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Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: Intermediate Walking Workouts
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: The Portion Distortion Guide
Article Article: A Story of Priorities and a Jar
Article Article: 30 Days to More Fruits & Veggies
Article Article: 10 Tips for Starting a Wellness Program Today
Message Board Message Board: Daily Challenges for Sat. and Sun. August 23 & 24
Message Board Message Board: Daily Challenge for Thursday August 21
Message Board Message Board: Daily Challenge for Wednesday August 20
Message Board Message Board: Daily Challenge for Monday August 18
Message Board Message Board: Daily Challenge for Friday August 15
Article Article: The Key to Weight-Loss Success
Article Article: Why Strength Training is a Must for Everyone
Message Board Message Board: Daily Challenge for Monday August 11
Message Board Message Board: Daily Challenges for Sat & Sun August 9 & 10
Message Board Message Board: Daily Challenge for Friday August 8
Message Board Message Board: Daily Challenge for Thursday August 7
Message Board Message Board: Daily Challenge for Tuesday August 5
Message Board Message Board: Daily Challenges for Sat August 2 & Sun August 3
Article Article: A Guide to Walking Meditation
Message Board Message Board: Daily Challenge for Friday August 1
Article Article: Reference Guide to Exercise Intensity
Message Board Message Board: Daily Challenge for Thursday July 31
Message Board Message Board: Daily Challenge for Wednesday July 30
Message Board Message Board: Daily Challenge for Tuesday July 29
Article Article: Sensational Substitutions for Cooking and Baking
Message Board Message Board: Daily Challenge for Monday July 28
Message Board Message Board: Daily Challenges for Sat & Sun July 26 & 27
Article Article: Running Workouts to Build Endurance
Article Article: VIDEO: The Most Inspirational Story Ever
Article Article: Eat More Often, Lose More Weight
Message Board Message Board: Daily Challenge for Thursday July 24
Message Board Message Board: Daily Challenge for Wednesday July 23
Article Article: High Intensity Interval Training
Message Board Message Board: Daily Challenge for Monday July 21
Message Board Message Board: Daily Challenges for Sat July 19 & Sun July 20
Message Board Message Board: Daily Challenge for Friday July 18
Message Board Message Board: Daily Challenge for Wednesday July 16
Article Article: VIDEO: Intro to the Power of Your Start Page
Message Board Message Board: Daily Challenge for Tuesday July 15
Article Article: Basic Motivation for a Healthy Diet
Message Board Message Board: Daily Challenge for Monday July 13
Message Board Message Board: Daily Challenges for Sat & Sun July 12 & 13
Message Board Message Board: Daily Challenge for Friday July 11
Article Article: Moderation in All Things
Article Article: Exercise Does Not Have to be Painful
Message Board Message Board: Daily Challenge for Monday July 7
Message Board Message Board: Daily Challenge for Sat July 5 & Sun July 6
Message Board Message Board: Daily Challenge for Thursday July 3
Message Board Message Board: Daily Challenge for Wednesday July 2
Message Board Message Board: Daily Challenge for Tuesday July 1
Message Board Message Board: Day 29 Workout & Challenge for Monday June 30
Article Article: 13 Ways to Cool Down Your Summer Workout
Message Board Message Board: Day 27 & 28 Workouts & Challenges for Sat and Sun
Message Board Message Board: Day 26 Workout & Challenge for Friday June 27
Message Board Message Board: Day 25 Workout & Challenge for Thursday June 26
Message Board Message Board: Day 24 Workout & Challenge for Wednesday June 25
Article Article: 4 Fitness Tests You Can Do at Home
Message Board Message Board: Day 23 Workout & Challenge for Tuesday June 24
Message Board Message Board: Day 22 Workout & Challenge for Monday June 23
Article Article: Kick Your Metabolism Into High Gear!
Article Article: High Performance Nutrition - Part 2
Message Board Message Board: Day 20&21 Workouts & Challenges for Sat June 21
Message Board Message Board: Day 19 Workout & Challenge for Friday June 20
Article Article: Top 10 Strategies for Success
Article Article: Going Through the Emotions
Message Board Message Board: Day 18 Workout & Challenge for Thursday June 18
Article Article: Wake Up to the Importance of Exercise
Message Board Message Board: Day 17 Workout & Challenge for Wednesday June 18
Message Board Message Board: Day 16 Workout & Challenge for Tuesday June 17
Message Board Message Board: Day 15 Workout & Challenge for Monday June 16
Article Article: Post-Workout Beauty Tips
Article Article: The Keys to Aerobic Exercise
Message Board Message Board: Day 13 & 14 Workouts and Challenges for Sat June 1
Article Article: Create Your Own Frozen Dinners
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: The 10% Solution
Message Board Message Board: Day 11 Workout & Challenge for Thursday June 12
Message Board Message Board: Day 10 Workout & Challenge for Wednesday June 11
Message Board Message Board: Day 9 Workout & Challenge for Tuesday June 10
Message Board Message Board: Day 8 Workout & Challenge for Monday June 9
Article Article: 7 Healthy Hemp Foods to Try
Message Board Message Board: Day 5 Workout & Challenge for Friday June 6
Article Article: Cardio Tunes!
Message Board Message Board: Day 4 Workout & Challenge for Thursday June 5
Message Board Message Board: Day 3 Workout & Challenge for Wednesday June 4
Article Article: The Thrill of the Grill
Article Article: 7-Day Bootcamp Workout Plan
Message Board Message Board: Day 2 Workout & Challenge for Tuesday June 3
Message Board Message Board: Day 1 Workout & Challenge for Monday June 2
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Homemade Beauty Recipes for Skin
Article Article: 25 Ways to Get Back on Track Today
Article Article: You Can Run a Mile Without Stopping
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: 5 Exercises You Should Never Do
Article Article: VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: The Bikini Workout
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: 31 Days to Stronger Bones
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Remember to Reward Yourself
Article Article: Dress for Success
Article Article: Weekend Survival Guide
Article Article: What to Eat Before You Work Out
Article Article: Do You Suffer from Diet Rage?
Article Article: The Bikini Diet
Article Article: Get a Handle on Emotional Eating
Article Article: 25 Green Spring Cleaning Tips
Article Article: How to Deal with Setbacks
Article Article: Small Bits of Fitness Add Up
Article Article: No Pain = BIG Gain
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Hitting That Big Old Wall
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Water is a Secret Ingredient
Article Article: Drinking Water During Exercise
Article Article: Is Weight Loss Stressing You Out?
Article Article: 12 Ways to Spot a Fad Diet
Article Article: What is Pre-Diabetes?
Message Board Message Board: March Water Drinking Challenge
Article Article: De-Stress in 3 Minutes or Less
Article Article: Body Beautiful From the Inside-Out
Article Article: Slow and Easy Crockpot Cooking
Article Article: Healthy Beverage Guidelines
Article Article: The Real Benefits of Iron
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: How to Start Eating Healthier

 
SparkRecipes Favorites
Favorite Recipes
Yosemite Chicken Stew & Dumplings RECIPE
Beef and Noodles
Broccoli Woccoli
Meringue Christmas Cookies
Coconut Meringue Cookies
Zucchini Brownies
Taco Soup
Spicy Stir-Fry Scallops
Slow Cooker Chicken Stew
Pumpkin Custard
Turkey Bacon Breakfast Burritos
Roasted Asparagus
Avocado Veggie Crackers
Herbed Eggs
Southwest Chicken Stew
Rustic Tomato Lentil Soup
Summer Vegetable Spaghetti RECIPE
Turkey Taco Salad
Beef, Bean and Veggie Soup
Strawberry Kiwi Smoothie
Whole Wheat Chocolate Chip Cookies
Creamy Fruit Dip
Herb-Seasoned Chicken Breasts
Pumpkin Flan
Oh Boy, Salad!
Vegetarian Philly Cheesesteak
Banana Chocolate Chip Muffins
Curry and Veggies Rice
Easy Slow Cooker Lemony Garlic Chicken Breast
Cabbage and Zucchini
Chicken Wagon Wheels
Granny's Quick Cobbler
Fish Curry
Lamb Shank Soup
Peanutty Fruit Salad RECIPE
Creamy Soy Corn Soup RECIPE
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
3 Cabbage Slaw RECIPE
Chicken Escondido
Countryside Couscous RECIPE
Carrot Cookies
Crab Melt
Vegan Brainless Banana Pancakes RECIPE
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Grilled Chipotle Chicken Breasts RECIPE
Cream of Spinach Soup
Orange Juice Fizz RECIPE
Italian Slow Cooker Vegetables
Simply Spiced Apple Cider
Pacific Sizzle Salad RECIPE
Shish Kabob RECIPE
Very Berry Smoothie RECIPE
Spinach Turkey Salad with Fruit RECIPE
Fruit-Filled Chocolate Meringues RECIPE
White Bean Tapenade RECIPE
Garlic Pita Chips RECIPE
Southwest Turkey Soup
Zucchini Lasagna RECIPE
Calzones
Breakfast Casserole
Tomato Vegetable Casserole
Thai Turkey Salad RECIPE
Mixed Berry Sorbet
Tzatziki (Yogurt Dip)
Light & Easy Vegetable Fried Rice
Dreamy Chocolate Fudge RECIPE
Summer Cucumber Salsa
Asian Chicken Salad
Rainbow Pizza RECIPE
Sandwich Wrap Pepperoni Pizza
Turkey Joes RECIPE
Better than mozzarella sticks
Mini Cheesecakes RECIPE
Wheat Pancakes RECIPE
Romesco Dip
Spicy Baked Sweet Potato Fries
Spinach & Garlic pizza
Parmesan Fries
Mushroom-Walnut-Veggie Burgers RECIPE
Yummy Pumpkin Custard
Chicken Marsala RECIPE
Tortilla Pinwheels RECIPE
Spicy Almonds RECIPE
Peanut Butter Banana Smoothie RECIPE
Crunchy Cabbage Ramen Noodle Salad
Low-Fat Maple Granola
Hickory Flavored Turkey Burgers
Curry Dip RECIPE
Southwestern Beans & Rice RECIPE
Chili Popcorn
Salmon Patties
Cantaloupe Crush RECIPE
Healthy Sweet Potato Fries
Slow Cooker Fiesta Black Bean Soup
Pumpkin Treat
Sweet Potato Custard RECIPE
Cream Cheese and Salsa PinWheels
Gingerbread Cookies RECIPE
Sautéed Zucchini RECIPE
Bean Casserole
Oriental Rice RECIPE
Italian Vegetable Bake RECIPE
Lemon Garlic Tilapia
Homemade Peanut Butter
Cucumber Salad
Pasta Veggie Soup
Grilled Corn with Lime Butter
Moist Pumpkin Cake
Kidney Bean Salad
Sweet Potato & Apple Kugel RECIPE
20-Minute Chicken Parmesan RECIPE
Turkey Stuffed Cabbage
Chicken with Bacon, Tomato and Thyme
Sticky Chicken RECIPE
Roasted Tomato Soup
Brown Rice Custard
Southwestern Grilled Pork Tenderloin RECIPE
Crab Imperial
Mexican Lasagna RECIPE
Jumpin' Jambalaya RECIPE
Broiled Cinnamon Peaches
Heart Healthy Texas Chili RECIPE
Stuffed Portobello Mushrooms on the Grill
Chicken Quesadillas RECIPE
Zesty Chicken and Rice Skillet
Chicken Goulash
Cajun Chicken Caesar Salad RECIPE
Caribbean Chicken RECIPE
Chicken & Asparagus Pasta
Hearty Beef & Vegetable Stew
Vegan Pumpkin Tart with Pecan Crust RECIPE
Kitri (Seasoned Beans, Rice and Vegetables)
Poppy Seed Bread RECIPE
Baked Salmon RECIPE
Beef Stroganoff RECIPE
Beef and Vegetable Stir-Fry RECIPE
Sweet and Sour Seashells RECIPE
Baked Pork Chops RECIPE
Triple Melon Smoothie RECIPE
Turkey and Black Bean Sloppy Joes
Tortellini with Vegetables RECIPE
Creamy Tarragon Chicken
Portobello Burgers RECIPE
Auntie Bonnie's Potato Cucumber Salad RECIPE
Spinach-Feta Personal Pizza
Strawberry Waldorf Salad
New Orleans Red Beans RECIPE
Savory Garlic Chicken
Mousse a la Banana RECIPE
Meatless Tacos with Vegetable Protein Crumbles RECIPE
Chocolate Cinnamon Bread Pudding
Turkey, Broccoli & Tomato Soup
Sweet Potato Salad
Flourless Gluten-Free Chocolate Cake with Raspberries
Mango Smoothie (Batido de Mango)
Easy Bean & Veggie Burritos RECIPE
Vegan Artichoke Risotto RECIPE
Seafood Stir Fry
Cherry Pie RECIPE
Smooth and Limey Guacamole
Apricot-Orange Bread RECIPE
Easy Veggie Dip
Honey Chicken Kabobs
Easy Eggplant Bruschetta
Chicken and Vegetable Stir-Fry RECIPE
Lime Shrimp
Potato and Leek Soup
Tabbouleh Salad
Corn Chowder
Best Vegan Banana Bread
Rainbow Fruit Salad RECIPE
Gazpacho RECIPE
Chicken with Couscous and Veggies
Florida Shrimp Rolls
Citrus and Black Bean Salad RECIPE
Low-Fat Cheddar Chowder
Chicken Noodle Soup RECIPE
Greek Tuna Pasta Salad
Bean and Macaroni Soup RECIPE
Chicken Gumbo
Taco Salad RECIPE
Creamy Shrimp Curry
Spiced Pumpkin Soup RECIPE
Baked Red Snapper
Chicken Parmesan RECIPE
Crunchy Corn Relish
Spiced Cranberry Pears RECIPE
Peach Yogurt Fizz RECIPE
Chicken - Veggie Toss
Fresh Vegetable Stir-Fry RECIPE
Baked Chicken Salsa
Apple and Pork Stir-fry with Ginger
Black Thai Pork
Chili and Cheddar Bow Tie Casserole
Thai Noodle Salad
Vegan Vegetable Sweety
Honey Mustard Roasted Chicken RECIPE
Roasted Veggies and Orzo
Fruit Pizza
Watermelon Blueberry Banana Split RECIPE
Strawberry Banana Smoothie RECIPE
Spanish Rice & Beef
Wonderful Stuffed Potatoes
Garlic-Roasted Ham RECIPE
Pav Bhaji (Indian mixed vegetables)
Cabbage Noodle Salad RECIPE
Apple Coffee Cake RECIPE
Spinach Whole Wheat Penne & Chicken
Cottage Cheese Pancakes
Sweet Potato Custard
Tasty Trail Mix
Triple Mushroom Saute with Toasted Walnuts
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Parmesan Rice Pilaf
Reed's Ambrosia
Cabbage Vegetable Soup
Beef & Bean Chili RECIPE
Carrot Broccoli Soup
Chicken Oregano with Sweet Peppers
Bean Dip RECIPE
Danish Aebleskiver (Pancake Balls)
Shortcake Biscuits with Berries RECIPE
Gazpacho Smoothie RECIPE
White Bean, Basil and Sun-Dried Tomato Pizza
Jessica's Pumpkin Rolls
Low Cholesterol Scalloped Potatoes RECIPE
Vegan Pumpkin Bars
Caribbean Pork with Pineapple
Beef Barley Soup RECIPE
Spinach and Artichoke Pizza Roll-Up
Red Hot Fusilli RECIPE
6 Grain Breakfast
Pumpkin Muffins RECIPE
Nuts and Bolts RECIPE
Chicken Marsala RECIPE
Vegetarian Chili RECIPE
Turkey Chili with Corn and Black Beans
Greek Chickpeas and Spinach RECIPE
Mediterranean Pizza RECIPE
Spicy Crackers
Spinach and Artichoke Dip
Slow Cooker Zesty Mexican Potato Soup
Minestrone Soup RECIPE
Curried Mango Pork Chops
Tahini Dressing or Dip
Grilled Fruit Kabobs RECIPE
Seared Pork Chops RECIPE
Maple Pecan Chicken
Summer Frozen Fruit Pops RECIPE
Shrimp Scampi
Sloppy Garden Joes RECIPE
Easy Zucchini Parmesan
Fruit Compote with Honey Yogurt RECIPE
Sticky Chicken RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Pumpkin Chowder
Spicy Black Bean Burgers RECIPE
Vegetable Couscous RECIPE
Garden Potato Salad
Flounder My Way
Sweet and Sour Pork Stir-Fry RECIPE
Green Chile-Chicken Stew
Lentil Vegetable Soup
Chicken Kabobs
Spicy Southern Barbecued Chicken RECIPE
Baked White Fish with Mushrooms
Frozen Pudding Pops
Baked Cinnamon Apples RECIPE
Cool Cucumber Salad
Baked Chicken Tortillas
Fabulous Vegan French Toast RECIPE
Chilled Mushroom Salad RECIPE
Caribbean Style Black Beans RECIPE
Marinated Flank Steak
Spicy Hamburger Stir Fry
Corn, Okra, and Tomato Stew RECIPE
Avocado Hummus
Turkey, Artichoke and Tomato Tapas RECIPE
Applesauce Carrot Cake RECIPE
Goulash
Bulgur with Apples, Currants and Toasted Pecans RECIPE
Homemade Salsa
Vegan Creamy, Curried Veggies RECIPE
Orange Raisin Bran Muffins
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Caribbean Black Beans and Rice RECIPE
Slimmer Beef Stroganoff
Cabbage Casserole
Spinach with Golden Raisins and Pine Nuts RECIPE
Roasted Turkey RECIPE
Polenta with Turkey and Mushrooms RECIPE
Spinach and Tomato Strata
Citrus Cheesecake RECIPE
Creamy Chocolate-Raspberry Mousse
Vegetable Tofu Scrambler RECIPE
Turkey Gumbo Soup
Hamburger Stroganoff RECIPE
Chicken and Corn Chowder RECIPE
Banana Raisin Muffins RECIPE
Skinny Sour Cream & Chicken Enchiladas
Fresh Hawaiian Smoothie RECIPE
Nanna Lynne's Orange Guava Breakfast Pick Me Up
Sunshine Rice RECIPE
Spicy Crab Dib
Mediterranean Swordfish RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Broccoli Soup RECIPE
Macaroni and Cheese RECIPE
Vegetarian Taco Salad RECIPE
Cumin Pumpkin Soup
All-Star Pork Meatballs RECIPE
Bavarian Beef
Pasta Italiano RECIPE
Ginger Spice Biscotti RECIPE
Frothy Hot Chocolate
Easy Peanut and Sesame Noodles
Better Beef and Broccoli
Lemon Cake
Aloo Tikkis (Indian Potato Cakes)
Waldorf Salad
Grilled Chicken & Mushroom Taco filling (no tortilla)


Reviewed Recipes
Meringue Christmas Cookies


Shared/Submitted Cookbooks
Tammy's recipes to try