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Insider Entry Insider Entry: Daily Food Breakdown
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dailySpark Entry dailySpark Entry: Tai Chi: Relaxation Technique and Weight-Loss Aid
Article Article: 5 Minutes a Day to a Better Butt
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dailySpark Entry dailySpark Entry: My List of Give Ups
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
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Article Article: 10 High-Stress Personality Characteristics
Message Board Message Board: 50 ways to self-soothe without food pages45-48
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Other Resource Other Resource: Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.
Insider Entry Insider Entry: Read the Emails You May Have Missed
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Article Article: Body Beautiful From the Inside-Out
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
Message Board Message Board: 10 Ways to Honor Thyself
Message Board Message Board: Weight-loss help: How to stop emotional eating
Article Article: The Top 6 Fitness Myths and Truths
Message Board Message Board: Self Esteem Techniques
Message Board Message Board: Supercharge Your Metabolism
Message Board Message Board: Tapping Basics...
Message Board Message Board: FYI.... Items of interest
Message Board Message Board: think like a skinny
Message Board Message Board: Coach Dean - Timing is important
Message Board Message Board: Dr.Oz cravings
Article Article: How to Eliminate Muscle Cramps
Message Board Message Board: Has anyone told you how special you are?
Message Board Message Board: Reprogramming Yourself
Article Article: Now & Zen: Easy Relaxation Techniques
Message Board Message Board: "I Can Make You Thin" By: Paul Mckenna
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Article Article: The Truth About Carbohydrates
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Message Board Message Board: fell off the wagon :(
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Message Board Message Board: A really helpful BOOK.....

 
SparkRecipes Favorites
Shared/Submitted Recipes
brazzied cabbage



Favorite Recipes
Ginger Beef
Olive Tapenade
Coach Nicole's Vegetarian Lentil Loaf
Baked Chicken with Garlic and Sun Dried Tomatoes
Empty-the-Pantry Stew
Orange Juice Fizz RECIPE
Roasted Chicken with Herb Oil


Reviewed Recipes
Thai Noodle Salad
Broiled Cinnamon Peaches
Easy Steamed Fish Packets
Sangria Punch
Coach Nicole's Cocoa-Nut Buddies
Strawberry Crunch Sundae
Warm Spinach Salad with Mushrooms
Mocha Mushroom Rub
Cauliflower Soup
Japanese Steak House Yum Yum Sauce
Baked Buffalo Chicken Nuggets
Fresh Guacamole Dip
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Banana Oatmeal Cookies
Blueberry Flax Microwave Muffin
Greek Hummus Wrap
Runner's Oatmeal Blueberry Pancakes
Blueberry Flax Seed Muffins
Shrimp Pot Stickers (Crab Rangoon Makeover)
Feta Mushroom Spinach Quiche
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Slow-Cooker Salsa Chicken
Simply Bake Salmon with Asparagus and Rice Pilaf from Gorton’s®
Coach Nicole's Tasty Peanut Sauce
Mini Egg Muffins with Cheesy Rice and Broccoli
Samantha's Dill Dip
Vegetable Beef Soup
Sweet and Spicy Cornbread with Chipotle-Honey Butter
Kitchen Basics: Vegetable Stock
Herbed Brown Rice with Mushrooms
Pistachio-Crusted Salmon
Kitchen Basics: Buttermilk Biscuits
Chicken Breasts with Red Wine Sauce
Mushroom 'Sausage' Gravy
Skinny Pina' Colada
Rustic Tomato Lentil Soup
Spiced Raspberry Cocktail
Skinny Scalloped Sweet Potatoes
Black Bean Soup
Mint Chocolate Chip-Oat Cookies
Turkey Bacon Breakfast Rolls
Chicken Fajita Stuffed Peppers
Turkey Taco Salad
Herb Roasted Turkey
Noodles with Easy Peanut Sauce
Apple-Cinnamon Slow Cooker Oatmeal
Perfect Grilled Chicken
Tangy, Creamy Balsamic Vinaigrette
Yogurt Jello
Cranberry-Orange Creme Brulee
Herbed Bulgur and Lentil Salad
Banana Raisin Muffins RECIPE
Baked Anchovy Grape Crostini
Tapenade and Spinach Pasta
World's Best Spinach and Artichoke Dip
Better-than-Takeout Chicken Fried Rice
Veggie-Packed Tomato Sauce
Grilled Salmon with Herbs
Strawberry N Cream Pops from Daisy Brand ®
Low Cholesterol Scalloped Potatoes RECIPE
Slow Cooker Rice
Cheesy Vegetable-Stuffed Eggplant
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Garlic Brown Sugar Chicken
Light Lemon Blueberry Donuts
Crispy Baked Chicken Nuggets
Easy Cucumber Cups
Soft-Serve Banana 'Ice Cream'
Super Fast Pork and Veggie Stir Fry
Black Bean Chicken
Guiltless Chicken Salad
Peachy Thyme Lemonade
Crispy Garlic Kale with Chorizo and Beans
Pickled Green Beans with Dill
Slimmer Sausage and Peppers
Spanish Rice and Vegetables
Easy Ginger-Garlic Sauce
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Garden Harvest Vegetable Soup
Easy Whole Wheat Flatbread
Coach Nicole's Mini Vegetable Frittatas
Creamy Watermelon Salad
Roasted Chicken with Herb Oil
Baked Pork Chops RECIPE
Spinach-Berry Salad
Roasted Chicken and Veggies in One Pan
Grilled Chicken with Fruity Salsa
Slow Cooker Spanish Chicken
Black Beans and Brown Rice
Goat Cheese Alfredo Pasta
Honey Garlic Pork Chops
One Minute Microwave Muffin
Spring Rolls
Feta & Spinach Scramble
Slow Cooker Strawberry-Rhubarb Conserve
Greek-Spiced Baked Shrimp
Grilled Vegetables with Pineapple
No Salt Fajita Rub
Grilled Garlic Citrus Flank Steak
Shrimp Creole
20 Minute Ginger-Garlic Chicken
150-Calorie Chocolate Mousse
Vegan BBQ Tempeh
Sparkling Limeade
Lentils Puttanesca
Healthy, Fruity Breakfast Hand Tarts
Crunchy Mexican Chicken
Black Bean Hummus
Slow Cooker Vegetable Curry
BBQ Chicken Burgers
Layered Greek Dip
Whole-Wheat Pita Chips
Curried Chicken Sandwiches
Simply Dressed® Bachelor Salad
Roasted Salmon with Apple-Almond Pesto
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Spicy Chili-Garlic Paste
Fruit Pizza
Slow Cooker Provencal Chicken and Beans
Whole Wheat Couscous with Spinach and Squash
Coach Nicole's Yummy Hummus
Kitchen Basics: Perfect Boiled Eggs
Carrot-Cranberry Salad
Roasted Salmon with Lemon Couscous and Asparagus
Zucchini Ribbons with Lemony Bread Crumbs
High-Protein, Low-Sugar Blueberry Muffins
Baked Falafel
Not-Fried Shrimp with Japanese Cocktail Sauce
Easy Bean Tostadas
Cheesy Salsa Dog
Garlic Dijon Vinaigrette Salad Dressing
Garlic-Balsamic Vinaigrette
Homemade Greek Yogurt Salad Dressing
Southwest Chicken and Black Bean Soup
Baked Egg Cups
Slow Cooker Vegetarian Chili
Grapefruit Salad
Slow Cooker Marinara Chicken and Vegetables
Easy Vegetable Enchiladas
Skinny Chicken Philly Cheese Sub
Cheddar-Stuffed Black Bean and Mushroom Burgers
Cranberry Coconut Granola
Fruit Jam Chicken
Spicy Sliders
Super Speedy Sausage Rolls
Homemade Vegetable Stock (Salt-Free)
Tahini-Lemon Dressing
Broccoli-Raisin Salad with Chickpeas
Chef Meg's Creamy Green Enchiladas
Potato Wedges
Tofu Fried Rice with Maple Syrup
Tuna Burgers
Chicken Citrus Salad RECIPE
Cauliflower, Pasta, and Cheese Gratin
Sweet and Spicy Nuts
Orange Raisin Bran Muffins
Egg Muffin Breakfast
Roasted Root Vegetables
Pork & Turkey Cabbage Rolls
Five Spice Shrimp
Cowboy Caviar
Chinese-Style Halibut
Cheese quesadilla
Three Bean Bake
Breakfast Casserole
Crustless Spinach, Onion and Feta Quiche
Southwest Turkey Soup
Skinny Cheese Fondue
3 Cabbage Slaw RECIPE
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Make-Ahead Turkey Breast With Herb Stuffing
Bean and Macaroni Soup RECIPE
Cheeseburger Soup
Danish Aebleskiver (Pancake Balls)
Hickory Flavored Turkey Burgers
Stuffed Dover Sole
Turkey, Broccoli & Tomato Soup
Berry-Good Spinach Salad
Strawberry Kiwi Smoothie
Chicken Tuscan Vegetable Pasta
White Bean, Basil and Sun-Dried Tomato Pizza
Mango Smoothie (Batido de Mango)
Homemade Salsa
Florida Shrimp Rolls
Slow Cooker Curried Apple Parsnip Soup
Oh Boy, Salad!
Vegetarian Sausage with Braised Cabbage
Oven-Roasted Tomatoes
Granny's Quick Cobbler
Jalapeno Boats
Pumpkin Frittata
Mighty Miso Soup RECIPE
Eggplant Stew
Pork and Potatoes in Mustard Sauce
Crab and Cilantro Salad
Tomato Vegetable Casserole
Auntie Bonnie's Potato Cucumber Salad RECIPE
Grilled Lemongrass Beef RECIPE
Strawberry Waldorf Salad
Beef and Leek Stir Fry
Better than mozzarella sticks
Fish Tacos
Six Bean Salad
Tzatziki (Yogurt Dip)
Cinnamon Raisin Scones RECIPE
Sweet Potato Salad
Vegetarian Sweet Potato Pie
Japanese Rice Balls (Onigiri)
Pumpkin Flan
Chicken Marsala RECIPE
Rainbow Pizza RECIPE
Vegetarian Spaghetti
Cilantro-Lime Talapia
Easy Asparagus Au Gratin
Moist Pumpkin Cake
Southwestern Turkey Loaf
Throw-Together Burritos
Catalina Dressing
Granola Bars
Carrot Soufflé
Sauteed Chicken with Cherry Tomatoes
Pumpkin Gnocchi
6 Grain Breakfast
Minestrone Soup RECIPE
Very Berry Smoothie RECIPE
Maple Pecan Chicken
Herbed Eggs
Black Bean Chili
Beef Barley Soup RECIPE
Fresh Hawaiian Smoothie RECIPE
COOKING WITH CAITLIN'S Gazpacho
Honey Chicken Kabobs
Easy Slow Cooker Lemony Garlic Chicken Breast
Tzatziki Dressing
Mocha Cottage Cheese
Chicken Vegetable Soup with Rice
Paper Baked Halibut
Sweet Potato Soup
Slow Cooker Split Pea Soup
Easy Zucchini Parmesan
Chicken Enchilada Casserole
Flounder Dijon
Silky Smooth White Icing
Pasta Veggie Soup
Bran Muffins
Chicken and Vegetable Stir-Fry RECIPE
Caribbean Pork with Pineapple
Kale Vegetable Soup
Italian Vegetable Bake RECIPE
SP_Stepf's Summer Kitchen Sink Pasta
Stuffed Mushrooms with Ground Veal
Fresh Corn and Bacon Soup
Cranberry Pomegranate Salad Dressing
Arabian Vegetable Medley RECIPE
Faux Egg Salad
Pork Fried Rice
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Chicken and Wild Rice Soup
Traditional Egg Nog RECIPE
Winter Crisp RECIPE
Citrus Cheesecake RECIPE
Beef and Noodles
Slow Cooker Refried Beans
Poblano Cream Cheese Sauce
Whole Wheat Chocolate Chip Cookies
Sloppy Garden Joes RECIPE
Zucchini Lasagna RECIPE
Rustic Roasted Veggies RECIPE
Cajun Chicken Caesar Salad RECIPE
Pumpkin Gingerbread
Chicken Oregano with Sweet Peppers RECIPE
Turkey Burgers with Swiss and Garlic Mushrooms
No Bake Graham Cracker Cheesycake
Elaine's Healthy Cornbread Muffins
Nanna Lynne's Rainbow Fruit Squares
Grasshopper Ice Cream Pie
Spicy Black Beans and Polenta
Tofu Enchiladas
Cheesy Stuffed Potatoes
Alkalinizing Green Drink
Quiche Cups
Honey Mustard Pasta Salad
Nori Sushi Rolls RECIPE
Watermelon Smoothie RECIPE
Marie's Stuffed Cabbage with Turkey
Italian Chicken Pasta
Broccoli Quiche
Black Bean and Cabbage RECIPE
Fajita Tacos
Tuscan Chicken Milano
Nanna Lynne's Orange Guava Breakfast Pick Me Up
Peanut Noodles with Shrimp
Slow Cooker Zesty Mexican Potato Soup
Easy Poached Eggs and Pasta
Healthy Breakfast Cookie
American Goulash
Lamb Shank Soup
Macaroni and Cheese RECIPE
Taco Chili
Creamy Butternut Squash & Apple Soup
Garden Vegetable Frittata
Italian Venison Cube steaks
Vegan Vegetable Sweety
Dreamy Chocolate Fudge RECIPE
Potato and Broccoli Pancakes
Spicy Southern Barbecued Chicken RECIPE
Spicy Black Bean Burgers RECIPE
Turkey Gumbo Soup
Fluffy Sweet Potatoes
Healthy Chocolate Cake
Cleochatra's Oopsie Rolls
Skinny Sour Cream & Chicken Enchiladas
White Bean Tapenade RECIPE
Italian Chicken with Olives
Black Bean and Corn Dip RECIPE
Tilapia with Vegetables
Chicken with Bacon, Tomato and Thyme
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Hamburger Stroganoff RECIPE
Spinach & Garlic pizza
Barley and Spring Greens RECIPE
Beef Chow Mein
Yummy Pumpkin Custard
Maltese Pizza Crust
Veggie Lasagna Stir-Fry
Spicy Orange Chicken
Chocolate Silk Pie
Rainbow Fruit Salad RECIPE
Orange Cranberry Muffins
Crab Imperial
Potato-Zucchini Pancakes
Turkey Kielbasa Cannellini
Slow Cooker Pork with Greens and Beans
Japanese Chicken Wings
Chicken & Asparagus Pasta
Orange Coconut Parfait
Honey Popcorn Balls RECIPE
Single-Serving California-Style Chicken Cordon Bleu
Carrot and Orzo Salad with Fresh Dill RECIPE
Easy Vegetarian Tomato Sauce
Carrot Cookies
Apple and Pork Stir-fry with Ginger
Sandwich Wrap Pepperoni Pizza
Peanut and Sesame Noodles RECIPE
Pea and Macaroni Pie
Portabella Mushroom Bake
Sweet Potato & Ginger Soup
Homemade Peanut Butter
Roasted Beet Salad
Chicken-Veggie Stir Fry
Simply Spiced Apple Cider
Pork and Green Chile Stew
Easy Veggie Dip
Eggplant Pasta
Zesty Chicken and Rice Skillet
Vegan Homemade Tortilla Chips RECIPE
Chicken Curry
Quinoa and Black Bean Salad RECIPE
911 Chocolate Emergency Cookies
Cranberry-Almond Oatmeal Cookies
Skinny Chicken Parmesan Salad
Beef and Broccoli
Tempeh Stir Fry
Easy Slow Cooker Chicken Dinner
Black Thai Pork
Spice Cookies
Sweet Potato and Black Bean Burritos
Turkey Chili
Sweet Potato & Apple Kugel RECIPE
Chocolate Chip Cookies RECIPE
Veggie Kebabs
Mini Sweet Potato Tarts
Spaghetti Squash RECIPE
Olive Tapenade
Pasta Italiano RECIPE
Curried Carrot Soup by FANNETASTIC FOOD
Spicy Round Steak
Mexican Pizza
Whole Wheat Pasta with Sesame Peanut Sauce
Parmesan Rice Pilaf
Wonderful Stuffed Potatoes
Vegan Moroccan-Style Chickpeas
Poppy Seed Bread RECIPE
Tangy Garlic-Citrus Parsley Sauce
Slow Cooker Southwest Chicken
Chicken Escondido
Beef Roast with Broccolini and Sweet Potatoes
Baked Chicken with Garlic and Sun Dried Tomatoes
White Chicken Chili
Vegetable Couscous RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Southwestern Chicken Soup
Red Hot Fusilli RECIPE
Cowboy Caviar
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Slow Cooker Lasagna
Carrot, Parsnip & Leek Soup
Caribbean Chicken RECIPE
Taco Seasoning
Taco Soup
Thai Basil Chicken with Broccoli
Bruschetta-Stuffed Mushrooms
Not Fried Rice
Chicken Leftover Tostada
Chicken Satay with Vegetables
Broiled Tilapia Parmesan
Skillet Lasagna
Very Lemony Chicken
Spinach and Tomato Pasta Salad
SP_Stepf's Baked Veggie Burritos
Turkey Bacon Breakfast Burritos
20 Minute Chicken Creole RECIPE
Turkey and Black Bean Sloppy Joes
Simple Quinoa and Vegetables
5-Minute Berry Smoothie
Easy Tuna Noodle Casserole
Pizza Casserole
Roasted Turkey RECIPE
Maple Almond Granola
Asian Barbecued Turkey Lettuce Wraps RECIPE
Broccoli Woccoli
Pico de Gallo - Authentic Mexican Salsa
Quinoa with Spinach and Feta Cheese
Tomato Soup
Healthy Chicken Vegetable Casserole
Ina Garten's Rustic French Apple Tart with Apricot Glaze
Breaded Chicken Parmesan
Cabbage and Zucchini
Garden Potato Salad
Chicken and Creamy Curry Wrap
Pav Bhaji (Indian mixed vegetables)
Whole Wheat Waffles
Low-Fat Oatmeal Muffins
Roasted Corn and Pepper Soup
Butter Chicken
Watermelon Blueberry Banana Split RECIPE
Blueberry Flax Seed Muffins
Chicken and Broccoli Casserole
Vegetarian Garden Pasta
Curry and Veggies Rice
Glazed Lemon Loaf
Salmon with Summer Tomato Salsa
Italian Country Chicken Soup
Tempeh and Black Beans
Sweet Potato Custard RECIPE
Tex Mex Calzones
Sticky Chicken RECIPE
FANNETASTIC FOOD'S Pumpkin Bean Dip
Slow Cooker Boston Baked Beans
Brickle-Chip Oatmeal Cookies
Patriotic Pudding Pie
Chinese Chicken Salad with Slaw
Thai Curried Lentils
Penne with Spinach and Chickpeas in Garlic Sauce
Low-Fat Maple Granola
Curried Mango Pork Chops
Mini Cheesecakes RECIPE
Vegetable Fried Rice RECIPE
ThinMom5's Super Easy Lasanga
Sesame Chicken
Spicy Baked Sweet Potato Rounds
Sweet and Spicy Potato Oven Fries
Alyson's Vegetarian Chili
Sauteed Veggies
Diet Soda Cake - (yellow cake w/yummy frosting)
Grilled Corn with Lime Butter RECIPE
Whole Grain Wheat Bread with Bran and Flax
Bavarian Beef
fiesta chicken
Savory Garlic Chicken
Orange Juice Fizz RECIPE
Mediterranean Chicken with Orzo
Slimmer Beef Stroganoff
Pong Pong Pork Chops
Refried Bean Burrito
Grandma Chambless' Broccoli and Cauliflower Salad
Southwest Pasta Salad
Summer's Bounty Pasta Salad
Grandma Mary's Strawberry Jello dessert (Jello Mold - 16 srvgs total)
Twice Baked Potatoes with Cauliflower
Matzoh Lasagna
Chicken Cumin Caserola
Keema (Ground Beef Casserole)
Spaghetti Squash Saute
Grilled Cheese Pizza Sandwich
Pancho Villa Red Pepper Pita Pizza


Shared/Submitted Cookbooks
quick and easy .