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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Dance and Be Fit Abs: Standing Isolations, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chocolate Covered Pretzels
6 Essentials for Your Home Gym
The 'Real' Woman's Workout
Hate to Exercise? Try These Ideas!
4 Signs It's Time to Change Your Workout Routine
Use Shorter Workouts to Build Consistency
Start Small with an Exercise Fast Break
Small Bits of Fitness Add Up
Staying Motivated Tip #9: Donít Neglect the Dark Side of the Force
SparkPeople's New YOU Bootcamp Workouts
Staying Motivated Tip #8: The Three Ps of Success
Staying Motivated Tip #7: Beat the Three P's of Failure
Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
7-Day Bootcamp Workout Plan
Staying Motivated, Tip #3: Take these 5 STEPS for Success
Staying Motivated Tip #6: Assemble Your Own Success Squad
Portable Snacking Tips and Ideas
10 Tips for Staying Motivated All Year Long: Tip No. 1
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Staying Motivated, Tip #5: Write Your Own Contract for Success
Find Your Perfect Weight - Part 1
Spark Your Way to a 5K
2nd day newby! Working to ELIMINATE EXCUSES! =0)