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The SparkPeople Blog
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Today's Featured Video:
Keeping Fit in Your 50's: Squats and Rows
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Today's Featured Recipe:
Dietitian Becky's Grape Flavored Sports Drink
Ask your doctor if getting off the couch is right for you.
We ARE Worth It! SparkTeam
'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
14 Healthy and Delicious Slow Cooker Chicken Recipes
Sensational Substitutions for Cooking and Baking
One Step Closer: Don't Be a Dry Sponge