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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
6-Minute Butt Blasting Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Crescent Roll Taco Pizza
6 Essentials for Your Home Gym
The 'Real' Woman's Workout
Hate to Exercise? Try These Ideas!
4 Signs It's Time to Change Your Workout Routine
Use Shorter Workouts to Build Consistency
Start Small with an Exercise Fast Break
Small Bits of Fitness Add Up
Staying Motivated Tip #9: Don’t Neglect the Dark Side of the Force
SparkPeople's New YOU Bootcamp Workouts
Staying Motivated Tip #8: The Three Ps of Success
Staying Motivated Tip #7: Beat the Three P's of Failure
Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
7-Day Bootcamp Workout Plan
Staying Motivated, Tip #3: Take these 5 STEPS for Success
Staying Motivated Tip #6: Assemble Your Own Success Squad
Portable Snacking Tips and Ideas
10 Tips for Staying Motivated All Year Long: Tip No. 1
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Staying Motivated, Tip #5: Write Your Own Contract for Success
Find Your Perfect Weight - Part 1
Spark Your Way to a 5K
2nd day newby! Working to ELIMINATE EXCUSES! =0)