pumpkin Applesauce Cookies
Southwest Chicken Stew
Chicken Escondido
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Chocolate and Peanut butter smores
Deviled Eggs
Lemon Garlic Tilapia
Taco Soup
Lime Shrimp
Coach Nicole's Yummy Hummus
Roasted Root Vegetables
Sesame Chicken
Cheesy Grilled Banana Peppers
Cabbage Vegetable Soup
100 Calorie Cinnamon Pancakes!
Bavarian Beef
Stepf's Cornmeal Crust for Mexican Pizza
Skinny Scalloped Sweet Potatoes
Linguine with Spicy Shrimp
Broccoli Woccoli
Thai Chicken Coconut Soup
Fruit Pizza
Chicken Tikka Masala
Whole Wheat Waffles
Fudgy Brownies
Spanish Rice & Beef
Wagon Train Biscuits
Mashed Cauliflower
mamaCD's LessCarb Bread
Healthful Sweet Potato Salad
Vegan TexMex Cheesie Beans & Rice
Abraham, Guiltless Onion Rings
Honey Mustard Roasted Chicken RECIPE
Perfect Pasta Primavera
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Simple Quinoa and Vegetables
Southwest Pasta Salad
Garden Vegetable Frittata
Vegan Corn Chowder
Cajun Chicken Caesar Salad RECIPE
Cowboy Caviar
Easy Poached Eggs and Pasta
Hummus
Black Bean Hummus
Tomato Soup
World's Best Spinach and Artichoke Dip
Tuna and White Bean Salad
Quinoa with Spinach and Feta Cheese
Mexican Pizza
Layered Mexican Dip with Baked Lime Chips
Ruby Tuesday's White Chicken Chili
Mexican Breakfast Taco for One
Sweet Potato Custard
Tex Mex Calzones
Grilled Cheese Pizza Sandwich
Breaded Chicken Parmesan
Summer Fresh Fruit Salad - Strawberry/Mango
Low Cholesterol Scalloped Potatoes RECIPE
Stuffed Portobello Mushrooms on the Grill
Crustless Spinach and Sausage Quiche
Pav Bhaji (Indian mixed vegetables)
Curried Carrot Soup by FANNETASTIC FOOD
FANNETASTIC FOOD'S Pumpkin Bean Dip
Healthy Moussaka
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Corn Chowder
Taco Seasoning
Coconut Meringue Cookies
Whole Wheat Pasta with Sesame Peanut Sauce
Fantastic Hummus Guacamole Dip
Baked Chicken with Garlic and Sun Dried Tomatoes
Spring Rolls
World's Best (and Easiest) Salmon
Light & Easy Vegetable Fried Rice
Vegetarian Pizza Toast RECIPE
White Chicken Chili
Vegan Moroccan-Style Chickpeas
Alyson's Vegetarian Chili
Easy & Wholesome Zucchini Muffins
Low-Fat Oatmeal Muffins
Coach Nicole's Fresh & Skinny Guacamole
Garden Potato Salad
Sticky Chicken RECIPE
Roasted Beet Salad
Mole Sauce
Low Fat Banana Bread
Slow Cooker Boston Baked Beans
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Chicken Satay with Vegetables
Chicken Breasts with Red Wine Sauce
Pumpkin Bread Pudding
Easy Peanut and Sesame Noodles
Fish Loaf
Salmon on Greens with Lime-Ginger Dressing RECIPE
Fat Free Zucchini Brownies
Balsamic Strawberries with Ricotta Cream
Spaghetti Squash Marinara
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Carrot Pumpkin Bars
Pico de Gallo - Authentic Mexican Salsa
Bruschetta-Stuffed Mushrooms
Tropical Grilled Chicken
Breakfast Casserole
Turkey Garlic & Herb Cheese Burger
Grilled Strawberry & Cream Pita
BBQ Steak Wrap
Sweet Potatoe Fries
Sweet and Spicy Potato Oven Fries
White Beans, Spinach and Tomatoes over Linguine
Chicken and Broccoli Casserole
Salmon with Summer Tomato Salsa
Best Vegan Banana Bread
Chicken-Veggie Stir Fry
Blueberry Flax Seed Muffins


Reviewed Recipes
Black Beans and Brown Rice
Easy Vegetable Enchiladas
2-Bean Sweet Potato Chili
Cabbage Noodle Salad RECIPE
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Easy Ginger-Garlic Sauce
Chocolate Tofu Mousse
Roasted Butternut Squash Soup
Sweet Potatoe Fries
Coconut Meringue Cookies
Slow Cooker Boston Baked Beans