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SparkRecipes Favorites
Shared/Submitted Recipes
White Bean and "Sausage" Soup
Strawberry Oatmeal Cottage Cheese Shake
Chocolate Peanut Butter Banana Shake
Easy Yeast Bread (that anyone can make!)
Strawberry Banana Cottage Cheese Shake
Posole In Broth
Garlic Ginger Shrimp Curry
Wild Rice and Cranberry Salad
Crockpot Chicken Jollof
Pesto Spaghetti Squash
Pesto Concentrate
15 Bean Soup
Indian chicken, lentils and rice
Ultra-Basil Chicken in Fat-free Cream Sauce
Grissini - Hard Italian Breadsticks - Toasted Sesame
Kara's Fast Dinner Rolls
Crispy Broiled Italian Swai
Almond Lace Cookies
Indian Lentil Soup
Broccoli Cauliflower Casserole
Sun Dried Tomato & Barley Pilaf
White Fish Picatta
Creamy Garlic Parmesan Penne with Turkey and fresh Veggies
Whole grain Muffincakes!
Breakfast Custard - plain
Pita Bread
Navy Bean & Ham Soup
Chick Pea & Pasta Salad
Indian Cauliflower & Lentils
Beautiful Black Beans
Tilapia Packets
Creamy Garlic Parmesan Penne
Hearty Chickpea & Butternut Ginger Soup
Black Beans & Rice
Chicken & Broccoli Casserole
Julia Child's Beef Stew with Rice
Millet & Butternut Patties
Jambalaya with Shrimp
Mini stuffed pepper appetizers
Cabbage Casserole with Swiss Cheese and Turkey
Scrambled Oatmeal
Sonja's Lasagna Florentine
Spiced Coconut Brown Rice
West Indian Red Beans
Un-baked Ziti - no cheese
Lemon Achiote Grilled Tofu
Green Pea Soup
Palak Daal
Mrs. Dash Marinaded Chicken
Chicken & Fruit Korma
Bourbon Chicken
Naomi's One-pot Quick & Easy Spaghetti & Meatballs
Naomi's Garbanzo Bean Cupcakes
Whole Wheat Spaghetti with Veggies
Parmesan Tilapia
Spicy Peanut Chicken with Noodles
Cream of Broccoli & Cheese Soup
Frittata - HS
Thai Pork
Split Pea Soup a la Betty Crocker
Quick Chunky Tomato Soup
Seitan Stroganoff
Seitan O' Greatness - modified
Creamy Bacon Horseradish Sprouts
Almond Cinnamon Rolls!
Onion Chapatis
Linguine with Escarole and Shrimp
Pita Pizza - completely homemade
Baked Oatmeal - custom
Oatmeal Crackers
Chocolate Mint Chocolate Chip Meringues
Light Iced Coffee
Pork Shoulder with Beans & Greens
Turkey Lasagna - no boil
Shirred Eggs & Toast
SPICY Molasses Cookie Bites
Chocolate Chocolate-Chip Cookie Bites
Stuffed Peppers
"Rice Diet" Wheat Berry Pilaf
Honey Dijon Salad Dressing
Un-baked Ziti
Almond Granola
Barbeque Sandwich for lunch
Quinoa & Shrimp Risotto
Chili with turkey
Last Minute Tilapia
Baked Turkey & Egg Cups for Two
Loaded Whole Grain Muffins
Carrie's Crunchy Granola Bars
"Rice Diet" Basic Sauteed Summer Squash
Creamy Dressing for Spicy Sandwiches
Curried Israeli Couscous and Chicken Salad
"Rice Diet" Warm Red Cabbage Salad
Scottish Oatcakes - fine milled
New Orleans Gumbo
Spaghetti Squash with Brussels Sprouts
Basic Roast Butternut
Lowest Cal Chocolate cookie EVARRRRR!
Veggie Sushi for One
Zuppa Toscana - my version
Quick Somen Pad Thai
"Rice DIet" Spicy Cauliflower
Crab-Stuffed Fish Casserole
Rye Meteil - Peter Reinhart's recipe + 20%
Sunflower Seed Dressing
Shrimp Scampi
Sugar Plums
Tuna-chick Salad
Honey Whole Wheat Dinner Rolls
Roasted & Smoked Red Pepper Hummus
"Rice Diet" Sesame Snap Peas
"Rice Diet" Roasted Tomato Soup
"Rice Diet" Curried Black Beans & Barley
"Rice Diet" Tomato Sauce



Favorite Recipes
Creamy Mashed Sweet Potatoes
Amazing Low-cal Low-fat Turkey Mini-loaves
Low Cal, Low fat, Vegan Breakfast Cookies!
Vegan "Tuna" Salad
Vegan Portasagna
Jaime's Low Cal Zuppa Toscana
Low Cal Baked Oatmeal
Vegan Good Morning Muffins
Herbal Tea OR Tea with NO milk NO sugar
My Breakfast Tea
Tea with Milk, 1 sugar
Tea with Milk, no sugar
Rice Cooker Pilaf
Spiced Sweet Potato Not-gratin
3 Fried Eggs & 1 Toast
3 Scrambled Eggs & 1 Toast
Carrie's Old Fashioned Oatmeal
Carrie's Homemade Chili


Reviewed Recipes
Thai Chicken Coconut Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Stuffed Shells with Turkey Sausage
Zucchini Muffins
Traditional lentil soup
Sweet and Spicy Potato Oven Fries
Crock-pot Picante Pulled Beef (round roast)
Oat Scones
Broiled Tilapia Parmesan
World's Best Spinach and Artichoke Dip
West Indian Red Beans
General Tso's Seitan
Hamburger Buns
Seitan Sausage
Quick and Simple Granola
Amy's White bean soup with Pork shoulder
Vegan Jambalaya in under an hour?!
MiMi's Lemon Icebox Pie
Whole Wheat & Flax Chapatis
Whole Wheat & Flax Chapatis revised
Pecan Granola
Stacey's Granola Bars
"Eatmore" Granola Bars
Amber's Garbanzo Chickpea Extravaganza
Low Calorie Pumpkin Oat Bran Muffin
Browny's Clam Chowder
Amazing Low-cal Low-fat Turkey Mini-loaves
Low Cal, Low fat, Vegan Breakfast Cookies!
Jaime's Low Cal Zuppa Toscana
Dinner Rolls with Honey and Non-fat Powdered Milk
Low Cal Baked Oatmeal
Vegan Good Morning Muffins
Sweetly Succulent Talapia
Sesame Chicken
Mediterranean Salmon


Shared/Submitted Cookbooks
Lo-Cal Breakfasts
LO-Cal Main dish
LO-cal Sides
Lo-Cal desserts
Lo-Cal Breads
Lo-Cal Snacks
Still need to test
Seitan
GREAT new recipes for v2
Lo-cal soups
Salads