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SparkPeople Favorites
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
dailySpark Entry dailySpark Entry: A Simple Shortcut to Lasting Happiness
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
dailySpark Entry dailySpark Entry: 5 Healthy Ways to Embrace Fall
Other Resource Other Resource: Team ~Indygirl SparkTeam
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isn’t Moving
dailySpark Entry dailySpark Entry: Cook Once, Eat Twice Meals
dailySpark Entry dailySpark Entry: More Fall Favorites for Every Budget
dailySpark Entry dailySpark Entry: More Slow Cooker Favorites
dailySpark Entry dailySpark Entry: Our Cheesiest Recipes
dailySpark Entry dailySpark Entry: Things That Don't Suck about Getting Older
dailySpark Entry dailySpark Entry: 14 Simple Slow Cooker Recipes
Message Board Message Board: Name a Cartoon Character
Message Board Message Board: What is for dinner tonight?
Message Board Message Board: What book are you reading?
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Other Resource Other Resource: SparkPages (TM) - Motivational SparkPages
dailySpark Entry dailySpark Entry: Smart Swaps: Healthy Fast-Food Choices
Other Resource Other Resource: Health Highlights: Aug. 8, 2012
dailySpark Entry dailySpark Entry: Motivation Monday: Tired of Starting Over?
dailySpark Entry dailySpark Entry: Healthy Homemade Popsicles
Other Resource Other Resource: Motivational Quotes
dailySpark Entry dailySpark Entry: Have Breakfast for Dinner This Week
dailySpark Entry dailySpark Entry: Meghan Lost 115 Pounds with SparkPeople!
dailySpark Entry dailySpark Entry: Have Breakfast for Dinner This Week
dailySpark Entry dailySpark Entry: Recipes for the Great Outdoors
Other Resource Other Resource: Eating Healthy at Dairy Queen
dailySpark Entry dailySpark Entry: 12 Great Summer Grilling Recipes
dailySpark Entry dailySpark Entry: Too Hot in the Kitchen? Try These No-Cook Summer Meals
dailySpark Entry dailySpark Entry: Crazy Kabobs: 12 Healthy Foods on a Stick
Other Resource Other Resource: Red, White and Blue Foods that are Good for You Slideshow
dailySpark Entry dailySpark Entry: Do Not Expect Perfection, and Do Not Sit in Silence
Other Resource Other Resource: 15 Surprising Sources of Added Sugar Slideshow
dailySpark Entry dailySpark Entry: Don't Tell Me I Can't
dailySpark Entry dailySpark Entry: The Best Diet for Weight Loss
dailySpark Entry dailySpark Entry: Trim Your Tummy
Other Resource Other Resource: 12 Guiltless Pizza Recipes Slideshow
dailySpark Entry dailySpark Entry: What's New on SparkPeople: April Edition
dailySpark Entry dailySpark Entry: Food on the Run: New Burger King Menu Review
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Applebee's
dailySpark Entry dailySpark Entry: Diet Friendly Dining: IHOP Restaurant
dailySpark Entry dailySpark Entry: Rock What You Got
dailySpark Entry dailySpark Entry: 10 Ways to De-Clutter Your Home
Recipe Recipe: Slow-Cooker Salsa Chicken
dailySpark Entry dailySpark Entry: 50 Foods Under 100 Calories
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
Article Article: Restaurant Nutrition Index
dailySpark Entry dailySpark Entry: Everything You Need to Know about Stress Relief
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
dailySpark Entry dailySpark Entry: The Year's Most Popular Healthy Headlines
Article Article: Meal Planning Made Simple
Article Article: How to Deal with Setbacks
Article Article: Positive Self-Talk Leads to Success
Article Article: Positive Self-Talk Leads to Success
Article Article: Positive Self-Talk Leads to Success
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: What is 'Normal Eating'? --Part 3
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: 7 Simple Stress Busters
Article Article: De-Stress in 3 Minutes or Less
Article Article: 9 Ways to Get More Out of Your Day
dailySpark Entry dailySpark Entry: 5 Reasons I've Never Had a Running Injury
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Top 10 Strategies for Success
Insider Entry Insider Entry: Nutrition Notes
Article Article: 25 Ways to Get Back on Track Today
Article Article: The Portion Distortion Guide
Article Article: Best and Worst Cookout Foods
dailySpark Entry dailySpark Entry: Best Member Blogs of the Week
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Organize the Fridge and Freezer
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Article Article: 7 Good Reasons to Smile
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Olympic Swimmer Amanda Beard's Motivation Tips
dailySpark Entry dailySpark Entry: Healthy Cookout Dessert Recipes (Plus More!)
Article Article: Fast Food: Convenient and Healthy
Article Article: Beating Restaurants at Their Own Game!
Article Article: 85 Tips & Strategies for Dining Out
dailySpark Entry dailySpark Entry: A Liberating 'Naked' Run
dailySpark Entry dailySpark Entry: VIDEO: SparkPeople Member Birdie on Oprah's Weight-Loss Show
dailySpark Entry dailySpark Entry: My Goldfish Debate Whether I'll Hit My Weight Loss Goal
dailySpark Entry dailySpark Entry: My Fitness Dreams
dailySpark Entry dailySpark Entry: 50 Mistakes That Hinder Your Happiness
dailySpark Entry dailySpark Entry: FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
dailySpark Entry dailySpark Entry: 4 Secrets of Calorie Counting from a Top Food Blogger
Article Article: Write Your Vision Statement for Weight Loss
Message Board Message Board: Today I will not...
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: Add Veggies, Subtract Calories
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
dailySpark Entry dailySpark Entry: 10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
Other Resource Other Resource: Banana
Article Article: 25 After-School Snack Ideas
Article Article: Fun and Filling Lunches To-Go
dailySpark Entry dailySpark Entry: 8 Healthy and Delicious Asparagus Recipes
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
Article Article: 15 Natural Mood Lifters
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Strategies for Salad Bar Survival
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: 10 Morning Mood Boosters
Other Resource Other Resource: 7 Simple Stress Busters
dailySpark Entry dailySpark Entry: Which Fruits and Veggies are in the New Dirty Dozen?
Article Article: Light Baking Done Right
Article Article: 9 Simple Tricks to Eat Less
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: Healthy Restaurant Finds
Insider Entry Insider Entry: Add Foods to Your Favorites
Article Article: 25 Cheap Foods that are Good for You!
Recipe Recipe: Chicken Noodle Soup RECIPE
Insider Entry Insider Entry: Diabetes Management Program
Insider Entry Insider Entry: Read the Emails You May Have Missed
Other Resource Other Resource: Lying Abs stretch
Other Resource Other Resource: Torso Stretch
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Other Resource Other Resource: On the mountains of truth, you can never climb in vain; either you reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
dailySpark Entry dailySpark Entry: Two Inspiring SparkPeople Members Take on Walking Events
Other Resource Other Resource: I am only one, but still, I am one. I cannot do everything but I can do something. And, because I cannot do everything, I will not refuse to do what I can.
Other Resource Other Resource: Women's Health
Other Resource Other Resource: If it is to be, it is up to me.
Other Resource Other Resource: I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way aga
Insider Entry Insider Entry: Daily Food Breakdown
Other Resource Other Resource: It’s hard to beat a person that never gives up.
Other Resource Other Resource: We can’t become what we need by remaining what we are.
Other Resource Other Resource: Think highly of yourself because the world takes you at your own estimate.
Other Resource Other Resource: Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your
Other Resource Other Resource: Here’s the test to find whether your mission on Earth is finished: if you’re alive, it isn’t.
Other Resource Other Resource: I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
dailySpark Entry dailySpark Entry: Get 2 NEW Recipes from Hungry Girl's Latest Cookbook
dailySpark Entry dailySpark Entry: Inspirational Stories: The Cab Ride
Insider Entry Insider Entry: Calories In Versus Calories Out
dailySpark Entry dailySpark Entry: 10 Ways to Put the Lean in Clean!
Other Resource Other Resource: The world is full of cactus, but we don't have to sit on it.
Other Resource Other Resource: You are successful the moment you start moving toward a worthwhile goal.
Other Resource Other Resource: The education of a man is never completed until he dies.
Other Resource Other Resource: Shall we make a new rule of life from tonight: always try to be a little kinder than is necessary.
Other Resource Other Resource: Be as you wish to seem.
Article Article: VIDEO: Motivation from The Last Lecture
Other Resource Other Resource: Nature gave us one tongue and two ears so we could hear twice as much as we speak.
Other Resource Other Resource: I don’t know the key to success, but the key to failure is trying to please everybody.
Insider Entry Insider Entry: Why Join a SparkTeam?
Article Article: VIDEO: 'Today, I'm Nearly Half My Size!'
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Insider Entry Insider Entry: Nutrition Notes
Article Article: Going Through the Emotions
dailySpark Entry dailySpark Entry: A Minute with…Dietgirl Blogger & Author Shauna Reid
Other Resource Other Resource: Worrying does not empty tomorrow of its troubles…. it empties today of its strength.
dailySpark Entry dailySpark Entry: 132 Pounds Down, 'I Have Nothing to Lose But the Weight'
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Other Resource Other Resource: Don’t let yesterday use up too much of today.
Other Resource Other Resource: What you do speaks so loudly that I cannot hear what you say.
Other Resource Other Resource: I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way aga
Other Resource Other Resource: Knowing is not enough, we must apply. Willing is not enough, we must do.
Other Resource Other Resource: Spread the Spark
Article Article: Over 100 Super Foods for a Super You
Message Board Message Board: 5 Positive Habits
Other Resource Other Resource: There are two ways of spreading light – to be the candle or the mirror that reflects it.
Other Resource Other Resource: Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.
Other Resource Other Resource: Words of wisdom should be ways of wisdom.
Other Resource Other Resource: Knowing is not enough, we must apply. Willing is not enough, we must do.
Other Resource Other Resource: In the depths of winter I finally learned there was in me an invincible summer.
Other Resource Other Resource: The trouble with being in the rat race is that even if you win, you’re still a rat.

 
SparkRecipes Favorites
Favorite Recipes
Kitchen Basics: Chicken Noodle Soup
Tuna Noodle Casserole-Simple & Cheesy
Mama's Chicken Cassarole
Lightened-Up Apple Crisp
Vegetable Soup with Beef RECIPE
Winter Crisp RECIPE
Coach Nicole's Mini Vegetable Frittatas
Crunchy Oven Fried Tilapia
Baked Egg Cups
20-Minute Chicken Parmesan RECIPE
Veggie Kebabs
Leprachaun Pie
Caulitators
Slow Cooker Lasagna
Easy Steamed Fish Packets
Broccoli, Cauliflower, and Cheese Soup
Broccoli Woccoli
Easy Zucchini Parmesan
Italian Vegetable Bake RECIPE
Chef Meg's Mini Apple Tarts
No Bake Graham Cracker Cheesycake
Vegetable Beef Soup
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Chicken Enchilada Casserole
Broiled Tilapia Parmesan
Chicken and Broccoli Casserole
Light & Easy Vegetable Fried Rice
Chicken Oregano with Sweet Peppers
100 Calorie Cinnamon Pancakes!
Carrot Pumpkin Bars
Vegetarian Garden Pasta
Sweet and Spicy Potato Oven Fries
Broiled Tilapia Parmesan
Skillet Lasagna
Spicy Round Steak
Faux Potato Salad
5-Minute Berry Smoothie
Grilled Cheese Pizza Sandwich
Easy Slow Cooker Chicken Dinner
cottage cheese/coolwhip dessert
Berry Banana Frozen Treat
Beef stuffed Zucchini
Baby Vegetable Antipasto
Jalapeno Boats
Low Cholesterol Scalloped Potatoes RECIPE


Reviewed Recipes
BLT - Bacon Lettuce Tomato Sandwich
Zuccini Gratin
Frozen Banana --that's all


Shared/Submitted Cookbooks
the shelby's special
Deer Meat
PASTA AND SALADS
CHURCH NIGHT RECIPES
RICE AND VEGETABLES
vegetable mix
SAMON OR MACERAL
SWEET POTATO CASSEROLE
FREEZER SLOPPPY JOES
HAM MUFFIN SANDWICH
kidney bean salad
BBQ MEAT
IRON POT RECIPES
HAM STEAK RECIPES
BOSTON BAKE BEANS
STOVE TOP DRESSING RECIPES !
GEORGE FORMAN GRILL
POTLUCK DESSERTS
FOIL GRILLING MEALS
FEED A CROUD MEALS
VICKIE'S MEAT
RICE AND VEGETABLES
VICKIE'S DINNERS
FREEZER COLE SLAW
PEAS - MACARONI PIE
FLATBREAD PIZZA !
CHICKEN AND DUMPLINS=1 CUP 287 CALORIES !
CHICKEN AND DUMPLINGS !
DINNER ROLLS !
VEGETABLE MIXES
290 CALORIES=1/6= COUNTRY MEATLOAF
MEAT PIE CASSEROLES=200 CALORIES
VEGGIE PIE
TILAPIA FISH
250 CALORIE CHICKEN SALAD=2 SANDWICHES ON 35 CALORIE BREAD
250 CALORIE CHICKEN SALAD=2 SANDWICHES ON 35 CALORIE BREAD
145 CALORIES= WALDORF SALAD
150 CALORIE DESSERTS
125 CALORIES= BUISCUITS BREAD ECT
168 CALORIES= CABBAGE CASSEROLE
BAKED MUSHROOMS
DESSERTS 150 CALORIES
125 clories=quience
PAN FRIED MUSHROOMS
300 CALORIE MEATLOAF /12 SERVINGS
180 CALORIE PIZZA
ZUCCINI BREAD
250CALORIE MEAT RECIPES
106 MEATLOAF MUFFINS
211 CALORIE MACARONI AND CHEESE
160 CALORIE MEXICAN CHICKEN BREAST
`56 CALORIES=GARLIC BROWN SUGAR CHICKEN BREAST
85 CALORIE POTATO SOUP!
160 CALORIE CROCK POT CHICKEN BREAST
100 CALORIE MEAT LOAF NUFFINS
CROCK POT HAM AND SCALLOPE POTATOES
200 calorie mexican pizza
116 CALORIE GRAVY
300 CALORIE MAIN DISH=CHEESY
250 HONEY GLASED PORK CHOP
160 CALORIES BBQ HONEY CHICKEN BREAST
300 CALORIES CHICKEN AND DUMPLINGS=MAIN DISH
130 CALORIES APPLE KRISP
162 CALORIES=INDIAS VEGETABLE SOUP!
UNDER 300 CALORIE MAIN DISHES