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Other Resource Other Resource: Wow, just wow...
Other Resource Other Resource: Joke for the Day
Article Article: 8 Things You Always Wanted to Know about Dieting
Article Article: 3 Bittersweet Truths about Sweeteners
Article Article: Health(ier) Holiday Favorites
Article Article: 8 Ways to Ward Off Winter Weight Gain
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: Best and Worst Meat Choices
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Breaking Your Sugar Addiction
Article Article: Veggies to Plant and Harvest in the Fall
Article Article: Avoid Common Thanksgiving Cooking Mishaps
Article Article: 5 Surprisingly High-Cal Halloween Treats
Article Article: Stop Weekend Binges
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: Sensational Stir Fry Cooking
dailySpark Entry dailySpark Entry: My Fitness Dreams
dailySpark Entry dailySpark Entry: The Journey of Overcoming Obstacles
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: The 1-Mile Walking Test
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: How to Use Your Fit, Firm and Fired Up DVD
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Weekend-Proof Your Workout Plan
Article Article: VIDEO: 3 Ways You're Cheating During Your Workouts
Article Article: The Worst Reasons to Work Out
Article Article: The Truth about Ab Training
Article Article: Preventing Depression-Related Suicide
Article Article: Beat Depression with Determination
Article Article: Exercises to Boost Your Brain Power
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: No More Exercise Excuses!
Article Article: Over 110 Cardio Workout Ideas
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: Are Your Fitness Goals Realistic?
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: 7 Strength Training Excuses: Busted!
Article Article: 6 Things Your Personal Trainer Wishes You Didn't Do
Article Article: 6 Fitness Rules Meant to be Broken
Article Article: Reference Guide to Cross-Training
Article Article: Be Your Own Cheerleader
Article Article: Be Your Own Cheerleader
Article Article: Break Free from the Scale!
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: 'Free' Foods for Diabetes
Article Article: VIDEO: How to Choose a Water Filter
Article Article: VIDEO: 2 Simple Tips to Lose 1 Pound Per Week
Article Article: Using SparkPeople to Lose Weight for Your Wedding
Article Article: 'A Registered Dietitian Changed My Life'
Article Article: 8 Top Diet Myths Debunked
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: VIDEO: How to Get Picky Eaters to Eat Healthy
Article Article: VIDEO: 100-Calorie Snacks
Article Article: SparkPeople Experts' Refrigerators Exposed!
Article Article: Non-Dairy Alternatives to Cow's Milk
Article Article: No More Boring Oatmeal!
Article Article: No More Bland Diet Food!
Article Article: Go Nuts for Nut Butters!
Article Article: VIDEO: Eating Healthy at the Food Court
Article Article: 11 Ways to Lighten Up Any Restaurant Meal
Article Article: 10 Tips to Keep from Overeating at a Party
dailySpark Entry dailySpark Entry: 15 Hunger-Fighting Foods
Message Board Message Board: I am not the person I was yesterday
dailySpark Entry dailySpark Entry: Make Integrity Your Key to Success
dailySpark Entry dailySpark Entry: How to Save a Life
dailySpark Entry dailySpark Entry: The Strength to Run the Race
dailySpark Entry dailySpark Entry: VIDEO: 5 Quick Stretching Tips for Runners
dailySpark Entry dailySpark Entry: Hot Flashes: Diet, Exercise, and Lifestyle Tips
dailySpark Entry dailySpark Entry: Body Acceptance: Loving My Body, Old and New
dailySpark Entry dailySpark Entry: Chef Meg's Top 10 Tools for a Stress-Free Kitchen
dailySpark Entry dailySpark Entry: DVD Review: The Booty Barre Workout
Article Article: Sick Day Tips for People with Diabetes
Article Article: Eating with Diabetes: Party Food
dailySpark Entry dailySpark Entry: Stuff We Love: Home Gym Equipment
Article Article: Red Meat Consumption Linked to Arthritis
Article Article: Preventing Diabetes Complications
Article Article: Keeping a Heartburn Journal
Article Article: Is Gluten-Free the Way to Be?
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
Article Article: How to Use SparkPeople When You Have Type 1 Diabetes
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
Article Article: How to Use SparkPeople When You Have Pre-Diabetes
Article Article: How to Treat Diabetes-Related Hypoglycemia
Article Article: Home Blood Glucose Monitoring for People with Diabetes
Article Article: 8 Easy Ways to Cut Your Electric Bill Each Month
Article Article: Building a Weight-Loss Wardrobe on a Budget
Article Article: Eating with Diabetes: Smart Snacking
Article Article: Eating with Diabetes: Desserts and Sweets
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: 5 Savory Salad Ideas for Fall and Winter
Article Article: An Exercise in Self-Esteem
Article Article: VIDEO: Double Your Weight Loss with One Simple Trick
Article Article: Slash Your Grocery Bills: A Dozen Smart and Simple Tips from Food Bloggers
Article Article: 20 Tips to Lose Weight for Your Wedding
Article Article: The Sneaky Calories You're Sipping On
Article Article: Learn to Love Vegetables
Article Article: Healthy School Lunches Kids Will Actually Eat
Article Article: A Getting-Started Guide to CSAs
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: 7 Good Reasons to Smile
Article Article: 15 Natural Mood Lifters
Article Article: VIDEO: Test Your Vitamin Supplement Smarts
Article Article: Dietary Supplements for Osteoarthritis
Article Article: Foods That Fight Osteoarthritis
Article Article: Beans: The Super Food that Keeps You Full
Article Article: All about Vitamins
Article Article: VIDEO: Test Your Weight-Loss I.Q.
Article Article: VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?
Article Article: VIDEO: Get the Most Nutrition from Your Veggies
Article Article: 10 Signs a Fitness Gadget is a Gimmick
Article Article: How to Use the Stationary Bike
Article Article: VIDEO: Get the Most Nutrition from Your Veggies
Article Article: Meal Planning Made Simple
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Thanksgiving Survival Guide
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: Why Strength Training is a Must for Everyone
dailySpark Entry dailySpark Entry: 5 Ways with... Table Salt
dailySpark Entry dailySpark Entry: 5 Ways with… Lemons
dailySpark Entry dailySpark Entry: 5 Ways with... Vinegar
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: The 4 Most Fattening Fall Foods
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
dailySpark Entry dailySpark Entry: 8 Exercises to a Stronger Core
dailySpark Entry dailySpark Entry: 8 Exercises for a Well-Toned Back
Other Resource Other Resource: 7 Super Sources of Omega 3's
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Other Resource Other Resource: 7 Super Sources of Omega 3's
Article Article: Fun, Fit and Flavorful Easter Basket Goodies
Article Article: 9 Meal Makeovers that Will Please Parents and Kids
Article Article: How to Create and Follow a Garden Plan
Article Article: What You Forgot to Ask Your Personal Trainer
Article Article: VIDEO: Tips for Buying Athletic Shoes
Article Article: Start Small with an Exercise Fast Break
Article Article: Important Safety Tips for Outdoor Runners and Walkers
Article Article: How to Shop for Workout Clothes without Going Broke
Article Article: When Too Much Exercise Becomes a Problem
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Article Article: 7 Things Your Seed Packet Can Tell You
Article Article: An Introduction to Companion Planting
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: 12 Days of Holiday Cookies
Article Article: Building a Weight-Loss Wardrobe on a Budget
Message Board Message Board: feed the fruit of the Spirit
dailySpark Entry dailySpark Entry: Envision Your Future, No Matter Where You Are in the Present
Article Article: About SparkPeople's Ads
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: VIDEO: Are Organic Foods Better for You?
Article Article: Staff Picks: Healthy Fast Food Lunches
Article Article: How to Start an Indoor Herb Garden
dailySpark Entry dailySpark Entry: 9 Cool Breakfast Ideas for Hot Mornings
Article Article: Dealing with Hunger and Food Cravings
dailySpark Entry dailySpark Entry: Are You Eating a Rainbow?
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 4 Good Reasons to Buy Local Food
Article Article: 20 Nifty, Nutritious Snacks for Kids
Article Article: The 8 Best Fast Food Breakfasts
dailySpark Entry dailySpark Entry: 4 Reasons to Stop Stretching Before You Exercise
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: How to Breathe During Exercise
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Stop Dieting and Start Living!
Article Article: Stop Dieting and Start Living!
Article Article: VIDEO: 'We Lost 140 Pounds Together as Husband and Wife'
Article Article: Thank You for Making 'The Spark' a National Best Seller
Article Article: Study: Socializing on SparkPeople Helps with Weight Loss
Article Article: Spark Your Motivation with SparkTeams
Article Article: About SparkPeople's Recommendations
Article Article: Is Weight-Loss Hurting Your Relationship?
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
dailySpark Entry dailySpark Entry: Is Gluten Intolerance on the Rise? What You Should Know
Article Article: Energy Boosts at Work
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Finding Inspiration In Your Biggest Temptations
Message Board Message Board: Protein Drink question
Article Article: Adults with Arthritis Need to Get Active
Article Article: Cut Your Arthritis Risk with Fruits & Veggies
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Managing Arthritis with Exercise
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Look Great at Any Weight
Article Article: Goals that Help, Goals that Hurt
Article Article: Goals that Help, Goals that Hurt
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: 14 Skincare Tips for Teens
Article Article: 14 Skincare Tips for Teens
Article Article: Relax Your Mind and Body with Yoga
dailySpark Entry dailySpark Entry: 4 Important Nutrients You May be Missing
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Burn Off Holiday Calories!
Article Article: Delicious Holiday Leftovers
Article Article: Winter Running and Workout Tips
Article Article: Healthier Holiday Eggnog
Article Article: Fighting Holiday Fatigue
dailySpark Entry dailySpark Entry: Hungry Girl Shares Her Holiday Tips, Plus Recipes
Article Article: Stop Emotional Eating Before It Starts
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Eating with Irritable Bowel Syndrome
Article Article: Eating Well with Type 2 Diabetes
dailySpark Entry dailySpark Entry: DVD Review: 'HeavyWeight Yoga 2' Will Change Your Perceptions of Yoga
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Make the Perfect Amount of Food This Thanksgiving
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: Thanksgiving Turkey Tips
Article Article: Practical Cooking Tips for Singles
Insider Entry Insider Entry: Nutrition Notes
Message Board Message Board: Share new recipes here!
Message Board Message Board: Leftovers?
Article Article: Enhance the Flavor of Your Food
Insider Entry Insider Entry: Private Journal Entries
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Message Board Message Board: The mighty Cucumber!
Message Board Message Board: Crunchy Mosquito Repellant?
Other Resource Other Resource: Does exercising on an empty stomach (such as first thing in the morning) burn more fat?
Other Resource Other Resource: Do lower-intensity
Message Board Message Board: stuffed squash
dailySpark Entry dailySpark Entry: A Butt-Kicking Workout with Nike Trainers
Article Article: Dietary Guidelines for Americans
Other Resource Other Resource: Coach K: Osteoarthritis Can Be Beaten from Health Day
Article Article: A Beginner's Guide to the Farmers Market
dailySpark Entry dailySpark Entry: 8 Lessons from My First 5K Race
dailySpark Entry dailySpark Entry: What a Difference a Year Makes
Article Article: A Beginner's Guide to the Farmers Market
Article Article: 6 Diet Rules Meant to be Broken
Article Article: 10 Tricks to Avoid the Halloween Treats
Article Article: Best and Worst Salad Toppings
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
Message Board Message Board: 10 Inspiring Thoughts for Tough Times
dailySpark Entry dailySpark Entry: How to Disinfect Your Home -- Naturally
Message Board Message Board: Swiss Chard suggestions
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
Article Article: Get a Free Cookbook from Chef Meg
Article Article: SparkGuy's Savings Jar Club - Draft
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: What You Missed at the First-Ever SparkPeople Convention
Article Article: VIDEO: 'Today, I'm Nearly Half My Size!'
Article Article: VIDEO: 'I Lost 55 Pounds and Gained My Life Back'
Article Article: VIDEO: 'How I Lost 114 Pounds and Counting'
Article Article: VIDEO: 'Those 95 Pounds Will Never Weigh Me Down Again!'
Article Article: VIDEO: '3 Lessons from My 70-Pound Weight Loss Journey'
Article Article: What You Missed at the First-Ever SparkPeople Convention
Article Article: Show Your Spark This Summer and Win Prizes!
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: 30 Ways to Revitalize Your Lunch Break
Message Board Message Board: Canning with Sugar
Article Article: Discover Your Inner Athlete in an Adult Sports League
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: The Causes of Allergies
Article Article: Fruit and Vegetable Gardening A-Z: Tomatoes
Article Article: Fruit and Vegetable Gardening A-Z: Swiss Chard
Article Article: Fruit and Vegetable Gardening A-Z: Strawberries
Article Article: Fruit and Vegetable Gardening A-Z: Summer and Winter Squash
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
Article Article: Fruit and Vegetable Gardening A-Z: Spinach
Article Article: Fruit and Vegetable Gardening A-Z: Radishes
Article Article: Fruit and Vegetable Gardening A-Z: Potatoes
Article Article: Fruit and Vegetable Gardening A-Z: Peppers
Article Article: Fruit and Vegetable Gardening A-Z: Peas
Article Article: Fruit and Vegetable Gardening A-Z: Onions
Article Article: Fruit and Vegetable Gardening A-Z: Lettuces
Article Article: Fruit and Vegetable Gardening A-Z: Kale
Article Article: Fruit and Vegetable Gardening A-Z: Garlic
Article Article: Fruit and Vegetable Gardening A-Z: Eggplant
Article Article: Fruit and Vegetable Gardening A-Z: Cucumbers
Article Article: Fruit and Vegetable Gardening A-Z: Corn
Article Article: Fruit and Vegetable Gardening A-Z: Collards
Article Article: Fruit and Vegetable Gardening A-Z: Cauliflower
Article Article: Fruit and Vegetable Gardening A-Z: Carrots
Article Article: Fruit and Vegetable Gardening A-Z: Cabbage
Article Article: Fruit and Vegetable Gardening A-Z: Broccoli
Article Article: Fruit and Vegetable Gardening A-Z: Blueberries
Article Article: Fruit and Vegetable Gardening A-Z: Blackberries and Raspberries
Article Article: Fruit and Vegetable Gardening A-Z: Beets
Article Article: Fruit and Vegetable Gardening A-Z: Beans
Article Article: Fruit and Vegetable Gardening A-Z: Asparagus
Message Board Message Board: Cucumbers
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: Too Much Work Can Pack On the Pounds
Article Article: Shifting Gears from Weight Loss to Weight Maintenance
Article Article: Prevent Weight Gain with Daily Weigh-Ins
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: 'Now I'm Healthy and Happy'
Article Article: 'I'm Beginning a New Journey Now'
Article Article: 'I'm an Obesity Survivor'
Article Article: 'I Still Track My Food Every Day'
Article Article: The Secret Benefits of Massage
Article Article: An Introduction to Tai Chi
Article Article: Alternative Therapies for IBS
Article Article: SparkPeople Health Measurements
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: Improve Your Mood Without Food
Article Article: Getting Rest with RLS
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: 7 Tips to Conquer Compulsive Spending
Article Article: 3 Steps that Boost Your Bottom Line
Article Article: Take a Vacation from the Blues
Article Article: Types of Psychotherapy for Depression
Article Article: Smart Portion Control Tips and Recipes
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Printable Cookbook: Our Best Spring Recipes
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: What You Need to Know About Fitness After 60
Article Article: Types of Arthritis
Article Article: Protecting Your Back
Article Article: Post-Marathon Recovery Tips
Article Article: No Pain = BIG Gain
Article Article: Getting Fit with GERD
Article Article: Exercising with Seasonal Allergies
Article Article: Exercising with High Cholesterol
Article Article: Exercising with Arthritis: Getting Started
Article Article: Caffeine Before Exercise Could be Risky for Some
Article Article: Caffeine Before Exercise Could be Risky for Some
Article Article: Sweat it Out With the Benefits of Tennis
Article Article: Listen to Your Heart Rate Monitor
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: Build Yourself a Better Butt
Article Article: Expert Solutions: Cardio or Strength Training First?
Article Article: Add Steps to Subtract Pounds
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 30 Days of Fun Fitness Ideas
Article Article: 'I Tried Hot Yoga'
Article Article: Exercise Boosts Work Productivity
Article Article: VIDEO: Day 7 Bootcamp Workout
Other Resource Other Resource: Standing Chest Flys on Cable Cross Machine
Other Resource Other Resource: Seated Pec Deck Machine
Other Resource Other Resource: Seated Chest Press Machine
Other Resource Other Resource: Bench Press with Barbell
Other Resource Other Resource: Pushups on Ball at Legs
Other Resource Other Resource: Dumbbell Chest Press on Ball
Other Resource Other Resource: Chest Press with Band
Other Resource Other Resource: Two-Part Pushups
Other Resource Other Resource: Incline Pushups
Other Resource Other Resource: Decline Pushups
Article Article: The Pirate Workout
Article Article: The Mix 'N Match Workout
Article Article: The Importance of Training the Shoulder
Message Board Message Board: TOOLS, TIPS, ETC
Article Article: The Crunch Test
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Stability Ball Workout Videos
Article Article: SparkPeople's Sweatsuit to Swimsuit Bootcamp
Article Article: Seated Stretching Routine
Article Article: Running Workouts with Interval Training
Article Article: Running Workouts to Increase Speed
Article Article: Running Workouts to Build Endurance
Message Board Message Board: Anyone growing rhubarb? I would like to know when
Article Article: Resistance Band Workout Videos
Article Article: Quick and Easy Stretching Routine
Article Article: Printable Workout: Day 7 Bootcamp
Article Article: Printable Workout: Day 6 Bootcamp
Article Article: Printable Workout: Day 5 Bootcamp
Article Article: Printable Workout: Day 4 Bootcamp
Article Article: Printable Workout: Day 3 Bootcamp
Article Article: Printable Workout: Day 2 Bootcamp
Article Article: Printable Workout: Day 1 Bootcamp
Article Article: Printable Butt-Blasting Workout
Article Article: Printable 15-Minute Desk Workout
Message Board Message Board: veggie sloppy joes
Message Board Message Board: Recipe request: vegetable soup with dumplings!
Article Article: Printable 15-Minute Ball Workout
Article Article: Getting Started with SparkPeople's Fitness Starter Kit
Article Article: Daily Stretching Routine
Message Board Message Board: Canning jams
Article Article: Basic Stretching Routine
Article Article: Advanced Stretching Routine
dailySpark Entry dailySpark Entry: What Fat-Free Flavor Booster is the Nation's Top Topping?
Article Article: Step Out of Your Workout Rut
Article Article: Learn to Love Running
Article Article: Jump-Start Your Workout Program
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Article Article: How To Make Fitness Matter
Article Article: Bust Your Bad Mood with Exercise
Article Article: Breaking Up With Your Personal Trainer
Article Article: Beat the Crowds at the Gym
Article Article: 8 Exercise Energy Zappers
Article Article: How to Use the Stair Stepper
Article Article: How to Use the Seated Chest Press Machine
Article Article: How to Use the Seated Calf Raise Machine
Article Article: The Most Undervalued Piece of Equipment in the Gym
Article Article: How to Use the Overhead Press Machine
Article Article: How to Use the Leg Extension Machine
Article Article: How to Use the Leg Curl Machine
Article Article: How to Use the Lat Pulldown Machine
Article Article: How to use the Elliptical Trainer
Article Article: What to Do After a Workout
Article Article: Use Shorter Workouts to Build Consistency
Article Article: The Keys to Aerobic Exercise
Article Article: Reference Guide to Body Composition
Article Article: Reference Guide to Anaerobic Exercise
Article Article: Proper Gym Etiquette
Article Article: New to Exercise? Things to Think About
Article Article: How to Choose a Personal Trainer
Article Article: Fitness FAQs
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 6 Essential Variables in Weight Training
Article Article: Using the 'Talk Test' as a Measure for Exercise Intensity
Article Article: Expert Solutions: Free Weights or Machines?
Article Article: Rest Up to Build Strength
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Article Article: Avoiding Injury in the Weight Room
Article Article: 5 Exercises You Should Never Do
Article Article: Depression in Men: Why It's Different
Article Article: 6 Ways to Prevent Snoring
Article Article: 6 Sunless Tanning Secrets
Article Article: 5 Healthy Habits That Fight the Signs of Aging
Article Article: Summer Skin Savers
Article Article: Homemade Beauty Recipes for Summer
Article Article: Homemade Beauty Recipes for Spring
Article Article: Homemade Beauty Recipes for Winter
Article Article: Ditch the Winter Itch
Article Article: Your Beauty Calendar
Article Article: Homemade Beauty Recipes for Hair
dailySpark Entry dailySpark Entry: Your Actions Create Your Life!
dailySpark Entry dailySpark Entry: We Tried It: 'Yoga to the Rescue' Workout Cards
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: Mother-Daughter Weight Loss Buddies
Article Article: How to Choose a Jogging Stroller
Article Article: Bouncing Back into Shape after Baby
Article Article: Helping Your Overweight Child
Article Article: Help Your Kids Love Their Bodies
Article Article: Healthy Family Websites
Article Article: Healthy Family Book Reviews
Article Article: Healthy Family Book Reviews
Article Article: Aromatherapy for the Whole Family
Article Article: Is Your Car Making You Fat?
Article Article: Walking Workouts with Intervals
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: What is Pre-Diabetes?
Article Article: What Causes Irritable Bowel Syndrome?
Article Article: What Really Causes Type 2 Diabetes
Article Article: What is 'Normal Eating'? --Part 3
Article Article: What is 'Normal Eating'? --Part 2
Message Board Message Board: Sick of where I am, without change I will be sick
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Recognizing Eating Disorders and Getting Help
Article Article: Nutrition and Fertility: An Overview for Men
Article Article: Eating with Hypothyroidism
Article Article: 3 Weight Loss Tips for Men
Article Article: Video Product Review: Fit & Fresh Smart Portion Tools
Article Article: The Right Salad May Help You Eat Less
Article Article: Start Small with a Nutrition Fast Break
Article Article: Nutrition FAQs
Other Resource Other Resource: Exercising Throat Muscles May Relieve Sleep Apnea from Health Day
Article Article: Answers to Your Beverage Questions
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: Why Calories Are King
Article Article: Vitamin E: Friend or Foe?
Article Article: Rosemary Adds Taste and Safety to Meat
Article Article: 7 Myths and Facts about Chocolate
Article Article: 10 Worst Foods of the Year
Article Article: Take a Good Look at Your Child's Weight
Article Article: Weight Loss Resolution? No Way!
Article Article: Top 25 Summer Heartburn Triggers
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Beating the Ballpark Binges
Article Article: Is Your Diet Making You Fat?
Article Article: Dealing with Boredom in Your Diet
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Hearty Gourmet Oatmeal
Message Board Message Board: Does 1 serving = 3 on your plate,? I bet it does!
Article Article: Wild or Farmed Fish: What's Better?
Article Article: What Is Ratatouille?
Article Article: The Art of Eating Naked
Article Article: Super Healthy Soups
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Healthy Cookware and Bakeware
Article Article: Eggs are Egg-cellent
Article Article: Be a Melon Head
Article Article: Healthy Dining in the Dorms
Article Article: Dining Out: Vietnamese Cuisine
Article Article: Dining Out: Thai Cuisine
Article Article: Dining Out: Steakhouse Cuisine
Article Article: Dining Out: Korean Cuisine
Article Article: Dining Out: Japanese Cuisine
Message Board Message Board: FUNGUS
Message Board Message Board: Go To Meals
Article Article: Dining Out: Indian Cuisine
Article Article: Dining Out: French Cuisine
Article Article: Dining Out: Chinese Cuisine
Article Article: Dining Out: Caribbean Cuisine
Article Article: Slim in the City
Article Article: A Beginner's Guide to Composting
Article Article: Glossary of Gardening Terms
Article Article: Recommended Gardening Resources
Article Article: A Gardener's Guide to Starting Seeds Indoors
Article Article: The 10 Easiest Vegetables to Grow
Message Board Message Board: THE BEST WEIGHT LOSS ACCOMPLISHMENT EVER!!!!!!!!
Article Article: Organic or Conventional Gardening: What's Better?
Article Article: When Walking Isn't Enough
Article Article: A Guide to Walking Meditation
Article Article: Nordic Walking for Fitness and Fun!
Article Article: Exercising with Your Dog
Article Article: 14 Ways to Add Variety to Your Walks
Article Article: Intermediate Walking Workouts
Article Article: Beginner Walking Workouts
Article Article: What to Wear When You Walk
Article Article: Your Guide to Health Screenings
Article Article: Vitamin B-12 May Prevent Birth Defects
Article Article: Iron Out Infertility
Article Article: Getting Ready to Eat for Two
Article Article: Eat to Beat PMS
Article Article: Sneak in Exercise Before Pregnancy
Article Article: The 'Real' Woman's Workout
Article Article: More Reason to Get Fit Before Pregnancy
Message Board Message Board: Look up food from restaurants and fast food here
Article Article: Moderate Exercise Prevents Ovarian Cancer
Article Article: Exercise and Your Period
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Are Your Friends Making You Fat?
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: Weight Impacts Birth Control Effectiveness
Article Article: Considering Pregnancy?
Article Article: A Woman's Guide to Breast Cancer Prevention
dailySpark Entry dailySpark Entry: Speedy Supper: Pizza Gets a South-of-the-Border Makeover
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Other Resource Other Resource: Asperger Syndrome Tied to Low Cortisol Levels from Health Day
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: 10 Ways to Save Money at the Gym
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: 25 Cheap Foods that are Good for You!
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Black Beans--the Best Beans!
dailySpark Entry dailySpark Entry: A Minute with…Dietgirl Blogger & Author Shauna Reid
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
Article Article: Write Your Own Contract for Success
Article Article: The Importance of Fast Breaks
Article Article: Positive Self-Talk Leads to Success
Article Article: Hitting That Big Old Wall
Article Article: Dress for Success
Article Article: Arm Yourself Against Exercise Excuses
Article Article: 6 'Biggest Loser' Lessons to Unlearn
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SparkRecipes Favorites
Favorite Recipes
Tahini-Lemon Dressing
Baked Falafel
Tangy, Creamy Balsamic Vinaigrette
Vegetarian Vindaloo
Roasted Buckwheat Breakfast Cereal
Easy Vegetable Enchiladas
Baked Grapefruit
Perfect Grilled Turkey Sandwich
Honey Garlic Pork Chops
Super Fast Pork and Veggie Stir Fry
Chicken and Vegetable Stir-Fry RECIPE
Sam Zien Grilled Vegetable Sandwich
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
No Added Sugar Pumpkin-Apple Butter
Herb Roasted Garlic
Super Speedy Sausage Rolls
Polenta Rounds with Creamy Pesto
Sweet and Spicy Nuts
Cheese/Pear Appetizers
Lebanese White Bean Salad
Golden Beet pasta
Black Bean Tortilla Cassarole
Tex-Mex Mini-Frittatas
Vegetarian Enchiladas
Jim's veggie beans
Herb Roasted Turkey
Vegetarian Stuffed Eggplant
Veggie Casserole
Beef and Blue Sandwich
Avocado & Egg Wrap
Carrots & Patatos Summa Style
Padma's Coconut Green Beans
The Contessa's Roasted Broccoli
Pumpkin protein fiber bars
Skinny Chicken Philly Cheese Sub
Quinoa Summer Salad
Butternut Squash risotto cakes - makes 12
Pasta Bean Toss
Lentil Sauce over Pasta
Greens Turnip
Roasted Beets
Zuchini spice bread
Easy Bean Tostadas
Gruyere Pesto
Roasted Broccoli
Runner's Omelette
Baked Zucchini
Tex Mex Quinoa Dip or Salad
Cottage Pie
Kale and Potato Hash
Roasted Kale Chips
Low-Sodium Breakfast Sausage
Pumpkin Dip
Tempeh Chili
Oatmeal Pancakes
Spinach and Feta Mini Quiche
Roasted Vegetable Soup
Whole Wheat Couscous with Spinach and Squash
Roasted Corn and Pepper Soup
Slow Cooker Beef Roast with Vegetables
Banana Nut Granola
Spicy Charred Corn
Deviled Eggs
Easy Beef Roast
Creole Kidney Beans and Rice
Vegan Lazy Stuffed Peppers
Beef Roast with Broccolini and Sweet Potatoes
Steel Cut Oats - 4 oz- Giggles
Steak With Cauliflower "Mashed" Potatoes
Very Berry Smoothie RECIPE
Three Bean & Pepper Chili
Lentil Salad
Marinated raw Vegetables
2-Bean Sweet Potato Chili
Pork Fried Rice
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Low Fat Jam Muffins
Rawsome Pad Thai
Beef and Noodles
Better than mozzarella sticks
Slow Cooker Refried Beans
Poblano Cream Cheese Sauce
Sweet Pea Guacamole
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Oyster Sauce Beef and Snow Pea Stir Fry
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Split Pea and Sweet Potato Soup
Minty Snow Pea Salad
Creamy Fettucine with brussel sprouts and mushrooms
Zucchini Lasagna RECIPE
Rustic Roasted Veggies RECIPE
Kiki's Delicious Cranberry and Pear Relish
Pumpkin Gingerbread
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Turkey Burgers with Swiss and Garlic Mushrooms
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Elaine's Healthy Cornbread Muffins
Nanna Lynne's Rainbow Fruit Squares
Brown Rice & Vegetable Pilaf
Spicy Black Beans and Polenta
Tofu Enchiladas
Cheesy Stuffed Potatoes
Alkalinizing Green Drink
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Savory Garlic Chicken
Quiche Cups
Honey Mustard Pasta Salad
Vegetarian Black Bean Soup (Slow Cooker-Style)
Watermelon Smoothie RECIPE
Mom's Sandwich Bread
Easy Whole Wheat Flour Sandwich Bread
White (Dairy Free) Sandwich Bread
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Kathie's Sandwich Bread
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Marie's Stuffed Cabbage with Turkey
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Tomato & Basil Pasta
Marinated Bean Sprouts
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Fruit Jumble RECIPE
Fajita Tacos
Nanna Lynne's Orange Guava Breakfast Pick Me Up
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American Goulash
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Marylu's Tortilla Black Bean Casserol
Menemen with tomatoes and green peppers and eggs
Oven Roasted Yam & Onion
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Black Bean and Sausage Soup
High Protein Flourless Pancakes
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Cottage Cheese loaf
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Turkey Gumbo Soup
Mexican Bean Stew JH
Healthy Chocolate Cake
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Black bean and Corn Burritos
Aloo Tikkis (Indian Potato Cakes)
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Chili Con Carne
Fat Free Seven Layer Bean Dip
Buffalo Chicken Nuggets
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Authentic Guacamole
Cheesy Spinach Squares
Chicken Nachos
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Easy Black Bean Burger
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Buffalo Chicken Tenders
Baked Tortilla Chips
smoky white bean dip
Super Healthy Hummous
Honey-Mustard Chicken Wings
Honey Roasted Ham RECIPE
Chicken with Bacon, Tomato and Thyme
Chicken & Bean Soup
Pomegranate Buttermilk
Funky Spaghetti
Slow Cooker Lasagna
Hamburger Stroganoff RECIPE
Empty-the-Pantry Stew
Easy Ginger-Garlic Sauce
20 Minute Ginger-Garlic Chicken
Curry Chicken Salad Sandwiches
Butternut Lentil Soup
Chicken Couscous Soup
Spinach & Feta Breakfast Wraps
Toasted Whole Wheat Breakfast wrap
Applesauce Oatmeal Muffins
Oatmeal Berry Breakfast Shake
Burrito on the Go!
Breakfast on the Go
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Spinach Quiche to Go
Easy Breakfast TO GO!
Oatmeal On-the-Go Bars
On the go breakfast cookies
Grab & Go Cottage Cheese Crunch
Yummy Pumpkin Custard
Spicy Navy Bean & Wild Rice Soup
Oatmeal Creme Brulee
Hot & Fruity Oatmeal
Baked Oatmeal
Orange Cranberry Slow Cooker Oatmeal
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Banana Peanut Butter Oatmeal
Coach Dean's Blue Oatmeal
Veggie Lasagna Stir-Fry
Spicy Orange Chicken
Rainbow Fruit Salad RECIPE
Calzones
Orange Cranberry Muffins
Crab Imperial
tourlou
Gingered Tempeh Salad
Mexican Corn Soup
The "I need to eat more veggies" Soup
Vegetarian Flavourful Split Pea Soup
Roasted Squash soup
Mom's French Onion Soup
Spicy Taco Soup
Creamy Chicken Veggie Wild Rice Soup
Black bean and Ham soup
Spicy Chicken Soup
Joe's Tomato Vegetable Soup
Broccoli and cheese soup
Curried Pumpkin Soup
Stuffed Shells
Black beans
Smashed Yam and Black Bean Quesadillas
Zucchini Soup
Cabbage Kidney Bean Stew
Warm Lentil Salad with Walnuts, Green Beans, and Red Onion
Slow Cooker Vegetarian Black Bean Soup
Slow-Cooker Minestrone Soup
Slow-Cooker Veggie Chili
Slow Cooker Lentil & Quinoa Stew
Slow Cooker Sloppy Jane's
Moroccan slow cooker stew
SP_Stepf's Molasses Granola
Crunchy Curry Coleslaw
Caponata
Fresh Tomato Vegetable Pasta Sauce
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Peanut Butter Muffins
Vegetable and Fruit Stuffing
Zesty Orange-Cranberry Sauce (Relish)
Apple Cider Gravy
Chef Meg's Herb Roasted Turkey
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Black Bean Lasagne
Carrot Top Soup
Japanese Chicken Wings
Veggie Chili
Slow-Cooker Salsa Chicken
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Mjaddarah (lentils & rice with sauteed onion)
Petite Pecan Tarts
Healthy Cooking Minty-Watermelon Cucumber Salad
Whole Wheat Low Sugar Vegan Bread for a Machine
Brown Fried Rice w/Napa Cabbage
Eggplant Scallopini Marsala (Moosewood)
Bread Pudding
Linda's Vegetable Sandwich
Broccoli and Celery Slaw
Pomegranate & Celery
Carrot Soup with onion & celery
Leek & Celery Root Soup
Fresh Juice - Apple-Beet-Carrot-Celery
Vegetarian Chili-Topped Potatoes RECIPE
Mediterranean Swordfish RECIPE
Garden Tomato and Basil Pesto Pizza
White Bean, Basil and Sun-Dried Tomato Pizza
BBQ Chicken Pizza
Unchained Recipe Contest Kara's Mediterranean Pizza
Whole Wheat Veggie Pizza
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Vegan Pizza with artichokes and avocado
Parmesan Zucchini Crisps
Sweet Balsamic Black Bean Salad
Tomato Soup
Sweet Dessert Bliss
Slow Cooker Chicken Noodle Soup
Curried Eggplant Bolognese
Light and Spicy Scalloped Sweet Potatoes
Stepf's Quinoa-Black Bean Casserole
Slow Cooker Salsa Chicken
Crockpot Chicken Tortilla Soup
Slow Cooker Marinara Chicken and Vegetables
Crockpot Chicken Dinner
Slow Cooker Chicken Stew
Rosemary and Olive Oil Slow Cooker Chicken
Slow Cooker Chicken With White Beans
Slow Cooker Southwest Chicken
Slow Cooker Chicken & Hominy Chili
Slow Cooker Apricot Chicken
Grilled Mediteranean Ahi Tuna
Grilled Halibut and Fresh Mango Salsa
Grilled Portobello Mushrooms with Herbs
Garlic and Soy Grilled Pork Chops
Grilled Tuna Steaks
Southwestern Grilled Pork Tenderloin RECIPE
Grilled Honey Mustard Chicken
Mediterranean Grilled Vegetables
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Lemon Grilled Salmon
Grilled Tuna Steak W/Cantaloupe Salsa
5-Ingredient Grilled Rosemary Chicken Breast
Savory Grilled Pork Chops
Greek Grilled Chicken
Five Star Grilled Vegetables
Strawberry Romaine Salad
House Salad
Healthful Sweet Potato Salad
Tex-Mex Stuffed Acorn Squash
Butternut Squash with Walnuts, Sundried Tomatoes & Leeks
Butternut Squash w/Pineapple Topping
Baked Acorn Squash with Apples
Stuffed Acorn Squash
Roasted Butternut Squash Soup
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Poppy Seed Bread RECIPE
Basil Pesto Pasta Sauce
Cream Cheese and Salsa PinWheels
Armenian Bean Salad
Vegan Summer Veggie Medley
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Emily's Vegan Bean Burger Recipe
Curried raw butternut squash souffle
New Orleans Red Beans RECIPE
Vegetarian Greek Wrap
Fish Curry
Cowboy Caviar
Heavenly Spinach
Blueberry Banana Pancakes
Vegetable Risotto
Spiced Whole Wheat Pumpkin Bars
oatmeal pancake
No-Cream Creamy Broccoli Soup
Broccoli Acorn Squash Soup
Maple Apple Acorn Squash Bake
Butternut Squash Casserole
Butternut Squash Mac and Cheese
avocado-berry-banana shake
Emily's Butternut Squash and Black Bean Chili (vegan)
Cumin Okra
Asparagus with garlic butter
Asparagus and Olive Saute
Asparagus Guacamole
Sesame Asparagus
Asparagus Asiago
Asparagus Salad
Portabella Mushroom & Asparagus Vegetarian Fajitas
Oatmeal Apple Cookies
Baked Cinnamon Apples RECIPE
Autumn Spiced Apples
Apple Pockets
Quince Apple Sauce
Fresh Apple Cake
Vegetarian Cassoulet
Mel's Rice Patties
Chicken and Broccoli Casserole
Pasta con Lenticchie (Pasta with Lentils)
Grainy Seed Bread
Slow Cooker Mexican Pulled Pork
Mexican Egg Bake
Butter Chicken
Bursting Blueberry Muffins
Cauliflower Salad
Brussels Sprouts With Browned Garlic
Lentils and Ham
Glazed Lemon Loaf
Sweet Potato & Apple Kugel RECIPE
Broccoli/Egg/Cheese Breakfast Pizza
Red Curry Chicken and Veggies
Healthful Sweet Potato Salad
Quinoa Pasta Salad
Cajun grilled sweet potatoes
Colorful Italian Pasta Salad
Awesome Marinated Kabobs
Macaroni Salad
Mediterranean Chicken Thighs