SUBSMITH   6,410
SparkPoints
5,500-6,999 SparkPoints
 
 
SUBSMITH's Favorites


  Interact with SUBSMITH

Send Member a Private Message


SparkPeople Favorites
Article Article: VIDEO: 15-Minute Desk Workout
Insider Entry Insider Entry: Private Journal Entries
Other Resource Other Resource: Lying Hip & Glute Stretch
Other Resource Other Resource: Squats on Balance Board
Message Board Message Board: (DAILY) OUR NEW GROUP PLEDGE & GOAL (It's Fun!)
Article Article: The Portion Distortion Guide
Article Article: 7 Exercises to Work Your Whole Body
Other Resource Other Resource: Lying 45-Degree Abduction with Band
Other Resource Other Resource: Low Mount Seated Rows with Band
Other Resource Other Resource: Skater Squats
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Article Article: 11 Dairy-Free Calcium Sources
Other Resource Other Resource: Stop living life for what’s around the corner and start enjoying the walk down the street.
dailySpark Entry dailySpark Entry: Nutrition 101: There's a New Super Food in Town!
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: Healthy Carb, Fat and Protein Ranges
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Wall Squats with Ball
Other Resource Other Resource: Seated Butterfly Stretch
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Slow and Easy Crockpot Cooking
Other Resource Other Resource: Superman
dailySpark Entry dailySpark Entry: You Asked: What is Quinoa, and How Do I Eat It?
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: T Stand
Other Resource Other Resource: Single Leg Squat & Bend
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Other Resource Other Resource: Menopause
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Seated Hip Abduction Machine
Other Resource Other Resource: Pushups on Ball at Legs
Other Resource Other Resource: Lying Double Knee Hug
Other Resource Other Resource: Standing Modified Forward Bend
Other Resource Other Resource: Child’s pose
Other Resource Other Resource: Camel Stretch
Article Article: Reference Guide to Stretching
Other Resource Other Resource: Hamstring Flexion with Ball
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth
Other Resource Other Resource: Jackknife with Ball
Other Resource Other Resource: Triceps Rows with Band

 
SparkRecipes Favorites