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SparkRecipes Favorites
Shared/Submitted Recipes
Candy Bars
Primal Trail Mix
P B & J
Omega-3 Mayonnaise
Roasted Carrots and Onion with Honey Balsamic Dressing
Tasty Butternut Squash
Rosemary Green Beans
Roasted GreenBeans
Cauliflower Rice
Creamy Pesto Sauce
No-Potato Salad
Curry Chicken and Rice
Apple Glazed Turkey Breast
Almond Crusted Flatfish Fillets
Butternut Squash with Cranberries
Almond Crusted Salmon
Fruit Salad with Cinnamon
Better Than Store-Bought Apple Chips
Salmon with Coconut Cream Sauce
Pork Tenderloin with Blueberry Sauce
Marinated Chicken Alla Griglia
Fruited Chicken Thighs
Grilled Flank Steak with Pineapple Salsa
Bison Chili
Satay Chicken Skewers with "Peanut Sauce"
Lascaux Chicken Waldorf Salad
Cilantro Beef Burger
Chicken Fajita Salad
Chef Salad
Breakfast Pumpkin Muffins
Omelet Muffins
Carrot Banana Muffins
Pancakes with Berries
Boston Cream Pie & Cottage Cheese
Snickers Candy Bar & Cottage Cheese
Vanilla Haagen-Dazs & Cottage Cheese
Chocolate Malt
Wendy's Plain Hamburger
Wendy's Chili
Wendy's Grilled Chicken Sandwich
Taco Bell Soft Chicken Taco
McDonald's Hamburgers
McDonald's Egg McMuffin
Hardees Grilled Chicken Sandwich
BK Tendergrill Chicken Sandwich
McDonald's McGrilled Chicken Sandwich
Quick Stew Dinner
Quick Herb Roasted Chicken Dinner
Quick Honey Dijon Grilled Chicken
Quick Honey Dijon Grilled Chicken
Quick Lasagna
Tofu Stir-Fry
Cheese Omelette
Cottage Cheese and Fruit Plate
Teriyaki Boca Burger and Vegetables
Tofu Fried Rice
Easy Pizza at Home
Ground Elk/Turkey Burger
Sweet and Sour Pork
Vietnamese-Sweet Pork with Onions
Pork Medallions and Apples
Grilled Pork Tenderloin and Applesauce
Broiled Lemon Salmon Dinner
Baked Salmon
Broiled Salmon
Foiled Flounder with Green Beans
Tuna Plate
Grilled Salmon and Vegetables
Grilled Fish Dinner
Tuna Pasta Caesar Salad
Beef Tenderloin Dinner
Shredded Beef Burritos
Hearty Chili Dinner
Hearty Chili
Steak and Potatoes
Chicken with Rosemary
Hawaiian Sweet and Sour Chicken with Snow Peas
Chicken Marinara with Three-Bean Salad
Ginger Chicken Dinner
Teriyaki Chicken Kabobs
Barbecued Chicken
Grilled Teriyaki Chicken Dinner
Chicken Dinner
Ginger Chicken Stir-Fry
Chicken Fajitas
Oatmeal, Cottage Cheese & Strawberries
Blueberry Custard Jubilee
Homemade Cinnamon Applesauce with Yogurt
Spiced Caramelized Apples
Yogurt-Sauced Peaches
Frozen Peach Yogurt
Frozen Orange Cream
Strawberry - Orange Smoothie
Vegetables with Garden Dip
Cheese & Grapes
Blueberries & Low-fat Cheese
Garden Salad
Applesauce & Low-fat Cheese
Ham & Fruit
Taco Salad
Chef Salad Snack
Spinach Salad
Mini Pita Pizza
Chips & Salsa
Waldorf Salad Snack
Low-fat Cottage Cheese & Fruit
Deviled Eggs with Hummus
Turkey & Fruit
Fruit Protein Shake
Sliced Roast Beef & Fruit
Hard Boiled Eggs & Fruit
Tuna on Rye Crackers
Cottage Cheese & Pineapple
Small Peanut Butter Protein Shake
Tortilla Turkey Roll Up
String Cheese & Apple
Mini Turkey Bagel
Tofu Fried Rice
Chili & Fruit for a Group
Home-Style Beef-Vegetable Soup
Mexican Black Bean Stew
Spicy Mexicali Beef
Grilled Chicken Breast
Taco Burger
Cheeseburger Lunch
Boca Burger
Chicken Salad Mexican
Grilled Chicken Salad
Tuna Salad with Fruit
Chef's Salad
Pineapple Chicken Salad
Waldorf Turkey Salad
Chicken Caesar Salad
Tuna Salad
Cottage Cheese & Fruit
Cantaloupe & Fruit
Fruit Salad & Cottage Cheese
Berry Yogurt Protein Shake
Fruit Protein Shake
BLT Sandwich
Egg Salad Sandwich
Grilled Chicken Sandwich
Bagel Sandwich
Roast Beef Sandwich
Tuna Pocket with Fruit
Turkey Sandwich
Yogurt Cheese
Oatmeal & Blueberries
Old-Fashioned Oatmeal with Bacon
Applesauce Oatmeal
Hot Cereal & Cottage Cheese
Bagel Breakfast Sandwich
French Toast Sticks
Blueberry Pancakes
Pancakes with Strawberry Sauce
Kiwi & Pineapple Crepes
Mandarin Orange Crepes
Two-Berry Crepe
Apple-Cinnamon Crepe
Winter Fruit Compote
Poached Fruit with Cheese
Cottage Cheese Fruit Salad
Yogurt-Topped Apple
Yogurt & Fruit
Fruit Salad
Yogurt & Fruit
Fruit Salad
Fruit Smoothie
Peanut Butter & Banana Protein Shake
Fruit Protein Shake
Protein Shake
Blueberry Cottage Cheese
Fresh Fruit & Cottage Cheese
Sliced Ham & Fruit Plate
Turkey Sausage & Fruit
Breakfast-Skillet Hash
Scrambled Egg Pocket with Mixed Fruit Salad
Huevos Rancheros
Breakfast Quesadilla
Egg & Cheese Burrito
Scrambled Eggs Benedict
Asparagus Omelet with Cheese
Breakfast Spinach Omelette Pie
Southwestern Omelette with Taco Cheese
Vegetable Omelet
Spanish Omelet
Scrambled Eggs Florentine
Scrambled Eggs & Peanut Butter on Rye
Scrambled Eggs & Bacon
Scrambled Eggs & Grapefruit
Denver Scramble with Fruit
Scrambled Eggs & Toast
Protein Shake
Cottage Cheese & Fruit
Scrambled Eggs & Fruit
Caesar Salad Dressing (Fat Flush)
Homemade Ham and Lentil Soup
Macaroni Grill Restaurant Lobster Ravioli
Nick's Fruit Salad 1/5
Nick's Salad Tonight 1/3
Light Oatmeal Muffins
Hearty Potato-Pasta Soup
Nick's Carrot Broccoli Salad
Red Wine Vinaigrette Dressing
Denver Scramble Omelet
Chicken Salad
Nick's Vegetable Juice

Reviewed Recipes
Slow Cooker French Dip Sandwiches
Slow Cooker Chicken Pot Pie
White Bean, Basil and Sun-Dried Tomato Pizza

Shared/Submitted Cookbooks
My Healthy Lifestyle DESSERTS
My Healthy Lifestyle SNACKS
My Healthy Lifestyle BREAKFASTS
My Healthy Lifestyle LUNCHES
My Healthy Lifestyle DINNERS
My Healthy Lifestyle UPTOWN