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Today On SparkPeople
Motivation to Work Out All Year Long

Don't let lack of motivation get the best of you this year. Follow these 12 tips to get your body moving today, tomorrow, next month—and beyond!

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  • Squeezing in more movement.
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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
Crunchy Chicken Salad
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