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Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Other Resource Other Resource: 5 Smart Exercises to Support Your Knees
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: The Rainy Day Workout
Article Article: 11 Ways to Silence Your Inner Critic
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Article Article: The Mix 'N Match Workout
Article Article: Healthy Holiday Gift Guide
Article Article: A Power Food for Health Nuts
Other Resource Other Resource: The 15 Best ''But'' Busters
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Article Article: Beat Stress, Weigh Less
Article Article: Bust Your Bad Mood with Exercise
Article Article: 18 Low-Calorie Snacks That Satisfy
Other Resource Other Resource: 83 Cheap, Healthy Foods for Meals in Minutes
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
dailySpark Entry dailySpark Entry: How to Use Rewards to Get the Results You Want
dailySpark Entry dailySpark Entry: Need More Protein and Fiber? Try This Lucky Legume!
Article Article: Tips, Tricks and Treats to Teach Kids to Cook
Article Article: 10 Smart Ways to Burn More Calories
Article Article: How a 'Bad Food' Attitude Can Backfire
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: The Perks and Pitfalls of Isometrics
Article Article: What Does 300 Calories Really Look Like?
Article Article: Balance Training 101
Article Article: Best and Worst Meat Choices
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: Facts on 100-Calorie Snack Packs
dailySpark Entry dailySpark Entry: 6 New Uses for Roasted Peppers
Article Article: Go Nuts for Nut Butters!
Article Article: Plan Today, Succeed Tomorrow
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Plan the Perfect Girls Day Out
Article Article: Dealing with Hunger and Food Cravings
Article Article: 60-Second Health and Fitness Boosters
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Mastering the Mysteries of Motivation
Article Article: 9 Simple Tricks to Eat Less
Article Article: Sneak It In and Tone It Up
Article Article: Be Your Own Cheerleader
Article Article: Starting Small is No Bull
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Beyond Burgers: Fun Foods You Can Grill
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
Article Article: Optimism and the Power of Positive Thinking
Article Article: Boost Your Body Image
Article Article: Stop Emotional Eating Before It Starts
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker Slideshow
Article Article: Breaking Your Sugar Addiction
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 5 Exercises You Should Never Do
Article Article: 9 Strategies to Burn More Calories During Exercise
Article Article: Quick and Easy Stretching Routine
Article Article: Basic Stretching Routine
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: The Healthy Vacation Guide
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: A Healthy Dinner Party Menu
Article Article: Are You Wearing the Right Sports Bra?
Article Article: A Woman's Guide to Breast Cancer Prevention
Article Article: How to Buy the Best Yogurt
Article Article: 7 Exercises to Work Your Whole Body
Article Article: 25 Green Spring Cleaning Tips
Article Article: Spark Your Way to a 5K
Article Article: Get the Facts on Flax
Article Article: How to Read a Nutrition Facts Label
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Winter Workout Safety Tips
Article Article: Cold Weather Workout Gear
Article Article: 3 Exercises Every Woman Should Do
Article Article: Jumping Rope for Fitness
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: What to Eat After You Work Out
Article Article: High Intensity Strength Training
Article Article: High Performance Nutrition - Part 1
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Hitting That Big Old Wall
Article Article: Secret Weapon Ingredients
Article Article: Dress for Success
Article Article: Gifts of Good Taste
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: Stretching Should Not Be Missing In Action
Article Article: Movie Theater Snack Attack!
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Seated Stretching Routine
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: Super Healthy Soups
Article Article: Arm Yourself Against Exercise Excuses
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: 85 Tips & Strategies for Dining Out
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: The Truth About High Fructose Corn Syrup
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: 25 Cheap Foods that are Good for You!
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Sharing Is Achieving
Other Resource Other Resource: Your stomach shouldn’t be a waste basket.
Other Resource Other Resource: To be nobody but yourself – in a world which is doing its best, night and day, to make you everybody else – means to fight the hardest battle which any human being can fight; and never stop fighting.
Other Resource Other Resource: There is no elevator to success. You have to take the stairs.
Other Resource Other Resource: I don’t know the key to success, but the key to failure is trying to please everybody.
Other Resource Other Resource: Be not afraid of going slowly; be afraid only of standing still.
Other Resource Other Resource: Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them — every day begin the task ane
Other Resource Other Resource: Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferso
Other Resource Other Resource: People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
Other Resource Other Resource: It takes a long time to grow young.
Other Resource Other Resource: The will to win is important, but the will to prepare is vital.
Other Resource Other Resource: You will never find time for anything. You must make it.
Other Resource Other Resource: Many of life's failures are people who did not realize how close they were to success when they gave up.
Other Resource Other Resource: Fall seven times. Stand up eight.
Other Resource Other Resource: No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.
Other Resource Other Resource: I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
Other Resource Other Resource: Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your
Other Resource Other Resource: We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Other Resource Other Resource: Attitudes are contagious. Is yours worth catching?
Other Resource Other Resource: The true measure of an individual is how he treats a person who can do him absolutely no good.
Other Resource Other Resource: To exist is to change; to change is to mature; to mature is to create oneself endlessly.
Other Resource Other Resource: There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
Article Article: Self-Care Tips for Sick Days
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Restaurant Rating Scorecard
Article Article: Save Time with Big Batch Cooking
Article Article: Easy Vacation Exercises
Article Article: Slow and Easy Crockpot Cooking
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Dining Out: Mexican Cuisine
Article Article: The Heart of a Woman
Article Article: Drive-Thru Nutrition
Article Article: The Push-Up Test
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: High Performance Nutrition - Part 2
Article Article: Buying Organic Food on a Budget
Article Article: Keep Healthy Snacks Handy
Article Article: 7 Ways to De-Stress
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Turning 'Someday' into Today
Article Article: Chocolate: A Not-So-Guilty Pleasure
Other Resource Other Resource: Cholesterol video
Article Article: The Portion Distortion Guide
Article Article: Know Your Menu Watch Words
dailySpark Entry dailySpark Entry: Do You Keep a Fitness Journal?
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Moderation in All Things
Article Article: The Loopholes of Food Labeling
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: What to Eat Before You Work Out
Article Article: Think Yourself Fit!
Article Article: The Keys to Conquering Cholesterol
Article Article: Add Strength Training for Lean Muscles
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: The Truth About Carbohydrates
Article Article: Easy Ways to Cook Whole Grains
Article Article: Translating Those Trans Fats
Article Article: Learn to Love Strength Training
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Portable Snacking Tips and Ideas
Article Article: Fantastic Frozen Dinners
Article Article: 5 Ways to Love Your Body
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: A Story of Priorities and a Jar
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: Keep the New Year Momentum Going
Article Article: Start a Small Streak
Article Article: Remember to Reward Yourself
Article Article: 5 Secrets of the 5%
Article Article: Top 10 Strategies for Success
Article Article: Weight Loss Resolution? No Way!
Article Article: Top 10 Reasons to Drop 10
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Surround Yourself with the Positive
Article Article: De-Stress in 3 Minutes or Less
Article Article: No Pain = BIG Gain
Article Article: 30-Minute Holiday Workout
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Healthy Restaurant Finds
Article Article: More Than 100 Superfoods for a Super You
Article Article: Going Through the Emotions
Article Article: 9 Ways to Get More Out of Your Day
Article Article: 15 Comfort Foods That are Good for You
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: How to Get Six Pack Abs
Article Article: Give Your Workout a SparkStart
Article Article: Meatless Meals Benefit Your Health
Article Article: FUNctional Fitness
Article Article: What to Do After a Workout
Article Article: Strategies for Salad Bar Survival
Article Article: Lessons for All Walks of Life
Article Article: A Blueprint for Goal Achievement
Article Article: Use Smart Goal-Setting Techniques
Article Article: Do's and Don'ts of Goal Setting
Article Article: An Exercise in Self-Esteem

SparkRecipes Favorites
Shared/Submitted Recipes
Moosewood Swiss Cheese & Mushroom Quiche
Cheerios bars
Delicious Ham and Potato Soup from Allrecipes
Irish Buttermilk Brown Bread
Multi-Grain Sandwich Buns
Toasty Whole Wheat Bread
Weekend Apple Pancake
Slow Cooker Sausage and Green Pepper
Whole Wheat Bread
Italian Chicken in the Crockpot, adapted
First Place Applesauce Meatloaf
Mom's Six-Week Muffins, adjusted
Vikki's chicken salad
Kielbasa and Potato Bake
Vikki's Banana Strawberry Smoothie
American Lifestyle Chocolate Chocolate Chips
Taste of Home Chocolate Pecan Pudding Cakes
Peanut Butter Cookies, Old Fashioned
Mom's Pork Chop & Scalloped Potatoes
Vikki's Rice Crispies
No-Knead Whole Wheat Bread
Light Pineapple Upside-Down Cake, adapted
Scrumptious Meat Loaf
Mom's Pork Chop & Scalloped Potatoes
Southern Living Calico Cheese Soup
Taste of Home Minestrone with Italian Sausage
Luby's Whole Wheat Bread
Slow Cooker Pepper Steak, adapted
Vermont Honey-Wheat Bread
Gary's Cole Slaw
Mom's Autumn Soup
Country Breakfast Cranberry Yogurt Muffins
Split Pea Soup
Mom's Sweet & Sour Meat Loaf
Biltmore Bread Pudding, adapted
Gary's Mom's Pineapple Rhubarb Pie
Slow-Cooker Salsa Chicken, adapted
Vikki's Mashed Potatoes
First Place Chicken Quiche
First Place Parmesan Chicken
First Place Spanish Rice with Beef
First Place Snickers Pie, adapted
Gary's swiss cheese grilled sandwich
Vikki's Chicken Salad II
First Place Chili adapted
Cheesy Broccoli Potato Soup
Baked Mozzarella Sticks
Mom's Lebkuchen
Gary's French Toast without EGG
Vikki's revised light pineapple upside-down cake
Gary's Boiled Dinner
Country Breakfast Overnight Berry Coffee Cake
First Place Southern Hamburger Pie
First Place Hearty Macaroni & Cheese
Taste of Home Beef Barley Soup
Taste of Home Family-Pleasing Sloppy Joes
Taste of Home Busy-Day Baked Fish
Taste of Home Cheese-Filled Meat Loaf
Homestead Lodging Cream Cheese/Orange Biscuit Ring
Cheryl's Couscous & Oven Roasted Vegetables
Gary's Banana Coffee Cake
Tuna Noodle Casserole from Scratch
Barbara & Joanie's Scones
Vikki's Chicken Salad
Sauteed Zucchini
Bean Enchilada Bake, First Place

Favorite Recipes
Turkey and Black Bean Sloppy Joes
Brown Rice Custard
Peanut and Sesame Noodles RECIPE
Almond Chicken Salad with Asparagus
Skillet Lasagna
Chicken and Vegetable Stir-Fry RECIPE
Bean Salad
Slow-Cooker Salsa Chicken
Broccoli Salad RECIPE

Reviewed Recipes
Loaded BBQ Chicken Sweet Potato
Slow Cooker Honey Mustard Chicken
Lemon Garlic Tilapia
Quinoa-Black Bean Casserole
All Natural Fruit and Nut Granola Bars
Coach Nicole's Chewy Oat & Nut Granola Bars
Tilapia Stuffed Peppers
Cabbage Soup
Sweet & Tart Rhubarb Muffins
Pulled Chicken BBQ Sandwich
Blueberry French Toast Casserole
Enchilada Casserole with Kale and Sweet Potatoes
Loaded Potato Soup
Butternut Squash Mac and Cheese
Deluxe Tuna Noodle Casserole
Chicken Cacciatore Slow Cooker
Healthy Chicken Vegetable Casserole
Fish With Fresh Dill
Cranberry-Orange Muffins
Baked Pork Chops RECIPE
Brown Rice Meatloaf
Dijon Potato Salad
Sausage, Egg & Cheese Breakfast Roll-Up
Cool Whip Peanut Butter Treats
Spinach and Pear Salad with Dijon Vinaigrette
Asian Chicken Salad
Blueberry Muffins RECIPE
Tuscan Chicken Milano
Low-Sodium Breakfast Sausage
Peanut Butter And Banana Pancakes
Spinach-Feta Personal Pizza
Polish Kraut 'n Apples
Low-Fat Roasted Red Pepper Hummus
Hummus my way
Carrot Pumpkin Bars
Crispy Green Beans with Pesto
Skillet Lasagna
Easy Bean & Veggie Burritos RECIPE
Orange Cream Cheese
Soft-Serve Banana 'Ice Cream'
Chicken Escondido
Parmesan Crusted Tilapia
Whole Wheat & Honey Sandwich Bread
Slow Cooker Marinara Chicken and Vegetables
Mediterranean Chicken & Brown Rice Casserole
Fiber One Bran Coconut Chocolate Chip Cookies
Fiber Chocolate Cookies
Slow Cooker Steak and Potatoes
Honey Dijon Glazed Salmon
Cranberry-Almond Oatmeal Cookies
baked bean chicken legs
Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies
Healthy Granola Bars
Fast and Easy Whole Wheat Bread
Split Pea Soup
Slow Cooker Balsamic Chicken (Low Soduim)
Honey Oatmeal Whole Wheat Bread
Oatmeal Apple Cookies
Mexican Black Bean Salad RECIPE
High Fiber Low Fat English Muffin Pizza
French Onion Soup
Edamame with Cranberries, Feta and Basil
Brown Sugar-Mustard Pork Chops
Mandarin Orange Cake - Low Fat
Diet Cola Sloppy Joes
Stuffed Portobello Mushrooms on the Grill
Slidog's Ground Chicken over Brown Rice
Slow Cooker Pepper Steak
Three-Cheese Alfredo Sauce
Lemon Chicken "chinese take-out" (remake)
Layered Mexican Dip with Baked Lime Chips
Easy Slow Cooker Lemony Garlic Chicken Breast
parmesan mashed potatoes
Cornbread, Moosewood
Broiled Zucchini and Potatoes with Parmesan Crust
Garden Harvest Vegetable Soup
Slow Cooker Ham and Scalloped Potatoes
Sweet Dessert Bliss
Garlic Brown Sugar Chicken
Vegetarian Black Bean Tacos
harvest pumpkin-pineapple bread
Chicken Noodle Soup-slow cooker version
Garden Vegetable Beef Soup
Sweet Potato and Black Bean Burritos
One-Pan Chicken Parmesan
Sarah's Low Fat Tuna Salad w/Cranberries & Almonds
Light Pineapple Upside-Down Cake
Crustless Spinach, Onion and Feta Quiche
Grilled Cheese Pizza Sandwich
Grilled Vegetables with Pineapple
Grilled Italian Eggplant and Zucchini
Mediterranean Baked Fish RECIPE
Onion-Smothered Baked Round Steak
Crock Pot Black Bean Soup
Baked Salmon Dijon
Sweetly Succulent Mahi Mahi
Zoinks! Chicken Tortilla Soup
Italian Chicken in the Crock pot

Shared/Submitted Cookbooks
Admiral's Cookbook
Vikki's recipes to try out
Vikki's recipes to try part ii
Vikki's Southern Living recipes