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SparkPeople Favorites
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Abs Shredder Video
dailySpark Entry dailySpark Entry: 13 Easy, Tasty Ways to Eat Brown Rice
Article Article: How to Create the Perfect Workout Playlist
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
dailySpark Entry dailySpark Entry: The 25 Best Blogs of 2012
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '90s
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '90s
Article Article: Improve Your Balance in 3 Simple Steps
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isnít Moving
dailySpark Entry dailySpark Entry: The Best Workout You Can Do for Your Core
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: The 50 Best Workout Songs of the Year
Other Resource Other Resource: 6-Minute Butt Blasting Workout Video
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: How do I figure out my target heart rate? How long do I need to work out after reaching it?
Article Article: 'Helping Others Reminds Me Where I Was'
Article Article: You Can Do Perfect Pushups
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Be Ready When Opportunity Knocks
Article Article: Enhance the Flavor of Your Food
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Arm Yourself Against Exercise Excuses
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
Article Article: Best and Worst Meat Choices
Other Resource Other Resource: Double Crunches with Medicine Ball Exercise Demonstration
Article Article: 3 Exercises Every Woman Should Do
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: Learn to Love A.M. Exercise
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Stability Ball Workout Videos
dailySpark Entry dailySpark Entry: How to Help Others Find Freedom
Article Article: Spark Your Way to a 5K
Article Article: Talk Yourself into Reaching Your Goals
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Do's and Don'ts of Goal Setting
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: A Skeptic's Guide to Pilates
Recipe Recipe: Honey Mustard Roasted Chicken RECIPE
Article Article: The 10% Solution
Recipe Recipe: Chicken Couscous Soup
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Recipe Recipe: Banana Oatmeal Cookies
Recipe Recipe: Oven Corn Chips RECIPE
Recipe Recipe: Healthy Breakfast Cookie
Recipe Recipe: Vegan Brainless Banana Pancakes RECIPE
Recipe Recipe: Sweet Potato Custard RECIPE
Recipe Recipe: Caribbean Style Black Beans RECIPE
Recipe Recipe: Catalina Dressing
Article Article: Water is a Secret Ingredient
Article Article: 9 Ways to Get More Out of Your Day

 
SparkRecipes Favorites
Shared/Submitted Recipes
Tomato, Spinach, Lentil Soup
Molasses Brown Bread Muffins
Black Eyed Pea and Cumcumber Salad
3-2-1 Chocolate Mug Cake
Sharon's Crockpot Chili
fat free french dressing
Sunny's Money Salad (Food TV Sunny Anderson)
homemade brown sugar
Hearty Mushroom Barely Soup
My Favorite Meatloaf
Minestrone (Olive Garden copycat)
Goop
Grilled Flat Bread Pizza
Chicken Stir Fry with Brown Rice
Salmon Waldorf Salad
Apple Cheese Tortilla
Better Than S'mores
Black Bean and Corn Turkey Chili
Giada's Portabella and Parmesan Pasta
Red Hot Applesauce
Garlic Mushroom Wild Brown Rice
Smokey Potato Corn Chower with Spinach and Bacon
Creamy Sugar-Free Jello Popsicles
Strawberry Banana Kiwi Smoothie



Favorite Recipes
Cranberry-Orange Creme Brulee
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Skinny Scalloped Sweet Potatoes
Whole-Wheat Buttermilk Biscuits
Mushroom 'Sausage' Gravy
Coach Nicole's Mini Vegetable Frittatas
Light Lemon Blueberry Donuts
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Chicken Barley Soup
Healthy Breakfast Cookie
Slow Cooker Northern Bean and Spinach Soup
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Peanut and Sesame Noodles RECIPE
Easy Whole Wheat Flatbread
Traditional Hummus
Broccoli-Raisin Salad with Chickpeas
Light and Creamy Cole Slaw
Roasted Beet Salad
Slow Cooker Strawberry-Rhubarb Conserve
Bavarian Beef
Fantastic Hummus Guacamole Dip
Roasted Chicken with Herb Oil
Banana Chocolate Chip Muffins
Sweet and Spicy Potato Oven Fries
Slow Cooker Lasagna
No Bake Graham Cracker Cheesycake
Easy & Wholesome Zucchini Muffins
Chicken and Creamy Curry Wrap
Butternut Squash Soup
Black Bean and Sweet Potato Chili
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Chicken Marsala RECIPE
Sweet Potato Custard RECIPE
Sweet Potato Salad
Turkey, Broccoli & Tomato Soup
Tilapia Pasta
Cherry Pie RECIPE
Corn Chowder
Citrus and Black Bean Salad RECIPE
Spiced Pumpkin Soup RECIPE
Vegetable Couscous RECIPE
Apple and Pork Stir-fry with Ginger
Paul's Baked Macaroni and Cheese
Parmesan Rice Pilaf
Quick & Easy Whole Wheat Pizza Crust
Summer Frozen Fruit Pops RECIPE
Sticky Chicken RECIPE
Pumpkin Chowder
Applesauce Carrot Cake RECIPE
Citrus Cheesecake RECIPE
Hamburger Stroganoff RECIPE
Chicken and Corn Chowder RECIPE
Banana Raisin Muffins RECIPE
Peanutty Fruit Salad RECIPE
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Lemon Cake
Countryside Couscous RECIPE
Vegan Brainless Banana Pancakes RECIPE
Waldorf Salad
Good-for-You Cornbread
Mango Turkey Picadillo Wraps RECIPE
White Bean Tapenade RECIPE
Thai Turkey Salad RECIPE
Spiced Banana Orange Smoothie RECIPE
Wheat Pancakes RECIPE
Mini Cheesecakes RECIPE
Spicy Baked Sweet Potato Fries
Black Bean and Corn Dip RECIPE
Joey's Peanut Butter Cookies
Peanut Butter Banana Smoothie RECIPE
Zucchini Brownies
80 calorie chocolate chip cookies
Whole Wheat Chocolate Chip Cookies
Coconut Meringue Cookies
Skinny Gingies
Meringue Christmas Cookies
Cranberry-Almond Oatmeal Cookies
2-Ingredient Pumpkin Muffins
HealthierLynn's Crockpot Cheesy Potato Soup
HealthierLynn's Crockpot Taco Chicken
HealthierLynn's Crockpot Orange Chicken
The Perfect LOW FAT Pumpkin Pie
Beef Stroganoff RECIPE
New Orleans Red Beans RECIPE
Apple Coffee Cake RECIPE
slow cooker sweet potato chili
Thai Noodle Salad


Reviewed Recipes
Cinnamon-Orange Basmati Rice Pudding
Apple Crisp
Garlic Brown Sugar Chicken
Yogurt Jello
Beef and Blue Sandwich
Whole Wheat Couscous with Spinach and Squash
Jello Cake
Best Brownies
ETL Chili