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The SparkPeople Blog
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Today's Featured Video:
New YOU Bootcamp: 7-Minute Leg Shaping Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Pita Chips
25 Cheap Foods That Are Good for You!
How to Keep Fruits and Veggies Fresh
Find Your Perfect Weight - Part 3
25 Green Spring Cleaning Tips
25 Ways You Could Get Back on Track Today
What to Eat This Spring
Improve Your Mood Without Food
Tips to Stay Full Longer
How to Start Eating Healthier
Reach Your Fitness Goals!
Shopping Cart Essentials
VIDEO: 12-Minute Pilates Abs Workout
Weekend Survival Guide
6 Weight Loss Mistakes to Avoid
3 Exercises Every Woman Should Do
VIDEO: 20-Minute Dumbbell Workout
VIDEO: 15-Minute Abs Workout
The Science Behind Soy
Think You're Too Busy to Eat Healthy?
A Solution-Focused Approach to Weight Loss
The Vegetarian Way
Keep Healthy Snacks Handy
The Pirate Workout
Peanut Butter Banana Smoothie RECIPE
10 Tips for Starting a Wellness Program Today
Control the Crazy Portions
Dorm Room Workouts
What is 'Normal Eating'? --Part 3
How To Make Fitness Matter
Spiced Banana Orange Smoothie RECIPE
Is Your Kitchen Due for a Makeover?
The Mix 'N Match Workout
Pumpkin Cranberry Breakfast Cookie
Pumpkin Pie Oatmeal
L.R. pumpkin buckle
Whole Wheat Pumpkin Spice Pancakes
Zesty Chickpea Salad
100 Calorie Cinnamon Pancakes!
Tofu Egg Salad
Black Bean, corn, and chicken burrito filling
Skinny Sour Cream & Chicken Enchiladas
Curried Chicken with Rice and Vegetables