THENHEATHERSAID   19,284
SparkPoints
15,000-19,999 SparkPoints
 
 
THENHEATHERSAID's Favorites


  Interact with THENHEATHERSAID

Send Member a Private Message


SparkPeople Favorites
Article Article: Seated Stretching Routine
Article Article: Increase Your Abe-ility
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Crisscross Your Way To A Better Life
Article Article: Practical Cooking Tips for Singles
Article Article: 3 Exercises Every Woman Should Do
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Are You Cheating Yourself at the Gym? Part 1
Other Resource Other Resource: Is SparkPeople's cardio tracker accurate in how many calories it says I have burned? Most of the time it differs from what my treadmill says.
Article Article: Running Workouts to Build Endurance
Article Article: Find the Right Weight for Strength Training
Article Article: You Can Do Perfect Pushups
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: You Can Progress to a Pull Up
Article Article: 4 Signs It's Time to Step Off the Scale
dailySpark Entry dailySpark Entry: Enter to Win a Copy of 'The Spark'
Article Article: Finding Inspiration In Your Biggest Temptations
dailySpark Entry dailySpark Entry: 3 Lessons from Maria Menounos' 40-Pound Weight Loss
dailySpark Entry dailySpark Entry: Does It Really? What's the Deal with the bodybugg?
dailySpark Entry dailySpark Entry: Improve Your Balance in 3 Simple Steps
Article Article: How to Take Body Measurements
Article Article: Our Best Summer Recipes!
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: From the Mouths of Members: Honor the Sensitive Soul Within
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Other Resource Other Resource: Wall Pushups
Article Article: 4 Keys To A Smart Nutrition Plan
Other Resource Other Resource: Seated Leg Extensions
dailySpark Entry dailySpark Entry: Weekly Link Roundup: Comfort or Beauty? And How Can You Be Active and Social?
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: Drinking a 20 Ounce Beverage Daily=26 Extra Pounds a Year
Article Article: 5-Minute Power Boosters for the Office
Article Article: Eating Healthy on a Budget
dailySpark Entry dailySpark Entry: Step Up the Pace to Turn a Walk into a Workout
Article Article: Look Great at Any Weight
Article Article: Discover Your Reason to Race
Article Article: What Does 300 Calories Really Look Like?
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: SparkSounds: Music Playlists from SparkPeople
Other Resource Other Resource: Shin Splints - What Is It? from Harvard
Article Article: 1 Step Back, 2 Steps Forward
Article Article: You Can Run a Mile Without Stopping
Recipe Recipe: Chicken Noodle Soup RECIPE
Recipe Recipe: Angel Food Cake RECIPE
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Article Article: The Portion Distortion Guide
Article Article: 25 After-School Snack Ideas
Article Article: Wedding Dress Workouts
Article Article: 14 Tips for Starting and Sticking with a Workout Routine

 
SparkRecipes Favorites
Shared/Submitted Recipes
Buffalo Chicken Stuffed Zucchini - Modified from Closet Cooking
Nicole's Thai Chicken Pizza (modified)
Tilapia Gremolata
pancakes worth flipping for
Coconut Milk Carrot Soup
Crab Bacon Avocado Quesadillas
Lemon Sugar Cookies
Spinach Mushroom Tart
Heather's Healthy Egg Plant Parm
Honey Mustard Chicken Salad Sandwich
ShugarMoms Slush
Jerry's Apple Muffins
Mexican Mix Up
shugarmoms breakfast bake
Zingy Mac n Cheese Alternative
chili mooreshugar
Mini Turkey Meat Loaves (all recipes: modified)
Oatmeal Coconut Cookies



Favorite Recipes
Emily's Butternut Squash and Black Bean Chili (vegan)
Potato & Egg Curry
Potato Gnocchi
Alyson's Vegetarian Chili
Soft-Serve Banana 'Ice Cream'
Black Bean Hummus
Chicken Panino
Tropical Cottage Cheese Pancakes
Spinach Turkey Burgers
Scoopable Chinese Chicken Salad
Lemon Blueberry Cupcakes
Pineapple Angel Food Cupcakes
Delightful Cheese Cupcakes
Healthy Carrot Cake
Vanilla Steamer
Lemon Garlic Tilapia
Biscuit Chicken-N-Dumplings
Baked Homemade Granola
Low Calorie BBQ Chicken Pizza
Cola Chicken
Slow Cooker Chicken Taco Stew
Slow-Cooker Salsa Chicken
Stuffed Mushrooms
Broiled Tilapia Parmesan
Pulled Chicken BBQ Sandwich
Upside Down Pizza
Diet Coke Sloppy Joes


Reviewed Recipes
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili
Emily's Butternut Squash and Black Bean Chili (vegan)
Potato Gnocchi
Easy Vegetarian Chili
Butternut Squash Mac and Cheese
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
Honey Mustard Tilapia
Easy Peanut Butter Cookies
Garlic Brown Sugar Chicken