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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Skinny Girl Yoga: Standing Poses and Hip Openers
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cucumber Salad in Vinegar with Onion
The Best YouTube Fitness Channels
A Cardio Workout That Anyone Can Do
The New No-Excuses Way to Work Out
Herbs and Spices to 'Spark' Your Food
5 Exercises that Sculpt, Strengthen and Soothe Back Pain
84 Quick & Healthy Meals in Minutes!
30 Days of Fit Food
Seated Stretching Routine
Daily Stretching Routine
Diabetes Weight-Loss Workout Plan
Coupon Match-Ups Done For You!
Beyond Burgers: Fun Foods You Can Grill
9 Ways to Tidy Your Budget—and Your Home
SparkPeople's Motivational Calendars
VIDEO: 10-Minute Stretching Routine for Runners
VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Slow and Easy Crockpot Cooking
SparkPeople's New YOU Bootcamp Workouts
VIDEO: 10-Minute Basic Pilates Core Workout
VIDEO: 10-Minute Pilates Workout for Beginners
VIDEO: 5 Simple Stretches for Better Posture
Chicken Drumstick Rice Bake
Light & Healthy Apple Hand Pies