TESSA321   10,224
SparkPoints
10,000-14,999 SparkPoints
 
 
TESSA321's Favorites


  Interact with TESSA321

Send Member a Private Message


SparkPeople Favorites
Article Article: Confessions of a Reformed Procrastinator
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: The Seeds of a Healthy Diet
Article Article: 30 Days to More Fruits & Veggies
Article Article: Mastering the Mysteries of Motivation
Article Article: Think You're Too Heavy to Exercise? - Part 1
dailySpark Entry dailySpark Entry: Easy Tips for Getting More Veggies and Whole Grains on the Table
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: Lateral Lunges Exercise Demonstration
Article Article: 5 Exercises You Should Never Do
Article Article: An Introduction to the Spinning Program
Other Resource Other Resource: Pushups on the Ball Exercise Demonstration
Article Article: Going Through the Emotions
Other Resource Other Resource: NEW MEMBERS! READ THIS FIRST! IMPORTANT LINKS
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Walking Workouts with Intervals
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Reference Guide to Stretching
Other Resource Other Resource: Straight-Arm Lat Pulldown on Cable Cross Machine
Article Article: Cardio Tunes!
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: All About Zumba Class!
Article Article: 8 Lessons from My First 5K Race
dailySpark Entry dailySpark Entry: How to Keep Going When the Going Gets Tough
dailySpark Entry dailySpark Entry: 10 Signs You are Getting Healthier Even if the Scale Doesnít Move
Other Resource Other Resource: Superman
Other Resource Other Resource: Plank
Other Resource Other Resource: Two-Part Pushups
Other Resource Other Resource: Lateral Lunges
Other Resource Other Resource: Skater Squats
Article Article: Strategies for Salad Bar Survival
Article Article: VIDEO: Day 1 Bootcamp Workout
Other Resource Other Resource: What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
Other Resource Other Resource: Seated Leg Extension Machine
Other Resource Other Resource: Standing Hip Adduction with Band
Other Resource Other Resource: Isometric Shoulder Hold with Towel
Other Resource Other Resource: Boxer
Other Resource Other Resource: Forward Lunges
Other Resource Other Resource: Squats
Article Article: Seeing is Achieving
Other Resource Other Resource: Abdominal Crunches on Balance Board
Other Resource Other Resource: Neck Stretch

 
SparkRecipes Favorites