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SparkPeople Favorites
Other Resource Other Resource: Clean Eating 101: Healthier Eating Made Easy
Article Article: Declare Your Independence from the Gym
Other Resource Other Resource: 7 Fun Fat-Burners for Fall Slideshow
Article Article: Printable 15-Minute Desk Workout
Other Resource Other Resource: Countdown to Skinny Jeans
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Other Resource Other Resource: 10 Foods That Fight Inflammation
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Cut Your Arthritis Risk with Fruits & Veggies
Article Article: The 10 Easiest Vegetables to Grow
Other Resource Other Resource: Build Major Momentum with Daily Exercise
Article Article: Pros and Cons of the Glycemic Index
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: The 15-Minute Gardener's Workout
Article Article: The Bikini Workout
Other Resource Other Resource: The Spark Solution - a book from SparkPeople
dailySpark Entry dailySpark Entry: Worried about Recalled Nut Butters? Make Your Own
Article Article: Exercising with Type 2 Diabetes
Other Resource Other Resource: 15-Minute Abs Workout Video
dailySpark Entry dailySpark Entry: How to Eat a Mediterranean Diet for Heart Health
Article Article: Optimism and the Power of Positive Thinking
Other Resource Other Resource: Body Mass Index (BMI) Calculation
Article Article: The Truth about Juicing and Your Health
Article Article: Running Workouts to Build Endurance
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Eating with Diabetes: Desserts and Sweets
Other Resource Other Resource: Official Tame Your Sweet Tooth Challenge SparkTeam
Article Article: 10 Ways to Find Time for Exercise
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
Article Article: Find the Perfect Workout Shoe for You
dailySpark Entry dailySpark Entry: Reconnect with Your Inner Optimist
Other Resource Other Resource: Exercise, Cooking, and Healthy Living Videos
dailySpark Entry dailySpark Entry: Make-Ahead Meals: How to Freeze and Reheat Full Dishes
Article Article: 10 Surprisingly Healthy Packaged Foods
dailySpark Entry dailySpark Entry: Easy, Effective Ways to Lose Weight in 2013
Other Resource Other Resource: Runner's Lunges Exercise Demonstration
Article Article: 30 Days & 30 Ways to Stay on Track
dailySpark Entry dailySpark Entry: Should You Believe the 'Organic Isn't Healthier' Study?
Other Resource Other Resource: SEPT.......EAT A RAINBOW CHALLENGE
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: 6 New Recipes from Chef Meg
dailySpark Entry dailySpark Entry: Food Showdown: Which Berry is Higher in Antioxidants?
Article Article: A Beginner's Guide to Composting
Article Article: Why Do We Beat Ourselves Up?
dailySpark Entry dailySpark Entry: National Food Icon Takes a New Shape
Article Article: Eating to Prevent Osteoporosis
Article Article: 8 Reasons Why Your Workout Isn't Working
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Body Beautiful From the Inside-Out
dailySpark Entry dailySpark Entry: Veg-Friendly Thanksgiving Recipes
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Manage Yourself in No Time
Article Article: The Power of Gratitude
Article Article: Mastering the Mysteries of Motivation
Article Article: De-Stress in 3 Minutes or Less
Article Article: Finding Inspiration In Your Biggest Temptations
dailySpark Entry dailySpark Entry: The Importance of Hard/Easy Days for Runners
Article Article: 30 Days to a Greener Lifestyle
dailySpark Entry dailySpark Entry: Prolonged Sitting May Increase Your Risk for Premature Death and Disease
Article Article: The Science Behind Stevia
dailySpark Entry dailySpark Entry: Food on the Run: Top Eight Choices for the Sodium Conscious
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Eating Well with Type 2 Diabetes
Other Resource Other Resource: Runner's Lunges
Article Article: 28 Days to a Healthier Heart
Other Resource Other Resource: Squats
Article Article: Cut Calories Without Dieting
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Other Resource Other Resource: Lateral Lunges
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Type 2 Diabetes Mellitus - What Is It? from Harvard
Other Resource Other Resource: Modified Plank
Article Article: Improve Your Balance in 3 Simple Steps
Other Resource Other Resource: Bent Over Rows with Band
Other Resource Other Resource: Single Leg Squat & Bend
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: Low Mount Leg Curls with Band
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Dolphin Pose
Other Resource Other Resource: Abdominal Crunches on Balance Board
Article Article: Smart Substitutions Calorie Chart
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Make Your Resolutions On Purpose This Year
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: 11 Dairy-Free Calcium Sources
Message Board Message Board: Chaffing ... OUCH
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Tips to Stay Full Longer
Article Article: 25 Cheap Foods that are Good for You!
Article Article: The Unbounded Power of Whole Grains
Article Article: The Symptoms of Seasonal Affective Disorder
Other Resource Other Resource: Coffee, Tea Might Stave Off Diabetes from Health Day
Other Resource Other Resource: High Blood Pressure (Hypertension) - What Is It? from Harvard
Article Article: Stop Emotional Eating Before It Starts
Article Article: Kick Your Metabolism Into High Gear!
Other Resource Other Resource: Lying Hip & Glute Stretch
Other Resource Other Resource: Standing IT Band Stretch
Other Resource Other Resource: Standing Chest Stretch
Other Resource Other Resource: Child�s pose
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
Other Resource Other Resource: Neck Stretch
Other Resource Other Resource: Crunches with Twist
Other Resource Other Resource: Back Extension
Other Resource Other Resource: Modified Seated Balance on Board
Other Resource Other Resource: Camel Stretch
Article Article: Basic Stretching Routine
Other Resource Other Resource: Dumbbell Crunches
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
Other Resource Other Resource: Balancing Seated Torso Twists with Medicine Ball
Article Article: What You Need to Know About Fitness After 60

 
SparkRecipes Favorites
Favorite Recipes
Slimmer Sausage and Peppers
Blueberry Flax Seed Muffins
Black Bean Hummus
Baked Egg Cups
Chocolate Peanut butter whole grain cereal
Chicken & Asparagus Pasta
Peanut and Sesame Noodles RECIPE
Holiday Spice Cut-Out Cookies
Chicken Stock
Black Beans and Brown Rice
No Bake Graham Cracker Cheesycake
Beef Roast with Broccolini and Sweet Potatoes
Carrot Pumpkin Bars
Spring Rolls
Low-Fat Maple Granola
Chicken and Broccoli Casserole
Light & Easy Vegetable Fried Rice
Sesame Chicken
Sticky Chicken RECIPE
Curried Mango Pork Chops
Baked Chicken with Garlic and Sun Dried Tomatoes
Broiled Tilapia Parmesan
Skillet Lasagna
Oven-Roasted Tomatoes
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
15 Minute Chili RECIPE
Crispy Yogurt and Berry Parfaits
Ginger Beef
Western Omlet Low sodium and Potassium
Flaxseed, Wheat, and Bran Muffins
Tuna Salad w/onions
Whole Grain Stuffing
Faux Fried Cheese Sticks
Omlet with Bacon, Sausage and Provolone
Baked Buffalo Chicken Nuggets
Red Hot Fusilli RECIPE
Healthy Chicken Vegetable Casserole
Whole Wheat Waffles
Chicken Satay with Vegetables
White Beans, Spinach and Tomatoes over Linguine
Easy Poached Eggs and Pasta
Chicken Escondido
Chili with black soy bean, corn, tomatoes and London Broil top round
Black Bean Chili
Kitchen Basics: Chicken Noodle Soup
Mexican Rice
Egg Breakfast Casserole
Mama's Red Beans and Rice
Cajun Chicken Caesar Salad RECIPE
Perfect Pasta Primavera
No Bake Chocolate Oatmeal Cookies
No Bake Cookies


Reviewed Recipes
Chicken Escondido
No Bake Cookies