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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Cardio Blast: The Two-Step
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Today's Featured Recipe:
Low-Carb Zucchini Ribbon 'Pasta'
8 Beginner Yoga Poses
Are Medical and Life Issues Getting You Down?
Dealing with the Loss of a Pet
Wheelbarrow Walk with Ball
Dumbbell Side Bends
Myofascial Gluteal Release
Eating with Hypothyroidism
'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
Wake Up to the Importance of Exercise
Relax Your Mind and Body with Yoga
How to Get Six Pack Abs
Beginner Walking Workouts
Water is a Secret Ingredient
6 Ways to Relax Before Bed
The Before-During-After Journal
5 Healthy Habits That Fight the Signs of Aging
Transition into a Healthy Retirement
13 Ways to Cool Down Your Summer Workout
TSH Levels and Hair Loss
3 Simple Ways to Build Consistency
The 7-Day Guide to Jumpstart Your Fitness
Strength Training: Good for Muscles, Great for Bones
Is Your Diet Making You Fat?
Help Yourself Over Exercise Hurdles
Dress for Success
Medicine Ball Training
Concentrate On Your Core
Don't Be a Runnin' Fool
De-Stress in 3 Minutes or Less
A Power Food for Health Nuts