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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Yoga for Abs
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
Think You're Too Heavy to Exercise? - Part 3
Diabetes Management Program
One Step Closer: Meal Planning Basics
No More Exercise Excuses!
Study Reveals Tips to Make Your Healthy Habits Stick
How to Use SparkPeople When You Have Pre-Diabetes
Create Food Groupings for Easier Tracking
An Obesity Expert Tells Us What Really Works with Weight Loss
9 Hidden Reasons to Stay Motivated
Hike Yourself Fit
Consistency Eventually Leads to Breakthroughs!
8 Lessons from 'The Biggest Loser'
Buttermilk Skyr (Icelandic yogurt)
tempeh with yogurt
Cinnamon Chunky Applesauce for canning
Creamy Polenta w/ Butter and Parmesan
Gruyère, Arugula, and Prosciutto-Stuffed Chicken Breasts with Caramelized Shallot Sauce
Grilled Pork Chops with Grape and Fig Chutney RECIPE
African Peanut Sweet Potato Stew
Paella on the grill
Spinach with Raisins & Almonds