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Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: Close-Arm Wall Pushups
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Article Article: Buying Organic Food on a Budget
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Article Article: The Crunch Test
Article Article: The 1-Mile Walking Test
Article Article: Healthy Holiday Desserts
Article Article: Light Baking Done Right
Article Article: Exercises to Improve Your Posture
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Article Article: The First State of the Spark Address
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Other Resource Other Resource: Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.
Article Article: Save Time with Big Batch Cooking
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Portion Distortion Guide
Article Article: Basic Stretching Routine
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Get the Facts on Flax
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: Relax Your Mind and Body with Yoga
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Food All Stars
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Other Resource Other Resource: Melanoma - Symptoms from Harvard

 
SparkRecipes Favorites
Shared/Submitted Recipes
Beef Stew



Favorite Recipes
Cheesy Stuffed Potatoes
Leprachaun Pie
Quiche Cups
Beef and Blue Sandwich
Roasted Turkey RECIPE
Grilled Cheese Pizza Sandwich
Broccoli Quiche
Thrive Apple Cinnamon Energy Bars
Fruit Jumble RECIPE
Peanut Noodles with Shrimp
Vanilla Flavoring
Easy Poached Eggs and Pasta
Healthy Breakfast Cookie
Lamb Shank Soup
Macaroni and Cheese RECIPE
Oatmeal Orange Cookies (Diabetes Friendly)
Black Bean and Sausage Soup
Black Bean and Corn Dip RECIPE
Hamburger Stroganoff RECIPE
Spicy Orange Chicken
Parmesan Fries
South Beach Vegetable Beef Soup
Fruit Pizza
Vegetable Risotto
Whole Wheat Apple Cinnamon Crepe
Single-Serving California-Style Chicken Cordon Bleu
Indian Fish Curry
Red Hot Fusilli RECIPE
Breakfast Cookies
Balsamic Strawberries with Ricotta Cream
Sweet Potato & Ginger Soup
Winter Crisp RECIPE
chicken tikka massala
Zesty Chicken and Rice Skillet
Banana Nut Granola
Easy French Onion Soup
Quinoa and Black Bean Salad RECIPE
Crab and Cilantro Salad
Baked Eggplant With Mushroom-and-Tomato Sauce
Mini Pumpkin Bites
Grilled Ham Steak
Whole Wheat Pasta with Sesame Peanut Sauce
Spicy Taco Soup
Pasta Italiano RECIPE
Boneless Chicken Hot Wings
Parmesan Zucchini Crisps
Cinnamon Apple Muffins
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Slow Cooker Chicken Noodle Soup
Low-Fat Maple Granola
Orange Chicken
Fish Curry
Homemade Protein Bars-chocolate
Asian Barbecued Turkey Lettuce Wraps RECIPE
Skinny Scalloped Sweet Potatoes
Til Payday Casserole
Glazed Lemon Loaf
Sweet Potato & Apple Kugel RECIPE
Grilled Corn with Lime Butter
Healthful Sweet Potato Salad
Spicy Round Steak
Peanut and Sesame Noodles RECIPE
Grilled Summer Vegetable Lasagna
Easy Eggplant Bruschetta
Curry Dip RECIPE
Low Fat Beef Stew
Sweet Potato Custard
One-Pan Chicken Parmesan
Meatless Stroganoff
Sweet Potato Streusel Tarts
Mary's Turkey Meatloaf
Low-Fat Oatmeal Muffins
Pasta Delight RECIPE
Creamy Fruit Dip
Pumpkin Bread Pudding
Chicken Curry
Tomato and Spinach Chicken
On the go breakfast cookies
Grab & Go Cottage Cheese Crunch
Spinach Quiche to Go
Broiled Tilapia Parmesan
Italian Country Chicken Soup
Brickle-Chip Oatmeal Cookies
Grilled Fruit Kabobs RECIPE
Lentil Vegetable Soup
Herb-Seasoned Chicken Breasts
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Vegan Pumpkin Tart with Pecan Crust RECIPE
Green Chili
Cinnamon Raisin Kugel RECIPE
Mango Salsa
Not Fried Rice
Vegetarian Garden Pasta
Spicy Black Bean Burgers RECIPE
Tempeh and Black Beans
Tex Mex Calzones
Salsa Turkey Burgers
Low-Sodium Apricot Chicken
Asian Chicken Salad
Spicy Shrimp and Tomatoes
Easy Pork Won Tons RECIPE
Zucchini Muffins
Slow Cooker Boston Baked Beans
Chicken Enchiladas
Pico de Gallo - Authentic Mexican Salsa
Five Spice Shrimp
Banana Chocolate Chip Muffins
Black Thai Pork
Sweet Potato Wedges with Rosemary RECIPE
Stuffed Portobello Mushrooms on the Grill
Eggplant Stew
Cinnamon Raisin Scones RECIPE
Beef and Broccoli
Strawberry Cheesecake Shake
Homemade Salsa
Pumpkin Custard
Danish Aebleskiver (Pancake Balls)
Southwest Turkey Soup
Portabella Mushroom Bake
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Lemon Garlic Tilapia
Make-Ahead Turkey Breast With Herb Stuffing
French (Women Don't Get Fat) Toast
Champagne-Sauteed Sea Scallops
American Goulash
Homemade Peanut Butter
Steak Diane
Grilled Lemongrass Beef RECIPE
Tomato Vegetable Casserole
Quinoa-Black Bean Casserole
Caramel Popcorn
Bruschetta-Stuffed Mushrooms
Taco Soup
Faux Fried Cheese Sticks
White Chicken Chili
Baked Buffalo Chicken Nuggets
Cheesy Spinach Squares
Three Bean Bake
Stuffed Dover Sole
Chicken with Bacon, Tomato and Thyme
Olive Oil and Lemon Salad Dressing
Caribbean Pork with Pineapple
SP_Stepf's Technicolor Pasta
Whole Wheat Chocolate Chip Cookies
Black Bean Chili
Spinach-Berry Salad
Easy Beef Roast
Spicy Hamburger Stir Fry
Vegetable Soup with Beef RECIPE
100 Calorie Cinnamon Pancakes!
Easy Zucchini Parmesan
Earth Burgers
Chicken Oregano with Sweet Peppers
Navy Bean and Tomato Soup
Whole Wheat Pumpkin Spice Pancakes
Vegetable and Fruit Stuffing
Flourless Gluten-Free Chocolate Cake with Raspberries
Cornbread Stuffing with Sausage and Apples
Chocolate Fondue
Cheesy RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars
Blueberry Cobbler
Cajun Chicken Caesar Salad RECIPE
Citrus Cheesecake RECIPE
Crockpot Pineapple Chicken with Sweet Potatoes
Coach Nicole's Pumpkin & Walnut Muffins
Vegetarian Chili RECIPE
Chicken and Broccoli Casserole
Slow Cooker Lasagna
Hearty Beef & Vegetable Stew
Roasted Chicken with Herb Oil
Breakfast Casserole
Corn Chowder
Chicken Breasts with Red Wine Sauce
Pistachio Pineapple Pudding
Mama's Red Beans and Rice
911 Chocolate Emergency Cookies
Whole Wheat Chicken Enchiladas
Cilantro-Lime Tilapia with Spinach and Tomatoes
Easy Tuna Noodle Casserole
Perfect Pasta Primavera
Blackened Tilapia with Salsa and Avocado
Thai Chicken Coconut Soup
Caribbean Jerk Pork Salad
Eggplant Parmesan -- No Noodles or Sauce
Spinach Stuffed Sole RECIPE
Banana Tea Bread
Easy Lemon Chicken
Waldorf Salad RECIPE
Linguine with Spicy Shrimp
Pumpkin Treat
Spiced Cranberry Pears RECIPE
Thai Basil Chicken with Broccoli
Butter Chicken
Black Bean Chicken
Blueberry Flax Seed Muffins
Bavarian Beef
Stuffed Baby Zucchini for Two
Slow Cooker Provencal Chicken and Beans
Spanish Rice & Beef
Southwest Chicken Stew
Ginger Beef
Moroccan Roasted Vegetables
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Peanut and Sesame Noodles RECIPE
Chicken Satay with Vegetables
Nut Loaf
Chicken Tikka Masala
Pulled Chicken BBQ Sandwich
Crustless Spinach, Onion and Feta Quiche
Tortilla Pinwheels RECIPE
Chicken Paprikas
Simple Grilled Salmon
Low Fat Sweet and Sour Chicken with Brown Rice
Pong Pong Pork Chops
Turkey Bacon Breakfast Burritos
Goulash
Almond Chicken Salad with Asparagus
Spinach and Tomato Pasta Salad
Cool Cucumber Salad
Tuna and White Bean Salad
Healthy Moussaka
Mediterranean Baked Fish RECIPE
Not Fried Rice
Mini Cheesecakes RECIPE
Chocolate Chip Cookies RECIPE
Slow Cooker BBQ Pulled Pork Sandwiches
Slow Cooker: Easy Taco Soup
Keema (Ground Beef Casserole)
Garden Harvest Vegetable Soup
Tasty Trail Mix
Super-Easy & Super-Tasty Yet Healthy Goat Cheese, Spinach & Chicken Salad
SP_Stepf's Molasses Granola
Baked Egg Cups
Hummus
Caribbean Chicken RECIPE
Sticky Chicken RECIPE
Panfried Spicy Potatoes with Eggplant
Honey Mustard Roasted Chicken RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Slimmer Beef Stroganoff
Mediterranean Swordfish RECIPE
Sunshine Fruit Salad
Low Fat Dark Chocolate Muffins
Mushroom-Walnut-Veggie Burgers RECIPE
Vegan Moroccan-Style Chickpeas
Skinny Sour Cream & Chicken Enchiladas
Healthy Sweet Potato Fries
20-Minute Chicken Parmesan RECIPE
Summer Cucumber Salsa
Banana Bread Pancakes
Thai Basil Chicken
Turkey and Black Bean Sloppy Joes
Banana Raisin Muffins RECIPE
Salmon with Summer Tomato Salsa
Peach Crumble
Garden Vegetable Frittata
White Beans, Spinach and Tomatoes over Linguine
Slow-Cooker Salsa Chicken
Maple Pecan Chicken
Broiled Tilapia Parmesan


Reviewed Recipes
Tempeh and Black Beans
Splenda Lemonade
Home made Granola
Make-Ahead Turkey Breast With Herb Stuffing
Butter Chicken
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Spinach and Tomato Pasta Salad
Super-Easy & Super-Tasty Yet Healthy Goat Cheese, Spinach & Chicken Salad
Beef Chuck Roast
Peach Crumble
Garden Vegetable Frittata
Slow-Cooker Salsa Chicken
Maple Pecan Chicken