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The SparkPeople Blog
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Today's Featured Video:
SparkPeople 28-Day Bootcamp: Upper Body Sculpt
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Today's Featured Recipe:
Light French Toast
Secrets of Success
17-Minute Barre Workout Video
Obesity - What Is It?
How to Use Yoga Straps Video
An Introduction to Pilates Video
12-Minute Pilates Abs Workout Video
10-Minute Pilates Thigh Workout Video
10-Minute Beginner's Pilates Workout Video
Body Mass Index (BMI) Calculation
Set Up Birthday and Anniversary Reminders
Motivation Monday: Stop Waiting
Christian Workout Music: 100 Uplifting Songs
Eating Healthy on a Budget
Eating Healthy on a Budget: It Can Be Done!
Fruit and Vegetable Gardening A-Z: Beans
Fruit and Vegetable Gardening A-Z: Asparagus
3 DVD Reviews in 1: The 'Keeping Fit' Series
This Week's Healthy Headlines
Burn Off Holiday Calories!
A Beginner's Guide to Biking to Work
6 Secrets to Take the Dread Out of theTreadmill
Can you explain the concept of
What Is Ratatouille?
Can't We All Just Get Along?
A Motivational Story of Olympic Proportions
Top 10 Reasons to Preorder 'The Spark'
More Than 100 Superfoods for a Super You
The Top 6 Fitness Myths and Truths
'What I Learned by Running Around the World'
Members Share Their Money-Saving Tips
30 Things To Do Instead of Spending Money
Health and Fitness Benefits of Walking
20 Tips to Save Money on Gas
Members Share How They Save Money at Home
Celebrity Trainer Shares His Top 3 Bun Shaping Moves
Reference Guide to Strength Training
Sensational Substitutions for Cooking and Baking
30 Days to More Fruits & Veggies
Confession: I Let Comments about My Weight and Appearance Affect My Self-Esteem
I Profess that I Love to Confess!
Burn, Baby, Burn Those Calories!
He Did What He Had No Business Doing
The Benefits of Circuit Training
High Performance Nutrition - Part 1
The great use of life is to spend it for something that will outlast it.
Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.
When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life.
Outsmart Your Cravings with These Smarter Temptations
My Top 10 Weight Loss Mistakes: What are Yours?
How America Grew
Work Out with Yard Work
The 15-Minute Gardener's Workout
'The More I Walk, the Better I Feel!'
Adding Steps Could Subtract Pounds
Strategies for Salad Bar Survival
Healthy Beverage Guidelines
Throw a Fitness Party!
How to Deal with Setbacks
12 Ways to Spot a Fad Diet
The 'Real' Woman's Workout
Advanced Stretching Routine
Stretching Should Not Be Missing In Action
Body Composition Measures Results
Spark Your Way to a 10K
4 Signs It's Time to Step Off the Scale
Burn 20% More Calories with This Walking Technique
'I Thought I'd Always Be Fat'
Simple Calorie Burners in an Hour
De-Stress in 3 Minutes or Less
10 High-Stress Personality Characteristics
Italian squash salad
Spring Cupcakes with Citrus Icing
No Added Sugar Pumpkin-Apple Butter
Blueberry Flax Seed Muffins
Flaxseed, Wheat, and Bran Muffins
Easy & Wholesome Zucchini Muffins
Banana Chocolate Chip Muffins
Healthy Chicken Vegetable Casserole
911 Chocolate Emergency Cookies
Slow Cooker Lasagna
Grilled Sweet-and-Sour Chicken Packets With Rice
Easy Tuna Noodle Casserole
Grilled Vegetables with Pineapple
Cilantro-Lime Tilapia with Spinach and Tomatoes
Oreo Cream Dessert
No Bake Mexican Casserole
Vegetable Couscous RECIPE
Cabbage Vegetable Soup
Parmesan Rice Pilaf
Applesauce Oatmeal Muffins
Mini Cheesecakes RECIPE
Greek Chickpeas and Spinach RECIPE
Low Fat Chocolate Cake
Dr. R's Bran Muffins