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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Quinoa-Black Bean Casserole
What Does 300 Calories Really Look Like?
College Living - Lifestyle Center
Measure Progress Without the Scale
Is Dating Making You Fat?
5-Minute Lower Body Workout with Band Video
Which Diet Strategies Will Work For You?
Keeping Goals Top Of Mind
6 Diet Rules Meant to be Broken
Running Workouts to Build Endurance
Site Tips and Tricks
12 Tips to Drink 8 Cups a Day
Find the Perfect Workout Shoe for You
Setting Up Shop
How to Set and Reach SMART Goals
55 Healthy Snacks Under 200 Calories
Finding The Time
How to Start Eating Healthier
Do You Know What You Are Eating?
Baffled by Bread? How to Choose the Best Loaf
10 Surprisingly Healthy Packaged Foods
15 Healthy Post-Workout Snacks Slideshow
Portable Snacking Tips and Ideas
Diet-Friendly Alcohol Choices