TAMARA7567   17,475
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SparkPeople Favorites
dailySpark Entry dailySpark Entry: You Have a Purpose in This World
Article Article: Plateau Busters - Part 1
Article Article: Healthy Fitness Horoscopes
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Workout Game Reviews
Article Article: A Guide to Walking Meditation
Article Article: Meal Planning Made Simple
Article Article: Strengthen Your Heart with Strength Training
Article Article: Seated Stretching Routine
Article Article: Walking Workouts with Intervals
Article Article: The Mix 'N Match Workout
Article Article: Pave the Way for Persistence
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Goal-Tracking Tools
Other Resource Other Resource: Less-Than-Optimal Sleep May 'Age' the Brain from Health Day
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: How to Create and Follow a Garden Plan
Insider Entry Insider Entry: Reset Your Article SparkPoints
dailySpark Entry dailySpark Entry: Flow with Me: Warrior Sequence to Strengthen and Stretch
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
Other Resource Other Resource: Do Immune System Ills Help Drive Type 2 Diabetes? from Health Day
dailySpark Entry dailySpark Entry: Stock Up on Homemade Stocks
Article Article: The Pirate Workout
Article Article: Alcohol and Weight Loss
Article Article: Diet-Friendly Alcohol Choices
Article Article: Top 10 Strategies for Success
Article Article: 3 Simple Ways to Build Consistency
Article Article: Easy Ways to Cook Whole Grains
Article Article: Bust Your Bad Mood with Exercise
Article Article: Seasonal Foods
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: The Healthy Vacation Guide
dailySpark Entry dailySpark Entry: SPENT: Tactics to Regain Energy in Life and Feel Great Again
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Exercising with Lower Back Pain
Article Article: Mastering the Mysteries of Motivation
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: No More Boring Oatmeal!
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Printable 15-Minute Desk Workout
Article Article: Measure Progress Without the Scale
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: Basic Stretching Routine
Article Article: How to Use SparkPeople When You Have Pre-Diabetes
Article Article: 31 Days to a Healthier Diet
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Olive Garden
Article Article: Training to Relieve Back & Knee Pain
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: SparkPeople's Motivational Calendars
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes

 
SparkRecipes Favorites
Shared/Submitted Recipes
Butternut Chicken Soup
Tamara's Not Waldorf Chicken Salad
Hyacinth's Turkey Pumpkin meatballs
Hyacinth's Homemade Fish Chowder
Vikster's Greek Salad
Tamara's Cajun Turkey Soup
Tamara's Turkey Bone Broth
Tamara's Asian-style Deviled Eggs
Sesame Kale Tofu Stir-Fry
Broccoli and Cheese Frittata
Chopped Veggie Herb Salad
Tamara's Tuna Salad
Tomato/Feta Salad
Italian Roasted Chicken
Tamari-Almond Brussels Sprouts
Roasted Asparagus with Lemon
Greek Salad with Grilled Chicken (Brown Bagg Diner)
Early Spring Veggie Stir-Fry
Cracker Barrel Grilled Chicken Salad (without croutons or dressing)
Dandelion Greens Saute
Buttermilk Herbed Tilapia
Sprouted Wheat Berry Salad, Mediterranean Style
Stir-Fried Kale with Turkey Bacon
Cheesy Buttermilk Egg Scramble
Cracker Barrel Country Chef Salad with all Turkey (no ham/bacon)
Grilled Chicken Salad (Like Cracker Barrel's)
Tamara's Hot Pumpkin "cereal"
Not Pampered Chef Cinnamon Plus spice blend - Copycat recipe
Olive Garden Grilled Shrimp Caprese with Broccoli instead of Angel Hair Pasta
Warm Mediterranean Wheat Berry Salad
Quick organic snack mix
Garlic Spinach



Favorite Recipes
Ultimate Power Bars - Tamara's
Crustless Spinach, Onion and Feta Quiche
Pumpkin Pie Spice Mix
Daal (East Indian Lentil Dish)
Indian Spinach and Tofu Crockpot
Slow Cooker Vegetable Curry
Oven-Roasted Tomatoes
Easy Slow Cooker Lemony Garlic Chicken Breast
Pico de Gallo - Authentic Mexican Salsa
Lime Shrimp
Minnesota Pea Salad
Grilled Strawberry & Cream Pita
Orange Chicken
Chilled Cucumber Avocado Soup
Easy Steamed Fish Packets
Broccoli and Cheese Frittata
Baked Zucchini Bites
Skinny Chicken Parmesan Salad
Roasted Beet Salad
Creamy Green Enchiladas
Sharon's Easy Tomato/Feta Salad
Baked Egg Cups
Pumpkin Dip
Broiled Tilapia Parmesan
Terry's Cilantro Cream Chicken
Slow Cooker Chicken Tikka Masala
Authentic Butter Chicken
Butter Chicken
Garden Vegetable Frittata
Cauliflower "Mashed Potatoes"
Early Spring Veggie Stir-Fry
Sticky Chicken RECIPE
Mediterranean Chicken with Orzo
Chili Popcorn
Salmon with Summer Tomato Salsa
Taco Seasoning
Sesame Asparagus
Roasted Asparagus
Asparagus and Olive Saute
Eggplant, Squash, and Zucchini Casserole
Roasted Kale Chips
Roasted Beets
Beets with Olive Oil and Red Wine Vinegar
Dandelion Greens with Bacon and Fig Balsamic
Taco Soup
Greek-esque Chicken Feta Salad
Tuscan Chicken Milano
Curried Deviled Eggs - 2 halves
Blue Cheese Dressing (Low Fat)
Southwestern Chicken Soup
Basic Sauteed Kale
Slow Cooker Marinara Chicken and Vegetables
Veggie Kebabs
Curry Chicken Salad Sandwiches
Turkey Burgers with Swiss and Garlic Mushrooms
Chicken Enchilada Casserole
Chicken Escondido
Baked Chicken Salsa
Chicken Satay with Vegetables
Spicy Black Beans and Polenta
Salmon Cakes
Tomato & Avocado on Sprouted Grain
Chicken Paprikash
roasted garlic and tomato cauliflower
Lemon Garlic Tilapia
Sprouted Crackers (Rawfood Diet)
Mediterranean Lentil Sprout Salad (Raw)
Raw Corn Chips
Falafel Balls (Raw & Gluten Free)
Easy Ginger-Garlic Sauce
Salmon Salad
Quinoa, Sundried Tomatoes and Onion
Herbed Bulgur and Lentil Salad
Baked Chicken with Garlic and Sun Dried Tomatoes
Roasted Chicken with Herb Oil
Stir-Fry Vegetable with Shirataki Tofu Noodles
End-of-Summer Roasted Veggies
20 Minute Ginger-Garlic Chicken
Gazpacho (Chilled Vegetable Soup)
Roasted Turkey RECIPE
Grilled Cheese Pizza Sandwich
Bean Sprouts Mung Stir Fry
Summer No-Cook Oatmeal
Crockpot Oatmeal
Chicken Breast Stuffed with Broccli and Cheese
Thrive Apple Cinnamon Energy Bars
Deviled Eggs
Crock Pot Chicken Parmesean
Slow-Cooker Salsa Chicken
Turkey and Black Bean Sloppy Joes
Herb Roasted Garlic
Black Bean Hummus
Coach Nicole's Mini Vegetable Frittatas
Roasted Root Vegetables
Spinach-Berry Salad
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Lentil, Kale & Sausage Soup
Raw Sprouted Spelt Bread
Veggie Pasta with Italian Chicken Sausage (Jillian Micheals)
Turkey Spinach Meatballs
Avocado, Kauai Style
Poached egg on Ezekiel Bread
Blueberry Summer Smoothie
Coffee-Flavored Milk-Creame
Sprouted Wheat Berry Salad, Mediterranean Style
Yogurt Parfait
Buttermilk Scrambled Egg Cheese Melt
Hot Pumpkin


Reviewed Recipes
Chia Meatloaf
Herbed Bulgur and Lentil Salad
Coach Nicole's Mini Vegetable Frittatas
Coffee-Flavored Milk-Creame
Roasted Chicken with Herb Oil
Grilled Cheese Pizza Sandwich
Buttermilk Scrambled Egg Cheese Melt
Veggie Pasta with Italian Chicken Sausage (Jillian Micheals)


Shared/Submitted Cookbooks
T.R.I.M Cookbook