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The SparkPeople Blog
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Today's Featured Recipe:
Spicy Wasabi Guacamole
Detox Diets: Helpful or Full of Hype?
4 Signs It's Time to Step Off the Scale
Throw a Fitness Party!
Stop Dieting and Start Living!
Ramp up Your Results With HIT
Put Yourself First
Healthy Carb, Fat and Protein Ranges
Top 10 Strategies for Success
You Can Progress to a Pull Up
Burn More Calories in Less Time with HIIT
Get the Facts on Flax
Maintaining a Healthy Weight - Part 1
To Feel Fuller, Fill Up on Protein
Why You Should Learn to Love Strength Training
Why Strength Training is a Must for Everyone
Body Composition Measures Results
Use Measurements Besides the Scale
Better than mozzarella sticks
Stuffed Portobello Mushrooms on the Grill
Slow-Cooker Salsa Chicken
Broiled Tilapia Parmesan
Slidog's Ground Chicken over Brown Rice
Buffalo Chicken Dip (1/4 cup serving)