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SparkPeople Favorites
Other Resource Other Resource: A 5-Minute Wake Up Call for Your Whole Body
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Other Resource Other Resource: 15-Minute Desk Workout Video
Other Resource Other Resource: Eating Healthy at Chipotle
Other Resource Other Resource: Rock Your Resolutions
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: SparkPeople - Walking Guide
Other Resource Other Resource: 10-Minute Creative Core Workout Video
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
Article Article: Top 10 Strategies for Success
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: The Crunch Test
Article Article: Printable 15-Minute Desk Workout
dailySpark Entry dailySpark Entry: The Best Workout You Can Do for Your Core
dailySpark Entry dailySpark Entry: Join Us for Just a Minute of Exercise on September 27
Article Article: Exercises for Carpal Tunnel Syndrome
dailySpark Entry dailySpark Entry: We Tried It: A Personal Trainer in Your Pocket—for $10
dailySpark Entry dailySpark Entry: Our Fastest Cardio Workouts
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
Article Article: Breaking Up (with Junk Food) is Hard to Do
dailySpark Entry dailySpark Entry: Poll: Should Skinny People Be Banned from the Gym?
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: 7 Simple Ways to Reclaim an Hour a Day
dailySpark Entry dailySpark Entry: Be Brave
Article Article: VIDEO: Intro to Pilates
dailySpark Entry dailySpark Entry: Trim Your Tummy
Other Resource Other Resource: 4 Weeks to a Bathing Suit Body!
dailySpark Entry dailySpark Entry: 6 Ways to Improve Your Health Today
dailySpark Entry dailySpark Entry: We Tried It: 'Yoga to the Rescue' Workout Cards
dailySpark Entry dailySpark Entry: You Always Have A New Chance At Life
Article Article: 13 Yoga Poses for Runners
dailySpark Entry dailySpark Entry: My Goal to be M.I.A.
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: Is The Answer To Weight Loss Asking Yourself This Question?
Article Article: 7 Key Nutrients Vegetarians Need to Watch
dailySpark Entry dailySpark Entry: Dear Shoula, Coulda, and Woulda: An Eviction Notice
dailySpark Entry dailySpark Entry: The Tough Daily Decision I Never Regret
dailySpark Entry dailySpark Entry: The No-Stress, No-Guilt Approach to Meatless Meals
Article Article: Tabata Training 101
dailySpark Entry dailySpark Entry: Get Trim and Toned in 10 Minutes
dailySpark Entry dailySpark Entry: Two Essentials Of Weight Loss
Article Article: SparkPeople's Motivational Calendars
dailySpark Entry dailySpark Entry: Today is THE Day--the One Where You Reclaim Your Life
dailySpark Entry dailySpark Entry: 31 Real-World Tips to Reach Any Resolution
dailySpark Entry dailySpark Entry: Your Fittest Year Starts Right Here!
Article Article: 6 Characteristics of Effective Goal-Setting
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
dailySpark Entry dailySpark Entry: I Can--Can You?
dailySpark Entry dailySpark Entry: DVD Review: Ageless with Kathy Smith: Total Body Turnaround
Article Article: The Key to Weight-Loss Success
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: Triangle Pose
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: 15 Simple Truths about Food
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Other Resource Other Resource: Pendulum
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: How to Deal with Setbacks
Other Resource Other Resource: When tempted to fight fire with fire, remember that the fire department generally uses water.
Other Resource Other Resource: There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
Article Article: Talk Yourself into Reaching Your Goals
Other Resource Other Resource: Low Mount Leg Curls with Band
Insider Entry Insider Entry: Nutrition Notes
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Other Resource Other Resource: One-Arm Side Pushups
Other Resource Other Resource: T Stand
Article Article: The Before-During-After Journal
Article Article: 4 Steps to Lasting Behavioral Change

 
SparkRecipes Favorites
Shared/Submitted Recipes
Asparagus Chicken Salad
Black Bean Soup with Italian Sausage
Nuts & Veggies
Three Bean Salad
Wheat Pilaf
MT's Quinoa Veggie Salad
Quinoa $ Green Burger
Thai Curry Sauce
Lentils Arrabbiata
Rice and Lentil Salad
Black Rice and Red Lentil Salad
Chicken with Tomatoes, Artichokes, Kalmata, Feta



Favorite Recipes
5 Ingredient Soup
Not-Fried Shrimp with Japanese Cocktail Sauce
Spicy Chili-Garlic Paste
Easy Watermelon & Feta Salad
Southwestern Quesadillas
Vegetarian Vindaloo
Nutty Baked Apples with Raisins
Arugula and Fennel Salad
Quinoa-Sweet Potato Casserole
Stepf's Spicy Vegan Quinoa-Cornbread
2-Bean Sweet Potato Chili
Vegan Moroccan-Style Chickpeas
Grapefruit Salad
One Minute Microwave Muffin
Tofu and Squash Curry
Roasted Salmon with Lemon Couscous and Asparagus
Baked Falafel
PPK/VwaV Isa's Scrambled Tofu
Quinoa-Black Bean Casserole
Asian Chicken Salad
Southwestern Chicken Soup
Slow-Cooker Salsa Chicken
Tuna and White Bean Salad
Baked Chicken with Garlic and Sun Dried Tomatoes
Easy Ginger-Garlic Sauce
Perfect Pasta Primavera
Chicken Oregano with Sweet Peppers
Healthy Chicken Vegetable Casserole
Chicken & Asparagus Pasta
Black Bean Hummus
Bulgar Lentil Salad
Cajun Skillet Beans
White Beans, Spinach and Tomatoes over Linguine
Chicken & Black Bean Soup
Coach Nicole's Mini Vegetable Frittatas
Whole Wheat Couscous with Spinach and Squash
Eggs-n-Oats
Garden Vegetable Frittata
Olive Tapenade
Mediterranean Baked Fish RECIPE
Easy Zucchini Parmesan
Herbed Bulgur and Lentil Salad
Broiled Tilapia Parmesan
Salmon with Summer Tomato Salsa
Skinny Sour Cream & Chicken Enchiladas
Spinach-Feta Personal Pizza
Sweet and Spicy Potato Oven Fries
Spicy Black Beans and Polenta
Grasshopper Ice Cream Pie
Chicken and Creamy Curry Wrap
Salmon Cakes
Veggie Stuffed Portobella Mushroom Cap
End-of-Summer Roasted Veggies
Spinach, Tomato, Fet n Egg Wrap (Hungry Girl)
Impossibly Easy Vegetable Pie
Turkey Breakfast Sausage
Italian Chicken Pasta
Turkey Veggie Soup
Turkey and Black Bean Sloppy Joes
Eggs Florentine Benedict
Mexican Breakfast Casserole from Emeril
Omelet with Spinach and Cottage Cheese
Crustless Spinach, Onion and Feta Quiche
Chicken and Broccoli Casserole
Shrimp Creole


Reviewed Recipes
One Minute Microwave Muffin