dailySpark Entry: 132 Pounds Down, 'I Have Nothing to Lose But the Weight'
	Insider Entry: Nutrition Notes

Favorite Recipes

	Chocolate Swirl Cheesecake Bites
	Honey Garlic Pork Chops
	Chipotle Sweet Potato Soup
	Easy Black Bean Hummus
	Almond Joy Cheesecake On The Beach
	Stuffed Chicken Breast
	Garlic Mashed potatoes
	Tilapia Bake w/Seafood Topping
	South Beachish Brownie
	Baked Egg Roll
	Chicken Sausage & Pancakes
	Apples ala Creme'
	Spicy Italian Turkey Meatballs
	Baked Seafood Lasagna
	Quick Lemon Surprise Cake
	Curry Chicken Salad
	Lentil w/Bacon and Veggies
	ElaineHN's Guacamole
	Buffalo Chicken Sandwich
	Turkey Enchilada Lasagna
	No Guilt Peach Shortcake
	Jalapeno Poppers - Baked
	Crab & Red Pepper Chowder
	Great Northern Bean Soup
	Chicken Puttanesca
	Stuffed Shells with Turkey Sausage
	Fancy Spicy Brown Rice
	Cabbage casserole
	Cinnamon Sugar Tortilla Crisps
	Slow-Cooker Salsa Chicken
	Savory Garlic Chicken
	Skillet Lasagna
	Easy Zucchini Parmesan
	100 Calorie Cinnamon Pancakes!
	stuffed steak