TAMMYKAY3  
SparkPoints
 
 
TAMMYKAY3's Favorites


  Interact with TAMMYKAY3

Send Member a Private Message


SparkPeople Favorites
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: Dieters Find Success With A Spouse
Article Article: Moderation in All Things
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Fun Family Fitness Ideas
Article Article: Restaurant Nutrition Index
Article Article: Improve Your Self-Esteem with Journaling
Article Article: No Pain = BIG Gain
Article Article: The Science Behind Soy
Article Article: Types of Psychotherapy for Depression
Article Article: The Thrill of the Grill
Article Article: Running Workouts to Increase Speed
Article Article: 5 Ways to Love Your Body
Article Article: Plateau Busters - Part 1
Article Article: 5-Minute Power Boosters for the Office
Article Article: All about Vitamins
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Easy Ways to Cook Whole Grains
Article Article: Keep Exercise Fun and Adventurous
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Mix 'N Match Workout
Article Article: Write Your Vision Statement for Weight Loss
Article Article: 4 Fitness Tests You Can Do at Home
Message Board Message Board: Count 1-100 until 10 points
Article Article: The Bikini Workout
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Vacations: The Perfect Reward?
Article Article: Tools for a Healthy Kitchen
Article Article: Transition into a Healthy Retirement
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: 5 Secrets of the 5%
Article Article: Small Bits of Fitness Add Up
Article Article: Lactose Intolerance and a Healthy Diet
Article Article: The Portion Distortion Guide
Article Article: The Healthy Vacation Guide
Article Article: Seasonal Foods
Article Article: Exercise Does Not Have to be Painful
Article Article: Remember to Reward Yourself
Article Article: The Importance of Systems in Achieving Goals
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Aromatherapy Smells Great!
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Over 100 Super Foods for a Super You
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Seated Stretching Routine
Article Article: 4 Steps to Healthier Surroundings
Article Article: Optimism and the Power of Positive Thinking
Article Article: Enhance the Flavor of Your Food
Article Article: Do You Suffer from Diet Rage?
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Make Family Mealtime More Pleasant
Article Article: Strategies for Salad Bar Survival
Article Article: Spark Your Way to a 10K
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: The Key to Weight-Loss Success
Article Article: Get a Handle on Emotional Eating
Article Article: Wedding Dress Workouts
Article Article: Healthy Party Foods
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: Eating Healthy on a Budget
Article Article: Save Time with Big Batch Cooking
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Quick and Healthy Breakfast Ideas
Article Article: An Exercise in Self-Esteem
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Homemade Beauty Recipes for Summer
Article Article: Throw a Fitness Party!
Article Article: The Soccer Mom Fitness Trap
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Surround Yourself with the Positive
Article Article: High Intensity Strength Training
Article Article: Find the Joy in Soy
Other Resource Other Resource: Romantic Love Can Last from Health Day
Article Article: The Benefits of Growing Your Own Food
Article Article: 25 Cheap Foods that are Good for You!
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Expert Solutions: Overweight Kids
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Exercising with Lower Back Pain
Article Article: Use Aerobic Exercise as a Building Block
Article Article: Stay Consistent With the 'Go-To' Meal
Other Resource Other Resource: Fewer Teens Sniffing Glue, Household Products from Health Day
Article Article: The Secret Benefits of Massage
Article Article: Relax Your Mind and Body with Yoga
Other Resource Other Resource: Alzheimer's Drug May Someday Help Head Trauma Victims from Health Day
Other Resource Other Resource: Investigational Drug May Help Avert Blood Clots from Health Day
Article Article: The Benefits of Eating Together
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: 7 Simple Stress Busters
Article Article: Body Beautiful From the Inside-Out
Article Article: A Healthy Diet for Dealing with Depression
Article Article: De-Stress in 3 Minutes or Less
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Is Your Diet Making You Fat?
dailySpark Entry dailySpark Entry: Confession: I May Not be Perfect, but I'm Still Fit & Healthy
Article Article: Think Two Steps Ahead

 
SparkRecipes Favorites
Shared/Submitted Recipes
Strawberries and Shortcake
Spinach roll ups
Sloppy Joe Mix Prepared
Chicken Rice Casserole
Banana Smoothie
Impossible Cheeseburger Pie
Cold Pea Salad
Easy Bisquick Chicken & Dumplings
Easy Bisquick Chicken & Dumplings
Ketschup-Cola Chicken
Chicken Mushroom Parmesan Bake
Peanut butter banana raisin toast
Chili by Rob



Favorite Recipes
Roasted Zucchini and Yellow (Summer) Squash
Hypatia's Zucchini Bread
Sweet Potato Custard RECIPE
Sautéed Zucchini RECIPE
Easy Lemon Chicken
Yosemite Chicken Stew & Dumplings RECIPE
Roasted Tomato Soup
Sticky Chicken RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Slow Cooker Chicken Stew
Caribbean Chicken RECIPE
Beef and Vegetable Stir-Fry RECIPE
Beef Stroganoff RECIPE
Baked Pork Chops RECIPE
Carrot Cookies
Salsa Turkey Burgers
Tofu Fettuccini Alfredo Recipe
Vegan Black-Eyed Pea Salsa RECIPE
20 Minute Chicken Creole RECIPE
Southwest Chicken Stew
Tortellini with Vegetables RECIPE
Portobello Burgers RECIPE
Chicken Mushroom Parmesan Bake
Fruit Pizza
Chocolate Cinnamon Bread Pudding
Hearty Veggie Omelet
Low-Sodium Apricot Chicken
Vegan BBQ Tempeh
Slow-Cooker Salsa Chicken
Turkey Tortilla Casserole
Chicken Cordon Blue
Mexican Chicken Breasts
Angie's Sweet & Sour Chicken
Auntie Bonnie's Potato Cucumber Salad RECIPE
Broiled Tilapia Parmesan
Apricot-Orange Bread RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Spicy Shrimp and Tomatoes
Apple Coffee Cake RECIPE
Chicken and Vegetable Stir-Fry RECIPE
Strawberry Waldorf Salad
Corn Chowder
Rainbow Fruit Salad RECIPE
Gazpacho RECIPE
Sweet Potato & Ginger Soup
Spiced Pumpkin Soup RECIPE
Chicken Enchiladas
Bean and Macaroni Soup RECIPE
Beef & Noodles
Spiced Cranberry Pears RECIPE
Peach Yogurt Fizz RECIPE
Cauliflower Soup
Fresh Vegetable Stir-Fry RECIPE
Whole Wheat Pasta with Sesame Peanut Sauce
Slow Cooker BBQ Ribs
Honey Mustard Roasted Chicken RECIPE
Caribbean Pork with Pineapple
Watermelon Blueberry Banana Split RECIPE
Strawberry Banana Smoothie RECIPE
Turkey Bacon Breakfast Burritos
Sweet Potato Custard
Cabbage Vegetable Soup
Maggies Trail Mix
Mexican Crock Pot Chicken
Easy Slow Cooker Beef and Mushrooms
Slow-Cooker Salsa Chicken


Reviewed Recipes
Hypatia's Zucchini Bread
Spiced Pumpkin Soup RECIPE
Whole Wheat Pasta with Sesame Peanut Sauce
Chicken Parmesan RECIPE
Caribbean Pork with Pineapple
Tomato Vegetable Casserole
Tortilla Chip Casserole
Mexican Crock Pot Chicken