SUZAN3   45,029
40,000-49,999 SparkPoints
SUZAN3's Favorites

  Interact with SUZAN3

Send Member a Private Message

SparkPeople Favorites
dailySpark Entry dailySpark Entry: 5 Must-Do Exercises for Moms
Insider Entry Insider Entry: Private Journal Entries
dailySpark Entry dailySpark Entry: Stuff We Love: The LifeSpan Treadmill Desk
Article Article: Smoothie Smarts
dailySpark Entry dailySpark Entry: Thanksgiving Dessert SparkRecipes
dailySpark Entry dailySpark Entry: Have You Caught “The Wave” of Daily Gratitude?
dailySpark Entry dailySpark Entry: Chef Meg's Decadent, Delicious (and Healthy!) Thanksgiving Menus
dailySpark Entry dailySpark Entry: 8 Amazing Goals You Can Achieve in the Next 8 Weeks
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
Article Article: Super Healthy Soups
dailySpark Entry dailySpark Entry: A Dozen Staple Recipes from 'The SparkPeople Cookbook'
Article Article: Smart Substitutions Calorie Chart
Article Article: How to Create and Follow a Garden Plan
Article Article: Plant Sterols and Stanols: What You Need to Know
dailySpark Entry dailySpark Entry: A Week of Healthy Family Dinners
dailySpark Entry dailySpark Entry: 10 Honey Sweetened Recipes
dailySpark Entry dailySpark Entry: Tips to Make Your Diet Your Own
dailySpark Entry dailySpark Entry: Chef's Secrets: Try These Unusual Combos to Add Flavor Not Fat
Article Article: The Heart Smart Workout Plan
Article Article: Beginner Walking Workouts
dailySpark Entry dailySpark Entry: Dealing with the Loss of a Pet
dailySpark Entry dailySpark Entry: Dinner Rx: Cooking with Superfoods
Article Article: Buying Organic Food on a Budget
dailySpark Entry dailySpark Entry: 8 Lower Body Resistance Band Exercises
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: Standing Quad Stretch
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
Article Article: 6 Stretches Every Runner Should Do
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
dailySpark Entry dailySpark Entry: 50 Mistakes That Hinder Your Happiness
dailySpark Entry dailySpark Entry: Vegetables and Veggie Snacks You�ll Love
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
Article Article: 11 Ways to Lighten Up Any Restaurant Meal
Other Resource Other Resource: Green Living
dailySpark Entry dailySpark Entry: Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?
Article Article: Workout Ideas for Couples
dailySpark Entry dailySpark Entry: Work Out Twice as Fast with These 10 Compound Exercises
Article Article: Use Smart Goal-Setting Techniques
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: Healthy Thanksgiving Side Dish Recipes
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Article Article: Find a Fitness Buddy
Article Article: Exercises to Improve Your Posture
Article Article: Concentrate On Your Core
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Dodging the Exercise Roller Coaster
Article Article: Quick and Easy Stretching Routine
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Post-Workout Beauty Tips
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: What to Wear When You Walk
Insider Entry Insider Entry: Why Get Involved in SparkPeople's Community?
Article Article: Using Friend Feed and Status Updates on SparkPeople!
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: A Solution-Focused Approach to Weight Loss
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Put the 'I' Back in Your Vocabulary
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: Backyard Gardening
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: Is it a Cold or Just Allergies? How Do You Know the Difference?
dailySpark Entry dailySpark Entry: Are You An Apple in a Lollipop World?
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: De-Stress in 3 Minutes or Less
Article Article: Is Weight Loss Stressing You Out?
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Homemade Beauty Recipes for Winter
Article Article: 5 Ways to Love Your Body
Article Article: Manage Yourself in No Time
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Top 10 Strategies for Success
Article Article: 4 Keys To A Smart Nutrition Plan
Message Board Message Board: Does anyone know how I can get help, PLEASE
Article Article: The 10% Solution
Article Article: Body Beautiful From the Inside-Out
Other Resource Other Resource: 'Easy Does It' Eases Holiday Stress from Health Day
Article Article: Healthy Party Foods
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: 7 Healthy Hemp Foods to Try
Other Resource Other Resource: Lupus (Systemic Lupus Erythematosus) - Additional Info from Harvard
Article Article: Remember to Reward Yourself
Other Resource Other Resource: SparkPeople Shopping Club
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Energy Boosts at Work
Article Article: Thanksgiving Turkey Tips
Article Article: Is It a Cold or the Flu?
Recipe Recipe: Tilapia Pasta
Other Resource Other Resource: Sun Allergy (Photosensitivity) - What Is It? from Harvard
Article Article: Facts on 100-Calorie Snack Packs
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Starting Small is No Bull
Article Article: Overcoming Overeating

SparkRecipes Favorites
Favorite Recipes
Stir-fried Kale with Slivered Carrots RECIPE
Honey Oatmeal Whole Wheat Bread
Granny's Quick Cobbler
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
Oatmeal Apple Cookies
Autumn Spiced Apples
Apple Pockets
Mini Apple Tarts
Fresh Apple Cake
Lightened-Up Apple Crisp
Summer Fresh Fruit Salad - Strawberry/Mango
Simple Quinoa and Vegetables
Chocolate Cinnamon Bread Pudding
Cuban salad with avocados
Banana Bread Pancakes
Salmon with Summer Tomato Salsa
Sweet Berry Smoothie
Peanut Butter Banana Smoothie RECIPE
Low Cholesterol Scalloped Potatoes RECIPE
Cool Cucumber Salad
Poppy Seed Bread RECIPE
Spiced Cranberry Pears RECIPE
Chicken Noodle Soup RECIPE
Easy Lemon Chicken
Vegetable Tofu Scrambler RECIPE
Shrimp Creole
Persimmon Cookies

Reviewed Recipes
Tangy Summer Slaw
African-style Peanut Stew
Slow Cooker Vegetable Curry
Easy Slow Cooker Lemony Garlic Chicken Breast
Stir-fried Kale with Slivered Carrots RECIPE
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
Sauteed Apple Dessert
Oatmeal Apple Cookies
Fresh Apple Cake
Apple Pockets
Mini Apple Tarts
Gooey and Sweet Baked Apple Treat
Simple Quinoa and Vegetables
Easy Peanut and Sesame Noodles
Chicken Stew with Zucchini and White Beans for One
Banana Bread Pancakes
Sweet Berry Smoothie
Cool Cucumber Salad
Cantaloupe Crush RECIPE
Poppy Seed Bread RECIPE
Spiced Cranberry Pears RECIPE
Chicken Noodle Soup RECIPE
Granny's Quick Cobbler
Almond Chicken Salad with Asparagus
Sweet Potatoes with Apples & Cranberries
Pork Chops and Apples
Vegetable Tofu Scrambler RECIPE
Persimmon Smoothie
Joey's Peanut Butter Cookies