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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit Abs: Floor Series, Part 1
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Today's Featured Recipe:
Low-Fat Vegetarian Stuffed Shells
Do an Exercise a Day for a Fantastic Butt
8 Hip Flexor Stretches and Exercises for Healthy Hips
The Towel Workout Makes Toning Easy!
Stay Motivated When the Scale Isn’t Moving
Breaking Your Sugar Addiction
Mastering the Mysteries of Motivation - Part 2
Mastering the Mysteries of Motivation
3 Simple Ways to Build Consistency
7-Day Bootcamp Workout Plan
Wall Sit with Lateral Dumbbell Raises
8 Resistance Band Exercises for a Full Body Workout
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
The 10% Solution
Dumbbell Squat with Calf Raise and Overhead Press
Upright Dumbbell Rows
Stop Dieting and Start Living!
Reverse Crunch with Ball
Seated Knee Lifts with Chair
If it is to be, it is up to me.
Track Nintendo Wii Calories Burned
Easy Vacation Exercises
10 More Tips for Your Wellness Journey
10 Tips for Starting a Wellness Program Today
Wall Sit with Medicine Ball Squeeze
Weight Loss Journals: Hands-On Inspiration
The Mix 'N Match Workout
Give Your Workout a SparkStart
The Truth About Carbohydrates
Do You Suffer from Diet Rage?
Chocolate Zucchini Bundt Cake
Potato & Sweet Potato Frittata
Shrimp Lo Mein
Crustless Spinach, Onion and Feta Quiche
Tofu Chocolate Cake
Flaxseed, Wheat, and Bran Muffins
Flounder with Roasted Red Pepper Sauce
Chicken Tikka Masala