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Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Over 110 Cardio Workout Ideas
Article Article: Spring Into Shape Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: The 50 Best Workout Songs of the Year
dailySpark Entry dailySpark Entry: Shouldn't Nice Girls Finish First?
Article Article: Printable Butt-Blasting Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: VIDEO: 9-Minute Total Lower Body Workout
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: Strength Training with a Disability
Article Article: VIDEO: 12-Minute Seated Core Workout
Article Article: VIDEO: 9-Minute Seated Upper Body Workout
Article Article: VIDEO: 11-Minute Seated Cardio Workout
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: SparkPeople Workout DVDs with Coach Nicole
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
Article Article: 31 Days to a Healthier Diet
Article Article: The Dollars and Sense of Being a One-Income Family
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: Beginner Walking Workouts
Article Article: Training to Relieve Back & Knee Pain
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing
dailySpark Entry dailySpark Entry: 10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
dailySpark Entry dailySpark Entry: 10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
dailySpark Entry dailySpark Entry: Can You Be Both Overweight and Malnourished?
dailySpark Entry dailySpark Entry: The (Surprising) First Step to Getting Fit
dailySpark Entry dailySpark Entry: Confession: Getting Older Really Stinks, but I Guess it Beats the Alternative
Message Board Message Board: NAILS IN THE FENCE
Article Article: 20 Tips to Save Money on Gas
Article Article: Crisscross Your Way To A Better Life
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Throw a Fitness Party!
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Enhance the Flavor of Your Food
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Guilty Pleasures of the SparkPeople Coaches
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Moderation in All Things
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: 7 Good Reasons to Give Back
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Eat Breakfast to Lose Weight
Article Article: Exercising with Lower Back Pain
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Medicine Ball Training
Article Article: Slim in the City
Article Article: Casual Dress = Weight Loss Success
Article Article: Plateau Busters - Part 2
Article Article: Step Out of Your Workout Rut
Other Resource Other Resource: Get Healthy: Your Middle-Aged Heart Will Thank You from Health Day
Article Article: Yoga Helps Prevent Middle-Age Spread
Article Article: Rest Up to Build Strength
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: Expert Solutions: Cardio or Strength Training First?
Article Article: How to Choose and Use a Pedometer
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: Add Steps to Subtract Pounds
Other Resource Other Resource: Anxiety, Shyness May Be Long-Lasting Traits from Health Day
Article Article: Finding the Courage to Win
Article Article: The Importance of Training the Shoulder
Article Article: The Crunch Test
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: Get Fit for Less Dough
Article Article: Mastering the Mysteries of Motivation
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: A Blueprint for Goal Achievement
Article Article: SparkPeople's Motivational Calendars
Article Article: Think Two Steps Ahead
Article Article: My Motivation Has a Name...Almost
Article Article: Increase Your Abe-ility
Article Article: What to Eat After You Work Out
Other Resource Other Resource: Collagen Wrinkle Filler Approved from Health Day
Other Resource Other Resource: Compound in Red Wine Fights Ravages of Age from Health Day
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Choosing the Best Energy Bar
Article Article: What to Eat Before You Work Out
Article Article: Choose Olive Oil as a Healthy Alternative
Recipe Recipe: Mediterranean Baked Fish RECIPE
Article Article: Tips to Stay Full Longer
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Using the 'Talk Test' as a Measure for Exercise Intensity
Article Article: Reference Guide to Exercise Intensity
Article Article: Learn to Love Strength Training
Article Article: 5-Minute Power Boosters for the Office
Article Article: Exercise Boosts Work Productivity
Other Resource Other Resource: Vaginal Atrophy (Atrophic Vaginitis) - Treatment from Harvard
Article Article: 31 Days to Less Stress
Article Article: Goal Buddies are Golden
Article Article: Exercise Does Not Have to be Painful
Article Article: Retreat to Nature for a Quick Mental Kick
Article Article: Can Stress Cause Weight Gain?
Article Article: The 13 Best Abs Exercises
Article Article: How to Get Six Pack Abs
Article Article: Concentrate On Your Core
Article Article: Managing Menopause with a Healthy Diet
Other Resource Other Resource: Osteoporosis - What Is It? from Harvard
Article Article: The Basics of Skin Care
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Slow and Easy Crockpot Cooking
Article Article: Smoothie Smarts
Article Article: Snacking Healthy
Article Article: The Truth About Carbohydrates
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Other Resource Other Resource: Lifestyle Changes Can Keep Diabetes at Bay for 14 Years from Health Day
Other Resource Other Resource: Health Tip: Warm Up Before Exercise from Health Day
Other Resource Other Resource: Whisk Those Blues Away from Health Day
Other Resource Other Resource: Health Tip: Stretch Marks from Health Day
Other Resource Other Resource: Coffee Beans May Be Newest Stress-Buster from Health Day
Other Resource Other Resource: Health Tip: Symptoms of a Social Phobia from Health Day
Other Resource Other Resource: Red Wine Compound Helps Heart, May Slow Aging from Health Day
Other Resource Other Resource: Weight Gain May Not Be Based Just on What You Eat from Health Day
Article Article: Exercise Safety Tips for Beginners
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Our Best Summer Recipes!
Other Resource Other Resource: Get in Step With Summer Foot Care from Health Day
Other Resource Other Resource: Tracking Top Number in Blood Pressure May Be Enough from Health Day
Other Resource Other Resource: Flavoring Food May Promote Weight Loss from Health Day
Other Resource Other Resource: Lifestyle Counseling Reduces Heart Risk from Health Day
Other Resource Other Resource: Big, Well-Balanced Breakfast Aids Weight Loss from Health Day
Article Article: Homemade Beauty Recipes for Summer
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Recipe Recipe: Coach Nicole's Pumpkin & Walnut Muffins
Recipe Recipe: Triple Mushroom Saute with Toasted Walnuts
Article Article: Relax Your Mind and Body with Yoga
Article Article: Create Your Own Frozen Dinners
Message Board Message Board: 6/21/2008 Challenge
Other Resource Other Resource: CT Screens for Lung Cancer Not a Cure-All from Health Day
Message Board Message Board: Any ideas for a quick and healthy supper?
Message Board Message Board: I'm a newbie
Article Article: Meditate Daily to Reduce Blood Pressure
Article Article: 6 Sunless Tanning Secrets
Article Article: Your Beauty Calendar
Message Board Message Board: Pray for us...UPDATE
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Manage Yourself in No Time
Article Article: Put Yourself First
Article Article: 5 Ways to Love Your Body
Article Article: Look Great at Any Weight
Article Article: Tips for a Healthy Weekend
Article Article: 7 Simple Stress Busters
Article Article: Aromatherapy Smells Great!
Article Article: An Exercise in Proper Breathing
Article Article: Seeing is Achieving
Article Article: Use Smart Goal-Setting Techniques
Message Board Message Board: trail mix
Article Article: Top 10 Strategies for Success
Article Article: Goals that Help, Goals that Hurt
Message Board Message Board: Pray for us
Message Board Message Board: My friend's husband...
Article Article: Members Share Their Favorite Breakfasts
Article Article: Hate to Exercise? Try These Ideas!
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: 7 Hidden Ways to Get Better Sleep
Recipe Recipe: 95 Calorie Carrot Ginger Muffins
Article Article: How to Start Eating Healthier
Article Article: How to Read a Nutrition Facts Label
Article Article: Know Your Menu Watch Words
Article Article: The Portion Distortion Guide
Article Article: Exercising with a Stability Ball
Article Article: VIDEO: Coach Nicole's Favorites- Lunges with Ball
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Write Your Own Contract for Success
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Pumpkins Pack More than Fun
Article Article: The Seeds of a Healthy Diet
Article Article: Find a Fitness Buddy
Article Article: Get Others Involved in Your Goals
Article Article: Wake Up to the Importance of Exercise
Article Article: Going Through the Emotions
Other Resource Other Resource: Possession Is Nine-Tenths the Perceived Value from Health Day
Article Article: Learn to Love A.M. Exercise
Article Article: An Exercise in Self-Esteem
Article Article: Laugh Your Way to Health & Happiness
Article Article: 9 Hidden Reasons to Stay Motivated
Recipe Recipe: Creamy Chicken Bake
Other Resource Other Resource: High Blood Pressure (Hypertension) - What Is It? from Harvard
Article Article: Do's and Don'ts of Goal Setting
Article Article: A Solution-Focused Approach to Weight Loss
Other Resource Other Resource: Exercising in Segments Helps Burn Fat from Health Day
Article Article: Exercise Keeps Your Mind Sharp
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Reference Guide to Strength Training
Article Article: Why Strength Training is a Must for Everyone
Article Article: Squeezing in Exercise
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Common Myths about Happiness
Article Article: Cardio Tunes!
Article Article: Music Makes Workouts More Pleasurable
Article Article: The Bikini Diet
Article Article: 3 Exercises Every Woman Should Do
Article Article: Kick Your Metabolism Into High Gear!
Article Article: How to Get the Support You Need to Succeed
Other Resource Other Resource: Plantar Fasciitis - What Is It? from Harvard
Article Article: Cut Calories Without Dieting
Article Article: Get a Handle on Emotional Eating
Article Article: The School Lunch Dilemma
Article Article: Portable Snacking Tips and Ideas
Article Article: Healthy & Fun Lunch Ideas for Kids
Article Article: Fun and Filling Lunches To-Go
Article Article: Beat the Brown Bag Blues
Article Article: Stay Healthy While Planning Your Wedding
Article Article: 30 Days to an Active Lifestyle
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: Optimism and the Power of Positive Thinking
Article Article: Why Do We Beat Ourselves Up?
Article Article: Improve Your Self-Esteem with Journaling
Article Article: A Guide to Walking Meditation
Article Article: Homemade Beauty Recipes for Skin
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Dining Strategies for Specific Cuisines
Article Article: Grocery Store Steals and Tips
Article Article: The Secret Benefits of Massage
Article Article: Plateau Busters - Part 1
Article Article: 8 Exercise Energy Zappers
Article Article: The 10% Solution
Article Article: 'My Fitness and Stress Went Hand in Hand'
Article Article: Remember to Reward Yourself
Article Article: Dieting with a Positive Twist
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Body Beautiful From the Inside-Out
Article Article: Wedding Dress Workouts
Article Article: 7 Exercises to Work Your Whole Body
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Top 10 Reasons to Drop 10
Recipe Recipe: Broccoli Soup RECIPE
Recipe Recipe: Apple Strawberry Salsa with Cinnamon Tortilla Chips
Article Article: Water is a Secret Ingredient
Article Article: He Did What He Had No Business Doing
Recipe Recipe: Pumpkin Flan
Article Article: Energy Boosts at Work
Recipe Recipe: Asian Slaw
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Turning 'Someday' into Today
Article Article: SparkGuy's Savings Jar Club - Draft
Article Article: Get Fit Without Leaving the House
Article Article: Stop Dieting and Start Living!
Article Article: Surviving the Weekend
Article Article: Think Yourself Fit!
Article Article: Save Time with Big Batch Cooking
Article Article: Eating Healthy on a Budget
Article Article: Surround Yourself with the Positive
Article Article: Fun Family Fitness Ideas
Article Article: Help Your Loved Ones Stay Healthy
Article Article: The Key to Weight-Loss Success
Article Article: 5 Secrets of the 5%
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Keep Healthy Snacks Handy
Article Article: Small Bits of Fitness Add Up
Article Article: Printable 15-Minute Desk Workout
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: 25 Ways to Get Back on Track Today
Article Article: Healthy Restaurant Finds
Article Article: Give Your Workout a SparkStart
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: 1 Step Back, 2 Steps Forward
Article Article: An Active Approach to Managing Menopause
Article Article: 30 Days to a Greener Lifestyle
Other Resource Other Resource: Urinary Incontinence - Treatment from Harvard
Article Article: A Skeptic's Guide to Pilates
Article Article: Wake Up Naturally to a More Energized Day
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Add Strength Training for Lean Muscles
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: How to Run with Proper Form and Technique
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Jump-Start Your Workout Program
Article Article: Burn, Baby, Burn Those Calories!
Other Resource Other Resource: Meditation Can Wish You Well, Study Says from Health Day
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: The Keys to Aerobic Exercise
Article Article: How to Eliminate Muscle Cramps
Article Article: Start Small with a Nutrition Fast Break
Other Resource Other Resource: Hot Flashes - What Is It? from Harvard
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: One Day At a Time - Part 3
Article Article: How to Banish Bad Breath
Article Article: New Member Tutorial Videos
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: De-Stress in 3 Minutes or Less
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Take Action Against Emotional Eating

 
SparkRecipes Favorites
Shared/Submitted Recipes
Sybil's Version of Rosie Daley's Grilled Chicken Salad



Favorite Recipes
Skinny Chicken Parmesan Salad
sweet potato (high potassium) wrap
Skinny Pizza Margherita
Quinoa-Flax Seed Pizza Dough
Herbed Bulgur and Lentil Salad
Simple Grilled Salmon
Taco Soup
Tex Mex Calzones
Linguine with Spicy Shrimp
Parmesan Tilapia Fish
Vegan Moroccan-Style Chickpeas
Easy Low Fat Individual Peach Cobblers
Portobello Burgers RECIPE
Oatmeal Pancakes
Orange Dreamsicle Delight
Oh Boy, Salad!
Cantaloupe Crush RECIPE
Cauliflower, Pasta, and Cheese Gratin
Thai Curried Lentils
Kimchi Fried Rice
Chili Lime Chicken
Smothered Burgers
Classic Chicken Salad (low-fat version)
Rosie's favorite Dinner Salad
Rosie's Coleslaw
Homemade Chicken Pot Pie
Sweet Potato Custard RECIPE
Ham-Wrapped Fruit RECIPE
Bulgur with Apples, Currants and Toasted Pecans RECIPE
Sweet and Sour Pork Stir-Fry RECIPE
Jeff's Ultimate Turkey Burger Recipe
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Vegan Brainless Banana Pancakes RECIPE
Lime Guacamole
PrairieHarpy's Divine Dijon Bake
Fabulous Vegan French Toast RECIPE
Roasted Eggplant, Tomato, and Arugula Salad RECIPE
Tortilla Chip Casserole
Carol's Asparagus
Magic Crust Quiche
Pacific Sizzle Salad RECIPE
Mexican Black Bean Salad RECIPE
Cauliflower with Ginger RECIPE
Lentil Vegetable Soup
Cheese and Garlic Rotini With Grilled Chicken
Roasted Asparagus with Garlic RECIPE
cajun tartar sauce- lynn's fat free(1 svg=1 Tb.)
Zucchini Lasagna RECIPE
Fool Proof Oven Baked Brown Rice
Tomato Vegetable Casserole
Zuppa du Jour
Thai Noodle Salad
Zesty, Creamy Chicken, Veggies & Brown Rice
Light & Easy Vegetable Fried Rice
Arroz con Pollo (Chicken with Rice)
Thai Turkey Salad RECIPE
Mixed Berry Sorbet
Lentil Soup
Rainbow Pizza RECIPE
Chicken Citrus Salad RECIPE
Turkey Joes RECIPE
Chocolate Turtle Sweet & Salty Snack
Wake and Shake
Better than mozzarella sticks
Spicy Garlic Yogurt dip/dressing
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Citrus Cheesecake RECIPE
Wheat Pancakes RECIPE
Garden Potato Salad
Rice Pudding ~ Suzy's
Spicy Baked Sweet Potato Fries
Spinach & Garlic pizza
Sesame Chicken and Vegetable Stir Fry
Parmesan Fries
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Spicy Black Bean Burgers RECIPE
Mushroom-Walnut-Veggie Burgers RECIPE
Lasagna Florentine with Mushrooms
Hearty Vegetable Lasagna
mushrooms stuffed with cream cheese, spinach and crab
Sauted Zucchini w/ onions & mushrooms
Bow Tie Pasta with Peas, Mushrooms and Onions
Apple and Pork Stir-fry with Ginger
Tofu and Veggie Stir-Fry RECIPE
Yummy Pumpkin Custard
Creamy Yummy Potatoes
Russian Beet Salad
Crockpot Lemon Turkey Breast
Honey Dijon Turkey Breast
Baked Turkey Breast Culets in Sour Cream Sauce
Turkey Mac
Chicken Parmesan RECIPE
Brazilian Baiao de Dois
Chicken Marsala RECIPE
Lentils & Rice with Fried Onions
Sexy Low-Fat Vegan Vanilla Cupcakes
Easy Eggplant Bruschetta
Boneless Chicken Hot Wings
Yummy Caesar Chicken
Baked Turkey Eggrolls
Bean and Macaroni Soup RECIPE
Crock Pot Apple Dessert
Low-Sodium Apricot Chicken
Light Vegetarian Deli Sandwich
Vegetarian White Bean Burritos RECIPE
Pumpkin Pie Oatmeal
Peanut Butter Banana Smoothie RECIPE
Shish Kabob RECIPE
Lemon Chicken RECIPE
Southwestern Beans & Rice RECIPE
2 ingredient fudge brownies
turkey and angel hair pasta
Baked Pork Chops RECIPE
My DH Yummy Salsa - that he makes for me!
Pumpkin Treat
asparagus and tuna salad
Pong Pong Pork Chops
Pasta Delight RECIPE
Rainbow Fruit Salad RECIPE
Slow Cooker Fiesta Black Bean Soup
Ranch Chicken Salad
Vegetarian Tofu Burgers
Pico de Gallo
Cream Cheese and Salsa PinWheels
Ginger Beef
Carrot Cake Pumpkin Muffins
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Carrot Cake Pancakes
Banana Walnut Protein Muffins
113 Calorie Brownies
Onion and Broccoli Quiche
Orange and Date Muffins
Low-Carb Cole Slaw & Dressing
20 Minute Chicken Creole RECIPE
Sweet and Sour Seashells RECIPE
Sautéed Zucchini RECIPE
Bean Casserole
refreshing fruit
Momba's Vegan Carrot Butter
Terrific Turkey Meatloaf
NACHOS
Black Bean and Cabbage RECIPE
Peanut and Sesame Noodles RECIPE
Tandoori Turkey Wraps RECIPE
Pineapple Carrot and Apple Muffins
Chicken & Fruit Salad
Beef and Vegetable Stir-Fry RECIPE
Pumpkin Pie RECIPE
Sweet Potato Custard
Summer Vegetable Spaghetti RECIPE
Chicken Oregano with Sweet Peppers
Pizza Snack
Turkey Chili
steak stir fry
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Shrimp stir fry
Baked Fish With Olive-Crumb Coating
Lemon Garlic Tilapia
Italian Vegetable Bake RECIPE
"This ain't no &$%! cheesecake" but it's good!
Berry Cheese Danish
Almond Chicken Salad with Asparagus
Sweet Potato Salad
Meatless Tacos with Vegetable Protein Crumbles RECIPE
White Bean Tapenade RECIPE
White Bean, Basil and Sun-Dried Tomato Pizza
Tofu Fettuccini Alfredo Recipe
Ground beef kabob
Strawberry Sensation
Stuffed Portobello Mushrooms on the Grill
Pumpkin Muffins RECIPE
Red Hot Fusilli RECIPE
Baked Apple
Whole Wheat Oatmeal Cranberry Cookies
Bavarian Beef
Chicken Orientale RECIPE
Grilled Corn with Lime Butter
Chicken Fried Rice
Soy and Sesame Chicken
Turkey Sausage Cooked in Apple, Raisin, and Grape Juice RECIPE
Baked Cinnamon Apples RECIPE
Cabbage Casserole
20-Minute Chicken Parmesan RECIPE
Mormon Tacos
Pasta Salad RECIPE
Sticky Chicken RECIPE
Steamed Veggies with Pasta (or Rice) RECIPE
Chicken with Bacon, Tomato and Thyme
Fruit Compote with Honey Yogurt RECIPE
Chicken in Orange sauce with Feta
Turkey Stuffed Cabbage
Chicken, mushroom and pepper quesadillas
Chinese Chicken Salad
Ferber's Simple Turkey Shepherd's Pie
Sweet 'n Spicy Mac & Veggies
Chicken Vegetable Soup with Rice
Lemon Grilled Salmon
Brickle-Chip Oatmeal Cookies
Harvest Tomato Tart
Southwestern Grilled Pork Tenderloin RECIPE
Southwest Succotash RECIPE
cauliflower cheese
spicy meatloaf
Waldorf Salad
Oreo Cream Dessert
Crab Imperial
Pumpkin Protein Shake
Hidden Veggie Green Enchiladas
Penne Tomato & Lentil Pasta
Sweet n Spicy Chicken
Broiled Cinnamon Peaches
Basic Oatmeal Cookies
Mediterranean Three Bean Saute
Scott's Venus deMilo soup
Potato Medley
Apple in a blanket
Good-for-You Cornbread
turkey bacon omelet
Peanutty Fruit Salad RECIPE
Balsamic-Glazed Pork Chops
MANDERIN SALAD
Zesty Chicken and Rice Skillet
Caribbean Chicken RECIPE
Skinny Sour Cream & Chicken Enchiladas
Cajun Chicken Caesar Salad RECIPE
Black Bean and Corn Dip RECIPE
Low Cholesterol Scalloped Potatoes RECIPE
Chicken and Wild Rice Soup
Easy Chicken Quesadillas
White Beans, Spinach and Tomatoes over Linguine
Vegan Pumpkin Tart with Pecan Crust RECIPE
Marmalade Muffins
Kitri (Seasoned Beans, Rice and Vegetables)
Coach Nicole's Vegetarian Lentil Loaf
Baked Macaroni and Cheese
Poppy Seed Bread RECIPE
Ginger Spice Biscotti RECIPE
Mini Cheesecakes RECIPE
Dijon & Dill Salmon
15 Minute Salmon with Mustard, Dill Sauce
Tex-Mex Light and Easy Turkey Tenderloin RECIPE
Baked Salmon RECIPE
Turkey, Broccoli & Tomato Soup
Skillet Lasagna
Garden Vegetable Soup
Simple Carrot Cake
Chicken and Broccoli Casserole
Triple Mushroom Saute with Toasted Walnuts
Malisa's LOW-FAT super tasty spinach-artichoke dip
Vegan "Chicken" Salad RECIPE
Coach Nicole's Pumpkin & Walnut Muffins
Zesty Chickpea Salad
Eggplant Pasta
Easy Zucchini Parmesan
Warm Apples with Granola topping
100 Calorie Cinnamon Pancakes!
52 Calorie Crispy Treats
Apple Bran Muffins
Spinach & Onion Baked Penne
Artichoke Dip RECIPE
Asian Chicken Salad
Beef and Vegetable Stir-Fry RECIPE
Mexican Chicken Breast
Spinach-Feta Personal Pizza
Taco Salad Bowls
Garlic Pita Chips RECIPE
Turkey and Artichoke Stuffed Shells
Southwest Breakfast Bake
Turkey and Black Bean Sloppy Joes
Turkey Bacon Breakfast Burritos
Strawberry Waldorf Salad
Mousse a la Banana RECIPE
Slow Cooker Chicken Taco Stew
Baked Egg Cups
Auntie Bonnie's Potato Cucumber Salad RECIPE
Savory Garlic Chicken
Chicken and Vegetable Stir-Fry RECIPE
Summer Cucumber Salsa
Low-Fat Cheddar Chowder
Fresh Hawaiian Smoothie RECIPE
Sweet Potato Muffins
Filling and Easy Rice Dinner
Scallops with the garden
Easy Lemon Chicken
Lime Shrimp
Chicken with Couscous and Veggies
Potato and Leek Soup
Florida Shrimp Rolls
Low-Fat Hummus
Chicken Squash
Creamy Shrimp Curry
Crunchy Corn Relish
15 Minute Chili RECIPE
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Hamburger Vegetable Soup
Vegetable Couscous RECIPE
Fruit Pizza
Cinnamon Apple Salad
Cottage Cheese Pancakes
Broccoli Salad
King's Ranch Chicken
Mexican Chicken Ole
Stolen Pumpkin Cheesecake
Sugar-Free Pumpkin Cheesecake
Southwest Turkey Soup
Jalapeno Boats
Dilled Shrimp with Farfalle
Squash Casserole
Curry Dip RECIPE
Green Chicken Chili
Broccoli Woccoli
Mango Salad
Shrimp & Pepper Salad
Raisin Bran Muffins
scrambled eggs with veggies
Mexican Breakfast Taco for One
Egg & Veggie Stir-fry
English Muffin breakfast sandwich
Cranberry Walnut Oatmeal
Oatmeal, raisin & peanut butter
Mexican Pasta Vegetable Bake
Low Fat Dark Chocolate Muffins
Applesauce Oatmeal Muffins
Turkey Bacon and Egg Breakfast Sandwich
Flourless Tiny Peanut Butter Cookies
Slow-Cooker Salsa Chicken
Broccoli Quiche


Reviewed Recipes
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Spicy Baked Sweet Potato Fries
PC Asian Pasta Salad
Salmon Patties
Ginger Beef
Salsa Turkey Burgers
Black Thai Pork
Penne with White Beans, Broccoli and Camembert
Debbie's Pico De Galleo
Reed's Ambrosia


Shared/Submitted Cookbooks
Actually Real Lowfat, Healthy Recipes
girls' wicked garlic spinach dip Pizza
Friends Recipes