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SparkPeople Favorites
Article Article: Squeezing Your Stress Away
Article Article: Reference Guide to Anaerobic Exercise
Article Article: Reference Guide to Exercise Intensity
Article Article: Reference Guide to Aerobic Exercise
Article Article: Reference Guide to Stretching
Article Article: Reference Guide to Cooling Down
Article Article: Reference Guide to Warming Up
Article Article: Why Snoozing is Important for Losing
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Other Resource Other Resource: Sleep and Do Better from Health Day
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: What Your Bad Habits Say About You
Article Article: Confessions of a Reformed Procrastinator
Article Article: 7 Good Reasons to Give Back
Article Article: Small Bits of Fitness Add Up
Article Article: Consistency Eventually Leads to Breakthroughs!
Other Resource Other Resource: I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way aga
Other Resource Other Resource: Be honorable yourself if you wish to associate with honorable people.
Other Resource Other Resource: Give to every other human being every right that you claim for yourself.
Other Resource Other Resource: I have always thought the actions of men the best interpreters of their thoughts.
Other Resource Other Resource: You’ll never miss the water ‘til the well runs dry.
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Portable Snacking Tips and Ideas
Article Article: Keep Healthy Snacks Handy
Article Article: My Motivation Has a Name...Almost
Article Article: A Story of Priorities and a Jar
Article Article: Shopping Cart Essentials
Other Resource Other Resource: Spread the Spark
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: Healthier Holiday Eggnog
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: 31 Days to Healthier Holidays
Article Article: 30-Minute Holiday Workout
Article Article: Increase Your Abe-ility
Article Article: Keep the New Year Momentum Going
dailySpark Entry dailySpark Entry: Giving Thanks – 5 Ways to Develop an Attitude of Gratitude
Article Article: Start Small with a Nutrition Fast Break
Article Article: Stay Motivated with SparkStreaks!
Article Article: Start a Small Streak
Article Article: Do's and Don'ts of Goal Setting
Article Article: The Importance of Systems in Achieving Goals
Article Article: Expert Solutions: Motivating Goals
Article Article: Goal-Tracking Tools
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Sharing Is Achieving
Article Article: Starting Small is No Bull
Article Article: A Blueprint for Goal Achievement
Article Article: Use Smart Goal-Setting Techniques
Article Article: Goals that Help, Goals that Hurt
Article Article: Top 10 Strategies for Success
Article Article: 31 Days to Unbreakable Resolutions
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: Body Beautiful From the Inside-Out
Article Article: He Did What He Had No Business Doing
Article Article: Be Choosy about Chocolate
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: 7 Myths and Facts about Chocolate
Article Article: The 3-Minute Step Test
Article Article: The Crunch Test
Article Article: The Push-Up Test
Article Article: 11 Dairy-Free Calcium Sources
Article Article: 31 Days to Less Stress
Article Article: Put Yourself First
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Slip into a Steady Slumber
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: 6 Ways to Beat Insomnia
Article Article: 31 Days to Better Sleep
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: 30 Days to Greater Happiness
Article Article: 7 Simple Stress Busters
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Hitting That Big Old Wall
Article Article: De-Stress in 3 Minutes or Less
Article Article: Write Your Own Contract for Success
Article Article: 25 Ways to Get Back on Track Today
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: 3 Simple Ways to Build Consistency
Article Article: Finding the Courage to Win
Article Article: Surround Yourself with the Positive
Article Article: SparkPeople Health Measurements
Article Article: How to Take Body Measurements
dailySpark Entry dailySpark Entry: How to Disinfect Your Home -- Naturally
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: The Benefits and Virtues of Voluntary Simplicity
Other Resource Other Resource: 6 Essentials for Your Home Gym
Article Article: 30 Days of Fun Fitness Ideas
Article Article: Quick and Healthy Breakfast Ideas
Article Article: 15 Comfort Foods That are Good for You
Article Article: Start Small with an Exercise Fast Break
Article Article: Give Your Workout a SparkStart
Article Article: SparkPeople's Motivational Calendars
Article Article: Homemade Beauty Recipes for Summer
Article Article: Homemade Beauty Recipes for Spring
Article Article: Homemade Beauty Recipes for Winter
Article Article: Homemade Beauty Recipes for Fall
Article Article: Homemade Beauty Recipes for Skin
Article Article: Homemade Beauty Recipes for Hair
Article Article: Know Your Menu Watch Words
Article Article: The Portion Distortion Guide
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: Over 100 Super Foods for a Super You
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: Wake Up to the Importance of Exercise

 
SparkRecipes Favorites
Shared/Submitted Recipes
Breakfast Smoothie



Favorite Recipes
Coach Nicole's Yummy Hummus
Cheesy Vegetable-Stuffed Eggplant
Slow Cooker Vegetable Curry
Pumpkin Flan
Whole Wheat Waffles
Whole Wheat Pasta with Sesame Peanut Sauce
Italian Herb Seasoning
Pumpkin Treat
No-Bake Layered Pumpkin Pie
Fool Proof Oven Baked Brown Rice
Corn Chowder
Keema (Ground Beef Casserole)
Deviled Eggs
Vegan Moroccan-Style Chickpeas
Gingery Chicken Noodle Soup
Cinnamon Chocolate Shortbread
Cocoa Meringue Shells
Spice Cookies
Whole Wheat Chocolate Chip Cookies
Mint Chocolate Chip-Oat Cookies
Holiday Spice Cut-Out Cookies
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Apple Crisp
Chicken Stock
Chocolate Fondue
Zesty Orange-Cranberry Sauce (Relish)
Pumpkin Pie Spice Mix
Easy Lemon Chicken
Slow Cooker Boston Baked Beans
Patriotic Pudding Pie
Southwest Chicken Stew
Flourless Gluten-Free Chocolate Cake with Raspberries
Taco Seasoning
Baked Egg Cups
Summer Pudding RECIPE
Slow Cooker Provencal Chicken and Beans
Mama's Red Beans and Rice
The SparkPeople Special Smoothie RECIPE
Mole Sauce
Low-Fat Vegan Chocolate Cake
Hummus
Orange Juice Fizz RECIPE
Tofu Fettuccini Alfredo Recipe
Chocolate Cinnamon Bread Pudding
Tabbouleh Salad
Gazpacho RECIPE
Spiced Pumpkin Soup RECIPE
Triple Melon Smoothie RECIPE
Frosty Peach Shake RECIPE
Peach Yogurt Fizz RECIPE
Spiced Cranberry Pears RECIPE
Homemade Peanut Butter
Strawberry Banana Smoothie RECIPE
Cabbage Noodle Salad RECIPE
Sweet Potato Custard
Bavarian Beef
Six Bean Salad
Gazpacho Smoothie RECIPE
Red Hot Fusilli RECIPE
Pumpkin Pie Oatmeal
Pumpkin Muffins RECIPE
Tasty Trail Mix
Nuts and Bolts RECIPE
Curried Mango Pork Chops
Rustic Tomato Lentil Soup
mmm...Blueberry Muffins
Best tuna "salad"
Canned Pink Salmon Patties
Blueberry Muffins RECIPE
Fruit Jumble RECIPE
Fruit Compote with Honey Yogurt RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Banana Bread
Nanna Lynne's Orange Guava Breakfast Pick Me Up
Garden Potato Salad
Whole Wheat Oatmeal Bread (Machine)
Caribbean Style Black Beans RECIPE
Cabbage and Zucchini
Yummy Pumpkin Custard
Mango Smoothie (Batido de Mango)
Russian Beet Salad
Low-Sodium Apricot Chicken
Crunchy Cabbage Ramen Noodle Salad
Fruit Crisp RECIPE
Low-Fat Maple Granola
Healthy Sweet Potato Fries


Shared/Submitted Cookbooks
Talamar's Cookbook