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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Minute Stretching Routine for Shin Splints
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Banana Muffin (with Yogurt)
Your Excuse-Proof Workout Plan
Try This 42-Calorie Spaghetti Swap
10 Quick Quinoa Recipes
10 Body-Weight Training Exercises You Can Do Anywhere
17-Minute Barre Workout Video
Have You Found Your Inner 'Normal Eater'?
How to Use Rewards to Get the Results You Want
8-Minute Cardio Intervals Workout Video
15 New Ways to Use Protein Powder
Wake Up to a New Challenge This April!
What to Serve with Chicken: 10 Quick and Easy Side Dishes
Stop Exercising So Hard! Why Moderate Workouts Really Do Work
11 Healthy Cabbage Recipes
10 Ways to Dress Up Scrambled Eggs
Workout Ideas for Couples
Torch Calories with the Turkey Burner Workout!
Our Fastest Cardio Workouts
How to Take Body Measurements
A Beginner's Guide to Fruit and Vegetable Gardening
3 Super Fishy Sources of Omega-3s
Put on the Armband, Take off the Pounds
Roasted Vegetable Quinoa
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Brussel Sprouts with Lemon Butter
Caramalized Brussel Sprouts