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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
15-Minute Ball Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Creamy Paprika Pork
aging overview - What Is It?
Rotating Shift Work May Boost Women's Diabetes Risk
The First Day I Decided to Live Again
Why Do We Beat Ourselves Up?
8 Lessons from 'The Biggest Loser'
Track Nintendo Wii Calories Burned
'I Thought I'd Always Be Fat'
Mastering the Mysteries of Motivation - Part 2
Are You Consuming Too Much Sugar?
Body Bliss: Dress for the Body You Have Today
The Secrets of Success: Look Forward, Not Back
The Secrets of Success: Sneak In More Exercise
De-Stress in 3 Minutes or Less
31 Days to Unbreakable Resolutions
Stop Emotional Eating Before It Starts
Goals that Help, Goals that Hurt
9 Hidden Reasons to Stay Motivated
What Your Bad Habits Say About You
1 Step Back, 2 Steps Forward
Surround Yourself with the Positive
How to Start Eating Healthier
11 Things Children Can Teach You About Weight Loss
Coffee or Tea Consumption May Lower Stroke Risk from Health Day
5 Hot Fitness Tracks for Your iPod
25 Ways You Could Get Back on Track Today
5-Minute Berry Smoothie
Mexican Chicken Casserole
Hungarian Chicken Paprika
Apple-Raisin Oatmeal cookies
One-Pan Chicken Parmesan
Baked Salmon Fillet
Michelle's Recipes That I Want To Try