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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
20-Minute Resistance Band Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Smoked Salmon Dip
6 Risks of Eating a Low-Fat Diet
The Truth About Carbohydrates
Calories In Versus Calories Out
Is Your Diet Making You Fat?
3 Weight Loss Tips for Men
Shin Splints - What Is It? from Harvard
Shakin' It Up with the Skinny on Salt
How to Get Ripped Off - Guaranteed!
The Loopholes of Food Labeling
The Iron Truth about Kettlebell Training
Start Small with an Exercise Fast Break
What Causes High Cholesterol?
Small Bits of Fitness Add Up
The Hunt for Hidden Sugar
Speedy Suppers: Burgers for Under 250 Calories
Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
Insomnia Can Hinder Your Weight Loss
6 Essential Variables in Weight Training
Wide Leg Wall Sit with Calf Raises
Think You're Too Heavy to Exercise? - Part 1
Find a Fitness Buddy
8 Cold, Hard Truths About Exercise
VIDEO: 10-Minute Cardio Kickboxing Workout
'I Walked Off 60 Pounds in the Comfort of My Home!' *
Learn to Love Strength Training
Reference Guide to Warming Up
Drinking Water During Exercise
What to Do After a Workout