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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Sugar-Free Strawberry Shortcakes
Think You're Too Heavy to Exercise? - Part 3
Diabetes Management Program
One Step Closer: Meal Planning Basics
No More Exercise Excuses!
Study Reveals Tips to Make Your Healthy Habits Stick
How to Use SparkPeople When You Have Pre-Diabetes
Create Food Groupings for Easier Tracking
An Obesity Expert Tells Us What Really Works with Weight Loss
9 Hidden Reasons to Stay Motivated
Hike Yourself Fit
Consistency Eventually Leads to Breakthroughs!
8 Lessons from 'The Biggest Loser'
Buttermilk Skyr (Icelandic yogurt)
tempeh with yogurt
Cinnamon Chunky Applesauce for canning
Creamy Polenta w/ Butter and Parmesan
Gruyère, Arugula, and Prosciutto-Stuffed Chicken Breasts with Caramelized Shallot Sauce
Grilled Pork Chops with Grape and Fig Chutney RECIPE
African Peanut Sweet Potato Stew
Paella on the grill
Spinach with Raisins & Almonds