TAFOOT1   4,997
SparkPoints
4,000-5,499 SparkPoints
 
 
TAFOOT1's Favorites


  Interact with TAFOOT1



SparkPeople Favorites
Other Resource Other Resource: Type 2 Diabetes Mellitus - What Is It? from Harvard
Article Article: 'Free' Foods for Diabetes
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Eating with Diabetes: Smart Snacking
Article Article: Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: What Does 300 Calories Really Look Like?
Message Board Message Board: January 3 On Plan/Move JUST FOR TODAY!
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
Article Article: Outsmart Your Cravings with These Smarter Temptations
Recipe Recipe: Sweet Potato Wedges with Rosemary RECIPE
Article Article: The Most Fun You'll Ever Have Burning Fat
dailySpark Entry dailySpark Entry: 25 Cheap, Healthy, and Delicious Foods
Message Board Message Board: What are you slow cooking RIGHT NOW?
Article Article: 31 Days to a Healthier Diet
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Quit the Clean Plate Club
dailySpark Entry dailySpark Entry: How Good Manners Can Help You Slim Down
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: The Right Salad May Help You Eat Less
Article Article: Danger Drinks and Healthy Alternatives
Article Article: What You Need to Know About Fitness After 60
Recipe Recipe: Hearty Beef & Vegetable Stew
Article Article: Quick and Healthy Breakfast Ideas
Recipe Recipe: Herb-Seasoned Chicken Breasts
Recipe Recipe: Margarita Shrimp
Recipe Recipe: Tilapia Pasta
Recipe Recipe: Brunswick Stew
Recipe Recipe: Turkey and Black Bean Sloppy Joes
Recipe Recipe: Carne Guisada
Recipe Recipe: Seared Pork Chops RECIPE
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Stay Consistent With the 'Go-To' Meal
Recipe Recipe: Low-Fat Oatmeal Muffins
Recipe Recipe: Chicken and Veggie Couscous
Recipe Recipe: Cabbage and Potato Sauté RECIPE
Recipe Recipe: 50-Calorie Decadent Iced Coffee
Recipe Recipe: Baked Fake Apple Pie
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Healthy & Fun Lunch Ideas for Kids
Article Article: Focus on Power Foods
Article Article: An Introduction to Tai Chi
Article Article: 3 Fresh Ingredients for Summer
Article Article: Eating Healthy on a Budget
Recipe Recipe: Chicken and Couscous Skillet
Recipe Recipe: Slow Cooker Orange Glazed Chicken Breast
Recipe Recipe: Green Tea Smoothie
Recipe Recipe: Garlic Spinach Stuffed Chicken
Recipe Recipe: 20-Minute Chicken Parmesan RECIPE
Recipe Recipe: Apple Crisp
Recipe Recipe: Dahl (Indian Vegetarian Lentils)
Recipe Recipe: Coach Nicole's Vegetarian Lentil Loaf
Recipe Recipe: Zucchini Stuff
Recipe Recipe: Olive Oil and Lemon Salad Dressing
Recipe Recipe: Thai Cabbage Salad
Recipe Recipe: Summer Squash Soup
Article Article: The Healthy Vacation Guide
Article Article: Members Share How They Save Money on Groceries
Article Article: Pumpkins Pack More than Fun
Message Board Message Board: Soup Anyone?
Message Board Message Board: Seafood Recipes
Message Board Message Board: Great quick lunches for busy people
Message Board Message Board: Grain Dishes
Message Board Message Board: Main Course Chicken Recipes
Message Board Message Board: Pulled Chicken Sandwiches
Message Board Message Board: Soups and Salads
Message Board Message Board: Main Course Shellfish and Fish
Message Board Message Board: Side Dishes
Message Board Message Board: YUMMY EGGS
Message Board Message Board: Awesome recipe
Message Board Message Board: pasta
Recipe Recipe: Tomato and Cucumber Salad
Recipe Recipe: Braised Chicken in Wine Sauce
Recipe Recipe: Butter Chicken
Recipe Recipe: Zucchini Brownies
Recipe Recipe: Spinach Feta Pizza Tortilla RECIPE
Article Article: Low-Fat Versions of Your Favorite Recipes
Recipe Recipe: Black Bean and Corn Dip RECIPE
Recipe Recipe: Cucumber Salad
Recipe Recipe: Sloppy Garden Joes RECIPE
Recipe Recipe: Cabbage Noodle Salad RECIPE
Recipe Recipe: Honey Mustard Roasted Chicken RECIPE
Recipe Recipe: Fruit Crisp RECIPE
Recipe Recipe: 15 Minute Chili RECIPE
Recipe Recipe: Low Fat Sweet and Sour Chicken with Brown Rice
Recipe Recipe: Portobello Burgers RECIPE
Recipe Recipe: Asparagus & Cashew Brown Rice
Recipe Recipe: La Bamba Casserole
Recipe Recipe: Shrimp Stir Fried Rice
Recipe Recipe: Low-Fat Hummus
Recipe Recipe: Spinach Casserole
Recipe Recipe: Southwestern Grilled Pork Tenderloin RECIPE
Message Board Message Board: Slow Cooker Main Dishes
Recipe Recipe: Rice and Barley Pilaf
Recipe Recipe: Broccoli Soup RECIPE
Recipe Recipe: Vegetable Rice Pilaf RECIPE
Recipe Recipe: Cowboy Caviar
Recipe Recipe: Balsamic Vinaigrette
Recipe Recipe: Taco Dip
Recipe Recipe: Healthy Breakfast Cookie
Recipe Recipe: Chicken Marsala RECIPE
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Cut Calories Without Dieting
Article Article: Sensational Substitutions for Cooking and Baking
Recipe Recipe: Vegetarian Burrito with Carmelized Onions
Recipe Recipe: Baked Pork Chops RECIPE
Recipe Recipe: Filling and Easy Rice Dinner
Article Article: Healthier Ways to Eat Dessert
Recipe Recipe: Almond Pound Cake RECIPE
Article Article: Meatless Meals Benefit Your Health
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Relax Your Mind and Body with Yoga
Article Article: Secret Weapon Ingredients
Article Article: Food All Stars
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: The Benefits and Virtues of Voluntary Simplicity
Recipe Recipe: Healthy Chocolate Cake
Recipe Recipe: Picadillo Chicken
Recipe Recipe: Pork Loin baked with Fruity Marinade
Recipe Recipe: Italian Summer Squash
Recipe Recipe: Light Lunch-Stuffed Tomatoes
Recipe Recipe: Citrus-Dijon Salmon
Recipe Recipe: Blueberry Orange Smoothie
Recipe Recipe: Very Berry Smoothie RECIPE
Recipe Recipe: Watermelon Smoothie RECIPE
Recipe Recipe: Chicken Orientale RECIPE
Recipe Recipe: Loose Cabbage Rolls
Recipe Recipe: Turkey Hash
Recipe Recipe: Broiled Zucchini and Potatoes with Parmesan Crust
Recipe Recipe: Banana Bread Pudding with Caramel Sauce
Recipe Recipe: Classic Layered Salad
Recipe Recipe: Taco Soup
Recipe Recipe: Mexican Casserole
Recipe Recipe: Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting
Recipe Recipe: Shortcake Biscuits with Berries RECIPE
Recipe Recipe: Blueberry Muffins RECIPE
Recipe Recipe: Shrimp Tacos
Recipe Recipe: Baked Salmon RECIPE
Recipe Recipe: Cabbage Beef Stew
Recipe Recipe: Crock Pot Stuffed Bell Peppers
Recipe Recipe: Slimmer Beef Stroganoff
Recipe Recipe: Beef Stroganoff RECIPE
Recipe Recipe: Sunday Roasted Chicken With Giblet Gravy
Recipe Recipe: Chicken Bake
Recipe Recipe: Guacamole
Recipe Recipe: Blueberry Cobbler
Recipe Recipe: Simple Carrot Cake
Recipe Recipe: Cherry Pie RECIPE
Recipe Recipe: Pumpkin Pie RECIPE
Recipe Recipe: Peach Crumble
Recipe Recipe: Refrigerator Bran Muffins
Recipe Recipe: Oatmeal Macaroons
Recipe Recipe: Gingerbread Cookies RECIPE
Recipe Recipe: Berry Banana Frozen Treat
Recipe Recipe: Easy Baked Fish Fillets
Recipe Recipe: Taco Lasagna
Recipe Recipe: Sugar-Free Cinnamon Raisin Muffins
Recipe Recipe: Winter Crisp RECIPE
Recipe Recipe: Southwestern Turkey Loaf
Recipe Recipe: Tilapia with Vegetables
Recipe Recipe: Tzatziki (Yogurt Dip)
Article Article: Fats That Fight Cholesterol
Article Article: Farmers Market Food Finds
Recipe Recipe: 15 Bean Soup with Ham
Recipe Recipe: Baked Mushroom Chicken
Recipe Recipe: Cabbage Casserole
Article Article: The Mega Benefits of Omega 3s
Article Article: 7 Healthy Hemp Foods to Try
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: The Thrill of the Grill
Article Article: Shopping Cart Essentials
Article Article: How to Start Eating Healthier
Article Article: A Power Food for Health Nuts
Article Article: Our Best Summer Recipes!
Article Article: Overcoming Overeating
Article Article: The Antioxidant Guide
Article Article: Body Beautiful From the Inside-Out
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Drive-Thru Nutrition
Article Article: Seasonal Foods
Article Article: The SparkDiet: Mediterranean Style!
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: Get the Facts on Flax
Article Article: The Truth about Green Tea
Article Article: Over 100 Super Foods for a Super You
Article Article: Eating for a Healthy Heart
Article Article: The Keys to Conquering Cholesterol
Article Article: Best and Worst Cookout Foods
Article Article: Healthy Restaurant Finds
Article Article: Getting on the Treadmill
Article Article: Slow and Easy Crockpot Cooking
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Fast Food: Convenient and Healthy
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Save Time with Big Batch Cooking
Article Article: Portable Snacking Tips and Ideas
Article Article: Keep Healthy Snacks Handy
Article Article: Strategies for Salad Bar Survival
Article Article: Control the Crazy Portions
Recipe Recipe: Southwest Pasta Salad
Recipe Recipe: Angel Food Cake RECIPE
Recipe Recipe: Chicken Noodle Soup RECIPE
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Recipe Recipe: Chicken Enchilada Casserole
Recipe Recipe: Simply Spiced Apple Cider
Recipe Recipe: Chicken-Vegetable Salad
Recipe Recipe: Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms
Recipe Recipe: Easy Light Cassoulet
Recipe Recipe: Spaghetti Squash Dinner
Recipe Recipe: Chocolate Caramel Pecan Cake
Recipe Recipe: Parmesan Fries

 
SparkRecipes Favorites
Favorite Recipes
Slow Cooker Provencal Chicken and Beans
Mom's Chili
Valentine (Strawberry-Balsamic) Chicken
Apple~Cranberry Roast
WW Friendly Cranberry Chicken
Chocolate Meringue Cookies
95 Calorie Carrot Ginger Muffins
Mexican Chicken Stew
Chicken Marsala RECIPE
Turkey Chili with Corn and Black Beans
Roasted Green Beans
Strawberry D'lite
Healthy Moussaka
Skillet BBQ Beans and Turkey Sausage
Easy Italian Skillet Chicken
Slow Cooker Beef Stroganoff
Quick Comfort Creamy Chicken and Potato Casserole
Middle Eastern Spinach Lentils with Yogurt
Scallops with the garden
Slow Cooker Southwest Chicken
Slow Cooker Zesty Mexican Potato Soup
Whole Wheat Crockpot Lasagna
Crock Pot Stuffed Bell Peppers
Crockpot Beef Stroganoff
Creamy Chicken Casserole
Garlic Cheddar Chicken
Spicy Beef and Vegetable Stir-Fry
Strawberry Banana Muffins
Easy Skillet Swiss Steak
Yummy Garlic Wings
Mexican Rice
LoFat King Ranch Chicken
Easy Gumbo
Cauliflower Mashed RECIPE
Ginger Spice Biscotti RECIPE
Pumpkin Bars (unfrosted)
Wedding Stew
Pecan Pie - Weight Watchers
Pumpkin Pie Smoothie Shake
Pumpkin Fudge
Low Fat- Zero Point Pumpkin Desert
Carrot Pumpkin Bars
2-Ingredient Pumpkin Muffins
Pumpkin-Spice Cookies
Fish Loaf
Sweet and Sour Seashells RECIPE
Maple Frosted Figgies RECIPE
Gingerbread Cookies RECIPE
Jarheads BBQ Chicken Burgers
Light Asparagus Omelet
Tahini Dressing or Dip
Slidog's Tuna Pasta Salad
Slow Cooker Taco Chicken Dinner
Slow Cooker Beefy Rice
Slow-cooker Mac-N-Cheese
slow cooker gormet chicken
Slow Cooker Jambalya
Turkey chili- slow cooker
Fajita Tacos
PARMESAN ENCRUSTED COD
Chicken Parmesan Tenders
Slow Cooker Chicken Italiano
Crockpot Italian Meatball Sauce
Coach Nicole's Chewy Oat & Nut Granola Bars
Cinnamon Chicken
Creamy Chicken & Carrot Pasta
Parmesan crusted Tilapia
Quick and Easy Curried Chicken
Abs Diet Chili
Ginger Mahi Mahi
Creamy Chicken Pasta
Carmal Apple Salad
Low Fat Dark Chocolate Muffins
Grapeseed Oil Dressing
Homemade Spaghetti Sauce (kind of)
Honey Maid Graham Muffins
Biggest Loser Chicken
Quinoa Casserol
Spicy Pan-Seared Scallops w/Ginger & Soy
Weight Watchers Pumpkin Muffins
Spaghetti Bake
Omelet on Toast
Delicious Chickpea Curry
Shrimp Scampi
Momritz Easy Veggie Soup
Lasagne
Oatmeal Chocolate Chip Cookies
Chicken and Peppers
Hot Yummy
Swiss steak
Asian Pork & Broccoli Udon
Strawberry Shortcake (only 1g of sugar)
Tuna Casserole
Sue's Hearty Veggie Soup
Ground Chicken Stir Fry
Easy Zucchini Parmesan
Asian Miracle Soup
Momritz's Turkey Porcupines
Crock Pot Pintos
Cream Cheese Poundcake
Sticky Chicken RECIPE
salad nicoise - 449 cal
Tater Tot Shephard's Pie
Kitchen Sink Stir-fry
Diet Pepsi Pot Roast - Slow Cooker
Crock Pot Potato and Canadian Bacon Chowder
Tangy Tuna Slaw
Honey Joes
Pam's baked apples
Pumpkin Chowder
CABBAGE VEGGIE SOUP
Noah's Ark Clam Chowder
Chicken Spaghetti
Vegetable Couscous RECIPE
Fat Free Broccoli Soup
Flounder My Way
Spiced Salmon
Fruity Pineapple Fluff
Buffalo Chicken Soup
Steph2003's Eggplant Lasagna
Beef And Barley Soup (Slow-Cooker)
Baked Cod w/ Vegetables
Slidog's Beanless Turkey Chili
Momritz Turkey Burger
Hamburger Soup
Green Chile-Chicken Stew
Weight Watcher's, Garden Vegetable Soup
Cider Baked Beans
country carrot cake
Baked Cinnamon Apples RECIPE
Pork Chops in Crock Pot (or Pulled Pork)
Caulitators
Cheesy Broccoli Casserole
Spinach Cheese Bake
Cyn's Mock Potato Casserole
Crustless Quiche from Atkins
low-carb sugar-free peanut butter cookies
Smothered Chicken
wilted spinach salad
Split Pea Soup (Crock Pot)
Egg White Frittata with Ham & Veggies
Lentil Vegetable Soup
Alfredo Chicken (Slow Cooker)
Green Chili Stew
Chicken and Rice
Baked White Fish with Mushrooms
Broiled Tilapia Parmesan
Garlicky Roasted Asparagus
Finger Lickin' Black Beans
Potato Omlet
Slidog's Ground Chicken over Brown Rice
Baked Chicken Tortillas
Tiramisu Light
Italian Zucchini Casserole
Chicken Tortilla Soup
Strawberry Cake & Pie Topping
Zucchini, tomato, onion Salad
Zuccine Bread
Beef Stroganoff
Rotini Mushroom Ground Beef
Chili ( Turkey ) Recipe
Chilled Mushroom Salad RECIPE
Homemade low fat muffins
Green tea smoothie
11 Secret Herbs and Spices (KFC Copy Cat)
Spicy Hamburger Stir Fry
Lazy Tofu
Paul's Spicy Pepper Steak
Apple Oatmeal Pancakes
Sauerkraut with Red Wine and Onions
peach, apple, banana smoothie
Banana Cinnamon Cookies
Applesauce Carrot Cake RECIPE
Chicken Paprikash
lentil roast
Parmesan Popovers
Cupids Pillows
Slow Cooker Pot Roast for Two
Guilt Free Chocolate Cake
Jenny's Chicken W/White Wine Sauce
Slidog's Rotini Salad
Goulash
"Brunch Never Tasted So Good" Bread
Omelet, sausage & cheese
Homemade Salsa
15 Minute Black Bean and Corn Salsa
Healthy Spaghetti Bake
Orange Raisin Bran Muffins
Chicken Fricassee
Potato and Leek Soup (from Irish Cookbook)
Mexican Pizza
Cream of tofu and broccoli
Caribbean Black Beans and Rice RECIPE
Cabbage Casserole
Jenns Slow cook Italian Chicken
Vanilla Frappaccino - Like Starbucks Bottled
Low Carb Chilli w/Steak and Smoked Sausage
Banana Raisin Muffins RECIPE
Hamburger Stroganoff RECIPE
Roasted Turkey RECIPE
Broccoli Soup RECIPE
Spinach and Tomato Strata
Lemon and Lime Chicken
Confetti Meatloaf
Slidog's Stuffed Manicotti
Chicken Divan
Not Fried Rice
Meat less stroganoff
Smart Patty Melts
Maryland Style (imitation) Crab Cakes
Creamy Chocolate-Raspberry Mousse
Balsamic Grilled Chicken Breast
Franks egg scramble
Paul's Goulash
Moroccan Vegetable Stew (1.25 cups)
Hearty Turkey Chili
Quick and Easy Turkey and Rice Soup
Poppy Seed Bread RECIPE
Cabbage and Zucchini
Cream of Chicken and Potatoes
Macaroni and Cheese RECIPE
Turkey and Veggie Noodle Soup
Sour Cream Chicken Enchilada Soup
Gratin of Greens
Mix-in-Pan Chocolate Snack Cake
Super Simple Crock Pot Beef Stew
Spicy Crab Dib
Skinny Sour Cream & Chicken Enchiladas
Mediterranean Swordfish RECIPE
Spicy Peanut Noodles
Fried Rice Simple, healthy, quick and easy!
Chicken, Broccoli and Pasta Salad
15 Minute Chili RECIPE
Bavarian Beef
Momritz's Minestroni Soup
Borscht
Apple Crisp
Applesauce Oatmeal Muffins
Lemon Cake
Mexican casserole
Warm Apples with Granola topping
Slow Cooker Chicken Taco Stew
Slow-Cooker Salsa Chicken


Reviewed Recipes
Cedric's Casserole
Chicken Slop
Cleochatra's Oopsie Rolls
bake italian chicken breast
All-In-One Rice
Creamy Salmon Slice
Blackberry Crumble
Chicken Spectacular
Turkey Meatloaf
LEAD BELLY
Turkey Meatloaf
Quick and Easy Hot & Sour Soup
Santa Fe Salad
Tomatoes with Dill
My Dang Beef/Barley/Veggie Soup
Mixed Fruit (nearly) Sugar-Free Trifle
Cherry Fluff Salad
Black Beans & Rice
sweet no guilt cake
L.R. applesauce oatmeal muffins with flax
Carol's Asparagus
Abraham, Poppy Seed Casserole
Geoff's Oatmeal Apple Cookies
lentil salad
Chicken & Rice Soup
Bonafide's Brocolli Mushroom Soup
Bulgar Fried "Rice"
My hotdish
Bratwurst with Sauerkraut
MOJAVEMAMA'S ITALIAN CHICKEN PASTA
enchalada caserole
Bay Breeze
Homemade Granola Bars
Crunchy Broccoli Romaine Salad
Coconut Chocolate Chip Cookies
Cajun Shrimp a la Orange
Chili
Spaghetti pie
zucchini walnut muffins-jumbo
Low Carb Easy Thai Peanut Sauce
Pesto
Coke Cola Chicken
Chicken Parmesan
Betsey's Cornflake Potato Casserole
Katie Spaghetti
chupe de camarones y champignones
frosty pumpkin dessert
BANANA BREAD
zucchini and herbs
Macaroni and Tomato Soup
Lydia's Mexican Lasagna
Slow Cooker Pot Roast for Two
Lemon Cake
Squash w/ mushrooms & ham


Shared/Submitted Cookbooks
From the Pros Cookbook
FANNETASTIC's Recipes
Linda's Casseroles