Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Yoga for Everyone: Cooldown and Savasana
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Secrets of Success
Official Tame Your Sweet Tooth Challenge SparkTeam
The Health Benefits of Losing Just 10% of Your Body Weight
Beginner Walking Workouts
Abdominal Crunch Machine
Seated Leg Extension Machine
Seated Row Machine
Seated Chest Press Machine
Seated Lat Pulldown Machine
Isometric Biceps Hold with Towel
Seated Back Extension Machine
Track Nintendo Wii Calories Burned
Getting Off to a Good Start—Again
An Exercise in Proper Breathing
Biceps Curls with Band
Meat-Free Fridays: Black Beans--the Best Beans!
Do You Take Inventory of Your Life?
Visualization: See Your Way to Your Goals
Mastering the Mysteries of Motivation
Which Fruits and Veggies are in the New Dirty Dozen?
15 Comfort Foods That are Good for You
Optimism Leads to a Longer Life
How Do You Cope with the Stress in Your Life?
Staying Motivated Tip #7: Beat the Three P's of Failure
All about Vitamins
14 Tips for Starting and Sticking with a Workout Routine
Probiotics: A Billion Good Bugs
Delicious Ways to Boost Fiber Intake
More Than 100 Superfoods for a Super You
Minimal Exercise Benefits Overweight Postmenopausal Women from Health Day
Think You're Too Heavy to Exercise? - Part 1
Keep the New Year Momentum Going
Carrot Pumpkin Bars
Frozen Pudding Pops
Coach Nicole's Yummy Hummus
Cajun Sweet Potatoes
Baked Chicken with Garlic and Sun Dried Tomatoes
Crispy Ranch Chicken
Orange Dreamsicle Delight
Maple-Mashed Sweet Potatoes
Fiesta Lime Chicken
Soft-Serve Banana 'Ice Cream'
Low Cholesterol Scalloped Potatoes RECIPE
Summer Frozen Fruit Pops