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The SparkPeople Blog
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Today's Featured Video:
SparkPeople Total-Body Sculpting: Barre Workout, Part 1
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Today's Featured Recipe:
Coach Nicole's Cocoa-Nut Buddies
Secrets of Success
One Easy Trick for a More Productive Day
I Survived the Warrior Dash!
7 Exercises to Work Your Whole Body
Dumbbell Reverse Flys Seated on Ball
Dieting with a Positive Twist
It’s not who you are that holds you back, it’s who you think you’re not.
The future comes one day at a time.
A Solution-Focused Approach to Weight Loss
Back Extensions (Swan) on Foam Roller
Leg Lifts with Ball
Study: Socializing on SparkPeople Helps with Weight Loss
30 Tactics to Outsmart Your Unhealthy Temptations
6 Good Reasons to Try Pilates
Another Reason to Try Pilates: Sculpted Arms
Want to Lose Weight? Keep It Simple.
Is It Worth It?
Bridges on Ball
Squats on Leg Press Machine
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Track Nintendo Wii Calories Burned
Have You Found Your “Inner Normal Eater”?
Goals that Help, Goals that Hurt
10 Tips for Staying Motivated All Year Long: Tip No. 1
Meal Planning Made Simple
Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
Crisscross Your Way To A Better Life
Drop the Fatitude and Get a Winning Attitude!
One Day at a Time - Part 1 *
Nike/Fleet Feet Racing Team Chicago
How to Eat 5 Fruits & Veggies Each Day
Low Mount Reverse Flys with Band
Discover the Power of Food Tracking
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your
Reverse Flys with Band
Dumbbell Reverse Flys Lying on Ball
Low Mount Seated Rows with Band
Side Plank on Ball
Write Your Vision Statement for Weight Loss
Meet Bruce, the Slowest Loser
19 Cheap and Easy Tips to Make Over Your Next Meal
Daily Food Breakdown
Fall Pumpkin Yogurt for one
Healthy Chicken Vegetable Casserole
Topless Chicken Pot Pie
Tex Mex Calzones
Honey Mustard Roasted Chicken RECIPE
Stylelady1's Excellent Eats!
stylelady1's excellent eats