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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
10-Minute Stretching Routine for Runners
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Beet Salad
Stop Feeling Guilty about Every Mistake
10 Healthy Snacks for Cheese Lovers Slideshow
Take the Stress Out of Weighing In
Put the 'I' Back in Your Vocabulary
The 10% Solution
7 Strategies for Weight-Loss Success Slideshow
Drinking Water During Exercise
7-Day Bootcamp Workout Plan
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
8 Ways to Build Maximum Muscle in Minimal Time
What Will Keep You Motivated?
Sneak It In and Tone It Up
Weekend-Proof Your Workout Plan
Printable 12-Minute Pilates Abs Workout
How to Turn Your Walk into a Run
A Beginner's Guide to Yoga
De-Stress in 3 Minutes or Less
Strengthen Your Heart with Strength Training
My Motivation Has a Name...Almost
Increase Your Chances of Losing Weight
Use Smart Goal-Setting Techniques
No More Bland Diet Food!
What are you thankful for?
9 Cross-Training Activities for Runners
More Than 100 Superfoods for a Super You
The Mix 'N Match Workout
10 Tips for a Healthier Weekend
High Blood Pressure? Have a DASH of Spark
Quick and Healthy Breakfast Ideas
9 Simple Tricks to Eat Less
What to Eat Before You Work Out
Asian Shrimp Noodle Soup
PB, Banana, and Applesauce Pancakes
Grilled Chicken and Mandarin Orange Salad
Mini Taco Cups
BLT Potato Snacks
100 Calorie Cinnamon Pancakes!
Runner's Oatmeal Blueberry Pancakes
Peanut Butter And Banana Pancakes
Carrot & Zucchini "Pancakes"
Banana Applesauce Pancakes
High protein, fiber and low fat Breakfast Burrito
Amy's high protein/fiber SUPER breakfast
Black Bean Burritos
Peanut Butter Waldorf Sandwich
5-Minute Berry Smoothie
Low Sodium Hearty Chicken Soup with Beans and Pasta
Basic Hummus With My Tahini Low Sodium
Low-Sodium Apricot Chicken
Low-Sodium Breakfast Sausage
Low Sodium Stir Fry Sauce
Healthy Deviled Eggs from FANNETASTIC FOOD
Black Bean Hummus