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Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Other Resource Other Resource: Fast and Filling 100-Calorie Snacks Video
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: A Skeptic's Guide to Pilates
Other Resource Other Resource: The Best YouTube Fitness Channels
Other Resource Other Resource: 13+ Budget-Friendly Ways to Work Out at Home
Article Article: 9 Ways to Get 10,000 Steps a Day
Article Article: 29 Slimming and Satisfying No-Cook Meals
Article Article: The Surprising Health Benefits of Being in Love
Article Article: Cut Your Arthritis Risk with Fruits & Veggies
Article Article: 'Free' Foods for Diabetes
Other Resource Other Resource: How Eating Chocolate Can Help You Exercise More
Other Resource Other Resource: Good Belly Reboot
Other Resource Other Resource: 20 Recipes for Chocolate Lovers
Other Resource Other Resource: Trim and Tone Head-to-Toe in Less Than 20 Minutes!
Article Article: Eating Healthier at the Office
Other Resource Other Resource: Easy School and#40and Workand#41 Lunch Ideas
Other Resource Other Resource: 9 Surprising Ways Your Refrigerator Can Help You Lose Weight
Other Resource Other Resource: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Other Resource Other Resource: Irritable Bowel Syndrome (IBS) - Additional Info
Other Resource Other Resource: Nicole’s Rx for Success: Exercise and Healthy Eating
Other Resource Other Resource: 5 Cooking Tricks That Make Vegetables More Nutritious
Article Article: Is It a Cold or the Flu?
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Other Resource Other Resource: How Your Genes Affect Your Jean Size
Article Article: The Truth About Carbohydrates
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: 2 Moves for a Better Butt Video
Other Resource Other Resource: Exercise, Cooking, and Healthy Living Videos
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: Homemade Beauty Recipes for Fall
Article Article: Avoiding Injury in the Weight Room
Article Article: Add Strength Training for Lean Muscles
Article Article: 7 Strength Training Excuses: Busted!
Article Article: Fall in Love with Breakfast
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Article Article: Fruits and Vegetables to Try Each Season
Article Article: Spark Your Protein
Article Article: Spark Your Veggies
Article Article: Spark Your Grains
Article Article: Learn to Love Strength Training
Other Resource Other Resource: Best and Worst Exercises for Arthritis
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Article Article: The 10 Easiest Vegetables to Grow
Article Article: What to Eat This Fall
Article Article: 10 Freezer Treats under 100 Calories
Article Article: Super Healthy Soups
Article Article: Low-Impact Exercises That Burn Major Calories
Article Article: 15 Natural Mood Lifters
Article Article: 8 Easy Ways to Cut Your Electric Bill Each Month
Article Article: Printable Budget Worksheet
Article Article: Printable Spending Log
Article Article: 10 Perfect Protein Powder Recipes
Article Article: How to Overcome Any Excuse Not to Exercise
Other Resource Other Resource: Bi-Weekly Savings
Other Resource Other Resource: Make Your Own Soaps....All Natural!
Article Article: Remember to Reward Yourself
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: Stop Emotional Eating Before It Starts
Article Article: De-Stress in 3 Minutes or Less
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: Simple Ways to Preserve Fruits and Vegetables
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: The Right Salad May Help You Eat Less
Article Article: The 15-Minute Gardener's Workout
Article Article: 4 Must-Do Strength Training Exercises for Runners
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: The 80 Most Popular 'Oldies' Workout Songs
Article Article: Eating for a Healthy Heart
Article Article: Beat the Recession Blues with SparkPeople!
Article Article: Make Smart Substitutions
Article Article: 25 Ways to Get Back on Track Today
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: Heart-Healthy Benefits of Exercise
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 2
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 6 Diet Rules Meant to be Broken
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
dailySpark Entry dailySpark Entry: Your Fittest Year Starts Right Here!
Article Article: 11 Ways to Reduce Holiday Stress
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: Dietary Tips for Digestive Distress
Article Article: What Causes Irritable Bowel Syndrome?
Article Article: How to Turn Your Walk into a Run
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
Article Article: 10 Smart Ways to Burn More Calories
Other Resource Other Resource: How to choose, prepare, and store Kale - Perfect Produce
Other Resource Other Resource: SparkPeople Radio
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
Article Article: Delicious Ways to Boost Fiber Intake
dailySpark Entry dailySpark Entry: Tap into the Potential of Taproots This Fall
dailySpark Entry dailySpark Entry: 6 Ways to Combat Rising Food Costs
Article Article: 3 Exercises Every Woman Should Do
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Find Your Perfect Weight - Part 1
Article Article: The Antioxidant Guide
Article Article: Fantastic Frozen Dinners
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
Article Article: The Hunt for Hidden Sugar
Article Article: Can You 'Cheat' on Your Diet and Still Lose Weight?
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
Article Article: Cut Calories Without Dieting
Article Article: Are You Wearing the Right Sports Bra?
Article Article: 10 Fitness Items to Splurge and Save On
Article Article: Improve Your Balance in 3 Simple Steps
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
dailySpark Entry dailySpark Entry: 10 Lessons Learned in My 3-Year SparkPeople Journey
dailySpark Entry dailySpark Entry: One Healthy Change Leads to Another
Article Article: Printable 15-Minute Desk Workout
Article Article: Weekend-Proof Your Workout Plan
Article Article: Sneak It In and Tone It Up
Article Article: 10 Ways to Find Time for Exercise
Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
Article Article: Secret Weapon Ingredients
dailySpark Entry dailySpark Entry: Regular Exercise Benefits a Senior's Mind and Body
dailySpark Entry dailySpark Entry: Change Your Actions, Change Your Attitude
dailySpark Entry dailySpark Entry: 10 Ways to De-Clutter Your Home
Article Article: The Best Fat-Burning Advice
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
Article Article: Add Adventure to Your Walks with Geocaching
dailySpark Entry dailySpark Entry: Your Easy Kickboxing Workout
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Article Article: Tips to Stay Full Longer
dailySpark Entry dailySpark Entry: How to Stay Encouraged When in Chronic Pain
dailySpark Entry dailySpark Entry: We Tried It: Gaiam's Balance Ball Chair
Article Article: Running Workouts to Build Endurance
dailySpark Entry dailySpark Entry: 75 Ways to Keep You and Your Family Healthy
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Red Robin Gourmet Burgers
Article Article: 8 Reasons Why Your Workout Isn't Working
dailySpark Entry dailySpark Entry: Put on the Armband, Take off the Pounds
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: Dealing with Hunger and Food Cravings
Other Resource Other Resource: 20 Easy Ways to Cut Calories Slideshow
Article Article: Everything You Ever Wanted to Know about Pilates
Article Article: 25 Green Spring Cleaning Tips
Article Article: High Performance Nutrition - Part 1
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Other Resource Other Resource: Walking...Free And Great Cardio
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Turn Spring Cleaning into Spring Training
Article Article: Wake Up to the Importance of Exercise
Article Article: 6 Tips to Deal with Daylight Saving Time
dailySpark Entry dailySpark Entry: 10 Super Berry Smoothie Recipes
Other Resource Other Resource: Changing Up My Exercise Routine
dailySpark Entry dailySpark Entry: 4 Reasons to Stop Stretching Before You Exercise
Article Article: What Does 300 Calories Really Look Like?
Article Article: The Keys to Conquering Cholesterol
dailySpark Entry dailySpark Entry: Where to Donate, Sell, and Recycle Your Stuff
dailySpark Entry dailySpark Entry: Clutter-Free in 30 Days
dailySpark Entry dailySpark Entry: DVD Review: Kathy Smith's 'Staying Strong'
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: Never Fear Another Workout, No Matter How Fit (or Fat) You Are
dailySpark Entry dailySpark Entry: Judging: It's a Four-Letter Word in My Book
Other Resource Other Resource: Exercise Can Build Young Adults' Bones, Study Finds
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: 7 Myths and Facts about Chocolate
Article Article: The Before-During-After Journal
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Workout Ideas for Couples
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: Fats That Fight Cholesterol
Other Resource Other Resource: 4 Weeks to a Bathing Suit Body!
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
Article Article: The 10% Solution
Article Article: Portable Snacking Tips and Ideas
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
Article Article: 6 Steps to Strengthen Your Immune System
dailySpark Entry dailySpark Entry: 7 Shocking Facts About Sleep
Article Article: The Top 6 Fitness Myths and Truths
dailySpark Entry dailySpark Entry: The Journey Back to a Fitter Me: What’s the Recipe for Success?
dailySpark Entry dailySpark Entry: 4 Truths about Dieting
Other Resource Other Resource: 7 Super Sources of Omega 3's Slideshow
dailySpark Entry dailySpark Entry: 10 Green Cleaning Tips
dailySpark Entry dailySpark Entry: Review: Made in the USA Workout Clothes--and Win $50 to Buy Some!
Article Article: Vote with Your Fork
Article Article: VIDEO: 15-Minute Desk Workout
dailySpark Entry dailySpark Entry: Stop Exercising So Hard! Why Moderate Workouts Really Do Work
Article Article: How to Start Eating Healthier
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: 7 Simple Stress Busters
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Dealing with Boredom in Your Diet
dailySpark Entry dailySpark Entry: Order 'The SparkPeople Cookbook' Today!
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: How to Buy the Best Yogurt
Article Article: Your Good-Better-Best Guide to the Grocery
Other Resource Other Resource: Dr. Oz's 48-Hour Weekend Cleanse
Article Article: Homemade Beauty Recipes for Skin
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Practical Cooking Tips for Singles
Other Resource Other Resource: Less Worry, Better Coping Seen Among Religious Folks
Insider Entry Insider Entry: SparkSavings
Article Article: 'I Lost 16% Body Fat by Walking'
Article Article: 4 Steps to Healthier Surroundings
Article Article: Burn Off Holiday Calories!
Article Article: Healthy Holiday Desserts
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Guide to Herbal Supplements
Article Article: Use Aerobic Exercise as a Building Block
Article Article: Fight for Your Food Rights
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Seated Stretching Routine
Article Article: Start Small with an Exercise Fast Break
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: 9 Ways to Tidy Your Budget—and Your Home
Article Article: Herbs and Spices to 'Spark' Your Food
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: How to Create and Follow a Garden Plan
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: An Active Approach to Managing Menopause
Article Article: The Seeds of a Healthy Diet
Article Article: 15 Comfort Foods That are Good for You
Article Article: Why Do We Beat Ourselves Up?
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Thanksgiving Survival Guide
Article Article: How to Banish Bad Breath
Other Resource Other Resource: Lateral Lunges
Article Article: The Benefits of Growing Your Own Food
Article Article: Easy Ways to Cut Sodium Intake
Article Article: 30 Days to More Fruits & Veggies
Article Article: Reference Guide to Body Composition
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Too Much Junk!
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Article Article: Fruit and Vegetable Gardening A-Z: Blackberries and Raspberries
Other Resource Other Resource: Standing Chest Stretch
Article Article: Mastering the Mysteries of Motivation
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Exercises to Improve Your Posture
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Over 100 Super Foods for a Super You
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
Other Resource Other Resource: Lying Adduction
dailySpark Entry dailySpark Entry: 8 Ways to Step-Up Your Walking Workouts
Other Resource Other Resource: Pendulum
Article Article: 11 Things Children Can Teach You About Weight Loss
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
Article Article: The Benefits and Virtues of Voluntary Simplicity
dailySpark Entry dailySpark Entry: If More Americans are Exercising, Why Aren't We Losing Weight?
dailySpark Entry dailySpark Entry: Turning It around When You're Spiraling Out of Control
dailySpark Entry dailySpark Entry: Protein Supplements Shown to Contain Toxic Heavy Metals
Article Article: Body Beautiful From the Inside-Out
dailySpark Entry dailySpark Entry: Stretch Your Muscles with Strength Training
dailySpark Entry dailySpark Entry: I'm Changing the Image of Yoga, One Pose and One Student at a Time
Other Resource Other Resource: Standing Modified Hamstring Stretch
Other Resource Other Resource: Single-Leg Calf Stretch with Wall
Article Article: Starting Small is No Bull
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Calf Rocking with Chair
Other Resource Other Resource: Squats
Article Article: VIDEO: Upper Body Stretching Routine
Other Resource Other Resource: Calf Raises with Chair
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Standing Abduction
Article Article: How to Walk with Proper Form and Technique
Other Resource Other Resource: Balancing Seated Torso Twists with Medicine Ball
Other Resource Other Resource: Seated Modified Hurdler Stretch
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: A Beginner's Guide to Composting
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 13 Ways to Maintain Your Brain
Article Article: 10 Tips to Teach Children about Money
Other Resource Other Resource: Inner Thigh Squat Stretch
Other Resource Other Resource: Calf Raises with Wall
Other Resource Other Resource: Financial Fitness
Article Article: Starting and Sticking to a Budget: Step 5
Article Article: Starting and Sticking to a Budget: Step 4
Article Article: Starting and Sticking to a Budget: Step 3
Article Article: Starting and Sticking to a Budget: Step 2
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: Standing Adduction
Article Article: The Mix 'N Match Workout
Article Article: Restaurant Nutrition Index
Other Resource Other Resource: Reverse Crunch
Article Article: Meal Planning Made Simple
Article Article: Find Meaning in a Job Well Done
Article Article: Grocery Store Steals and Tips
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Other Resource Other Resource: What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Lose Weight Over the Holidays!
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Give Your Workout a SparkStart
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Eat Breakfast to Lose Weight
Article Article: Learn to Love A.M. Exercise
Article Article: The Key to Weight-Loss Success
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Reduce Asthma Symptoms with Omega 3s
Article Article: Goal-Tracking Tools
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
Article Article: The Portion Distortion Guide
Article Article: A Parent's Guide to Nutrition for Kids - Part 1

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chicken Teriyaki Stir Fry
Sausage and Potatoes
Homemade Meatloaf
Chicken and Rice
Chicken and Rice Casserole



Favorite Recipes
Maple Almond Granola
Silky Smooth White Icing
Skinny Caramel Popcorn
Salad Greens With Cranberry Vinaigrette
Easy Beef Roast
Banana Chocolate Chip Muffins
Slow Cooker Beef Roast with Vegetables
Roasted Red Potatoes
Homemade Vegetable Stock (Salt-Free)
No Bake Graham Cracker Cheesycake
Chicken Tikka Masala
Carrot Pumpkin Bars
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Ginger Beef
Chef Meg's Slow Cooker Vegetable Curry
Chicken Satay with Vegetables
Hearty Beef & Vegetable Stew
Baked Chicken with Garlic and Sun Dried Tomatoes
Simple Quinoa and Vegetables
End-of-Summer Roasted Veggies
Oven-Roasted Tomatoes
Skinny Chicken Parmesan Salad
Chocolate Cinnamon Bread Pudding
Red Hot Fusilli RECIPE
Broccoli Alfredo
Chicken Oregano with Sweet Peppers
Whole Grain Brownies
Whole grain crispy chicken strips
Southwestern Chicken Soup
Pulled Chicken BBQ Sandwich
Whole Wheat Chocolate Chip Cookies
Apple-Spice Cake
Butterscotch Tarts
Bannana Bread
Potato flake fried chicken
Honey Balsamic Chicken
Easy Slow Cooker Beef and Mushrooms
mmm...Blueberry Muffins
Soft Ginger Cookies
Dan's Broccoli and Chicken Stir Fry
Sugar cookie frosting
Santa's Favorite Cookie
The Best Sugar Cookie Cutouts
Homemade Chicken soup
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice
Mom's Chicken and Dumplings (Chicken Paprika)
Low fat chicken fried chicken and cream gravy
Cheese and Garlic Rotini With Grilled Chicken


Reviewed Recipes
Salisbury Steak


Shared/Submitted Cookbooks
Snacks 1