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Other Resource Other Resource: DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!
Other Resource Other Resource: Plateau Buster Diet Resources and Information
Article Article: 9 Ways to Get 10,000 Steps a Day
Other Resource Other Resource: 10-Minute Cardio Kickboxing Workout Video
Article Article: Spring Into Shape Bootcamp Workout Plan
Other Resource Other Resource: 5-Minute Core Workout with Ball Video
Article Article: Dietary Tips for Digestive Distress
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: SparkPeople's New YOU Bootcamp Workouts
Other Resource Other Resource: 20 Things You Should Say More Often
Other Resource Other Resource: Sneaky Leg-Toning Exercises You Can Do in a Chair
Article Article: Running Workouts to Increase Speed
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Other Resource Other Resource: 6 Surefire Ways to Make Your Resolution a Reality
Other Resource Other Resource: 5 Ways to Save More Money in 2014
Other Resource Other Resource: The 10 Worst Cardio Crimes
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Article Article: Think You're Too Busy to Eat Healthy?
Other Resource Other Resource: 30 Days of Fit Food
Message Board Message Board: Boredom Eating
Other Resource Other Resource: Have a Ball with This Calorie-Torching Workout!
Other Resource Other Resource: 15 Surprisingly Healthy Restaurant Dishes
Other Resource Other Resource: 10 Ways to De-Stress in 5 Minutes or Less Slideshow
Other Resource Other Resource: Bootcamp: 10-Minute Lower Body Blast with Dumbbells Video
Other Resource Other Resource: Bootcamp: 10-Minute Cardio Kick Workout Video
Other Resource Other Resource: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
Article Article: The Push-Up Test
Article Article: The Loopholes of Food Labeling
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: The Power of Gratitude
Other Resource Other Resource: The 100 Best Workout Songs of 2013
Other Resource Other Resource: Change Your Body--And Your Attitude Toward Exercise
Other Resource Other Resource: Top 10 Abs Training Mistakes
Article Article: Wedding Dress Workouts
Article Article: 5 Shortcuts to Sculpt Your Body Fast
dailySpark Entry dailySpark Entry: Walk Off Up to 10 Pounds in 28 Days
dailySpark Entry dailySpark Entry: The Best Workout You Can Do for Your Core
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Other Resource Other Resource: Sciatica - What Is It?
Article Article: Beyond Burgers: Fun Foods You Can Grill
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: Easy Ways to Cut Sodium Intake
Other Resource Other Resource: 6-Minute Butt Blasting Workout Video
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: Reference Guide to Exercise Intensity
Article Article: Body Beautiful From the Inside-Out
Article Article: Over 110 Cardio Workout Ideas
dailySpark Entry dailySpark Entry: Join Coach Nicole in the SELF Diet Club!
Article Article: Spark Your Way to a 5K
Article Article: Printable 15-Minute Desk Workout
Article Article: Meal Planning Made Simple
dailySpark Entry dailySpark Entry: We Tried It: A Personal Trainer in Your Pocketófor $10
Other Resource Other Resource: Eating Healthy at T.G.I. Friday's
Article Article: 85 Tips & Strategies for Dining Out
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
dailySpark Entry dailySpark Entry: 15 + 1 + 8 = You Do the Math
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: SparkPeople - Dining Out Guide
dailySpark Entry dailySpark Entry: Donít Tell Me What I Canít Do!
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
dailySpark Entry dailySpark Entry: Introducing SparkPeople Workout Music!
dailySpark Entry dailySpark Entry: Food on the Run: Panera Bread
Article Article: 60-Second Cardio Moves
Article Article: Stay Consistent With the 'Go-To' Meal
dailySpark Entry dailySpark Entry: VIDEO: Hands-Only CPR Made Easier
Article Article: A Beginner's Guide to Biking to Work
Article Article: 'I Lost 16% Body Fat by Walking'
Other Resource Other Resource: Most Parents Vaccinate Kids, Trust Docs' Advice on Shots from Health Day
Article Article: The Best Wedding Dress for Your Body Type
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Other Resource Other Resource: Keep Kids in Rear-Facing Car Seats Until 2, Experts Say from Health Day
Article Article: The Pirate Workout
Article Article: Retreat to Nature for a Quick Mental Kick
Article Article: The Bikini Workout
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
dailySpark Entry dailySpark Entry: 8 Exercises for a Well-Toned Back
dailySpark Entry dailySpark Entry: 8 Exercises for Shapelier, Leaner Legs
Article Article: Advantages of Workplace Wellness Programs
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Zumba
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: 4 Signs You Need to Lift More Weight
Article Article: 7-Day Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: Exercising While Pregnant: Good for Mom, Great for Baby
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: SparkPeople's Motivational Calendars
Article Article: Bouncing Back into Shape after Baby
Article Article: The 13 Best Abs Exercises
Article Article: FUNctional Fitness
Article Article: Quick and Healthy Breakfast Ideas
Other Resource Other Resource: Blisters (Overview) - What Is It? from Harvard
Article Article: Beginner Walking Workouts
Article Article: How to Choose and Use a Pedometer
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: VIDEO: Intro to Pilates
Article Article: What to Expect from a Spinning Class
Article Article: 6 Weight Loss Mistakes to Avoid
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
Article Article: Your Guide to Health Screenings
Article Article: The Best Fat-Burning Advice
dailySpark Entry dailySpark Entry: Discover the Perfect Workout for Your Fitness Personality!
Article Article: Super Healthy Soups
Article Article: Alcohol and Weight Loss
Other Resource Other Resource: Human Papilloma Virus (HPV) - What Is It? from Harvard
Other Resource Other Resource: Exercise During Pregnancy Keeps Newborn Size Normal from Health Day
Article Article: 7 Simple Stress Busters
Article Article: Lessons for All Walks of Life
Article Article: Reference Guide to Cooling Down
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: 3 Simple Ways to Build Consistency
Article Article: Help Yourself Over Exercise Hurdles
Article Article: What to Do After a Workout
Article Article: What to Eat After You Work Out
Article Article: 6 Sunless Tanning Secrets
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: Danger Drinks and Healthy Alternatives
Article Article: A Beginner's Guide to the Farmers Market
Article Article: When Walking Isn't Enough
Article Article: Goals that Help, Goals that Hurt
Other Resource Other Resource: Gastroesophageal Reflux Disease (GERD) - Symptoms from Harvard
Article Article: Learn to Love Strength Training
Article Article: Bust Your Bad Mood with Exercise
Article Article: 25 Ways to Get Back on Track Today
Article Article: De-Stress in 3 Minutes or Less
Article Article: Seated Stretching Routine
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Are You Wearing the Right Sports Bra?
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: Exercise and Your Period
Article Article: Reference Guide to Strength Training
Recipe Recipe: Slimmer Beef Stroganoff
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: Stability Ball Workout Videos
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Stay Healthy While Planning Your Wedding
Recipe Recipe: Angel Food Cake RECIPE
Article Article: Eating Healthy on a Budget
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Create Your Own Frozen Dinners
Article Article: Look Great at Any Weight
Article Article: Motivation Calendars from the SparkPeople Store
Article Article: The Crunch Test
Article Article: Getting Ready to Eat for Two
Article Article: More Reason to Get Fit Before Pregnancy
Article Article: Sneak in Exercise Before Pregnancy
Article Article: 7 Exercises to Work Your Whole Body
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Self-Care Tips for Sick Days
Article Article: Shopping Cart Essentials
Article Article: The Basics of Skin Care
Article Article: The Secrets of Eating Right and Living Longer
Article Article: 10 Cool Ways to Beat the Winter Blues
Recipe Recipe: Mashed Potatoes With Roasted Garlic and Rosemary
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Expert Solutions: Cardio or Strength Training First?
Article Article: An Exercise in Proper Breathing
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Discover Your Reason to Race
Article Article: What Your Bad Habits Say About You
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: 5 Fitness Feats that are Worth the Training
Recipe Recipe: Chicken Parmesan and Penne Pasta
Recipe Recipe: Chicken Fried Rice
Recipe Recipe: Chicken Biscuit Bake
Recipe Recipe: Chicken and Rice Bowls
Recipe Recipe: Chicken and Broccoli Casserole
Recipe Recipe: Baked Chicken Tortillas
Article Article: Considering Pregnancy?
Article Article: A Woman's Guide to Breast Cancer Prevention
Article Article: Cardio Tunes!
Article Article: Bicycle Safety Tips
Article Article: Snacking Healthy
Article Article: Find Your Perfect Weight - Part 1
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: The Key to Weight-Loss Success
Article Article: 15 Comfort Foods That are Good for You
Article Article: Energy Boosts at Work
Article Article: Listen to Your Heart Rate Monitor
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Study: Socializing on SparkPeople Helps with Weight Loss
Article Article: Jumping Rope for Fitness
Recipe Recipe: Sandwich Wrap Pepperoni Pizza
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Spark the Web!
Article Article: 30 Days to More Fruits & Veggies
Article Article: Put Yourself First
Article Article: Members Share Their Favorite Breakfasts
Article Article: Healthy Family Websites
Article Article: Our Best Summer Recipes!
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: How to Get Six Pack Abs
Article Article: The 4 Best Butt Exercises
Article Article: Beat the Brown Bag Blues
Other Resource Other Resource: Melanoma - What Is It? from Harvard
Article Article: Best and Worst Cookout Foods
Article Article: Smart Substitutions Calorie Chart
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Over 100 Super Foods for a Super You
Article Article: The 3-Minute Step Test
Article Article: Top 10 Reasons to Drop 10
Article Article: Expert Solutions: Motivating Goals
Article Article: Diet-Friendly Alcohol Choices
Article Article: Top 10 Strategies for Success
Article Article: Social Media Specialist
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Eat to Beat PMS
Article Article: New to Exercise? Things to Think About
Article Article: The Portion Distortion Guide
Recipe Recipe: Strawberry Shortcake-ish
Recipe Recipe: Strawberry Wafflecake
Recipe Recipe: Chicken Noodle Soup RECIPE
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Article Article: The 10% Solution
Article Article: Have Fun and Get Fit at a Local SparkRally
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Ice Home Remedies
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Do's and Don'ts of Goal Setting
Article Article: 8 Exercise Energy Zappers
Article Article: Cut Calories Without Dieting
Recipe Recipe: Barbecue Chicken Grilled Cheese
Recipe Recipe: Strawberry Banana Smoothie RECIPE
Recipe Recipe: Strawberry Kiwi Smoothie
Recipe Recipe: Fruit & Yogurt Breakfast Parfait
Recipe Recipe: Cornbread Muffins
Recipe Recipe: Blueberry Muffins RECIPE
Recipe Recipe: Cheese and Garlic Rotini With Grilled Chicken
Recipe Recipe: Salsa Turkey Burgers
Other Resource Other Resource: FDA OKs Flu Vaccines for 2008-09 Season from Health Day
Article Article: Fun and Filling Lunches To-Go
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: What to Eat Before You Work Out
Article Article: Too Much Work Can Pack On the Pounds
Article Article: No Pain = BIG Gain
Article Article: 20 Tips to Save Money on Gas
Article Article: 7 Easy Entertainment Trade-Offs
Article Article: 3 Exercises Every Woman Should Do

 
SparkRecipes Favorites
Shared/Submitted Recipes
No Mess Sloppy Joes
Juicy Lucy



Favorite Recipes
Southwest Breakfast Burrito
Fiber One Parfait
Ground Beef and Potato Casserole
Pizza Pasta Casserole
Slow Cooker Salsa Chicken
Crispy Baked Chicken Nuggets
Wonderful Stuffed Potatoes
Rustic Tomato Lentil Soup
Coach Nicole's Mini Vegetable Frittatas
Mexican Chicken and Rice Casserole
Potato flake fried chicken
Buffalo Chicken Mac n Cheese
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Mini Cheesecakes RECIPE
Tater Tot Ground Turkey Casserole - Super Easy
Mexican Chicken Breast
Slow Cooker Marinara Chicken and Vegetables
Lowfat Cheeseburger Pie
Healthy Deviled Eggs from FANNETASTIC FOOD
Slow-Cooker Salsa Chicken
One-Pan Chicken Parmesan
Crispy Ranch Chicken
Italian Herb Seasoning
Fruit Kabobs with Coconut Yogurt Dip
Corned Beef and Cabbage
Chicken and Broccoli Casserole
Turkey Tacos
No Bake Graham Cracker Cheesycake
Faux Fried Cheese Sticks
Cheesy Salsa Chicken
Cheesy White Chicken Lasagne
Turkey Taco Bake
Cheddar Ranch Turkey Burgers
Oreo Cream Dessert
Taco Soup
Honey Mustard Roasted Chicken RECIPE
Orange Juice Fizz RECIPE
Cheesy Bacon Chicken Breasts
Ranch Cheddar Turkey Burgers
Angel Food Cake RECIPE
Sandwich Wrap Pepperoni Pizza
Turkey Taco Salad
Strawberry Kiwi Smoothie
Cheesy Hamburger Casserole
Baked Chicken Tortilla Casserole
Best Ever Strawberry Pie
Peanut Butter Jumbos (Monster Cookies)
Chicken Nuggets
Low Cal, Lower Carb Fresh Blueberry Muffins
Creamy Pasta Bake
Salsa Turkey Burgers


Shared/Submitted Cookbooks
Beef creations