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Article Article: Simple Ways to Preserve Fruits and Vegetables
dailySpark Entry dailySpark Entry: DIY: Turn Summer's Fruit into Nature's Candy
dailySpark Entry dailySpark Entry: Love Banana 'Soft Serve'? Don't Miss This Giveaway
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Article Article: Chew Slowly to Prevent Heartburn
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dailySpark Entry dailySpark Entry: Getting Enough Sleep Could Make Kids Smarter
Other Resource Other Resource: Researchers Identify 2 Genes Linked to Fatty Liver Disease from Health Day
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dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Other Resource Other Resource: Acetaminophen Linked to Childhood Asthma from Health Day
Other Resource Other Resource: Drinking Cuts Rheumatoid Arthritis Risk from Health Day
Article Article: Exercising with Arthritis: Getting Started
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Article Article: 5 Ways to Love Your Body
Article Article: Burn Off Holiday Calories!
Article Article: Good Grief
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Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Are You Cheating Yourself at the Gym? Part 1

 
SparkRecipes Favorites
Shared/Submitted Recipes
Muesli - my way_with protein powder
Mixed Vegetable Stew with Sausage
Simsim
Simsim
Muthokoi
Indian Chapati without oil
Breakfast: Oatmeal & tea
Boiled Eggs in Mustrad sauce
Beef soup a la Steph
Steph's Italian Vinegarette
Oats Porridge
Pasta Salad
Low-fat Cinnamon rolls
Muesli
Pita Pizza Snack
Sous chef Vewgetable Pizza on Pita
Chickenstew a la Steph
beef stew a la Steph
Ugali
Chickenstew
Ham Sandwich
Coffee Cake
Dawa
Simple Marble Cake
Tuna Curry
German Strawberry Fruitcake
Coconut Rice
Spaghetti with Oystermushroom sauce
Tuna Roll-Ups
Chicken Casserole
Butternut with Peas & sausage
Ethiopian Chickpea Sauce
Githeri
Mushroon Pasta Casserole
Egg-Rice Casserole
German crumble cake
Plantains with Peanutsauce
Kaesespaetzle
Mango PIe, low sugar



Favorite Recipes
Homemade Greek Yogurt Salad Dressing
Slow Cooker Vegetarian Chili
Crispy Baked Chicken Nuggets
Chili Spices
Spicy Sliders
Honey-Whole Wheat Pretzels
Herb Roasted Garlic
Tomato-Cheese Frittata
Vegetable-Packed Guacamole
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Vanilla Flavoring
Roasted Salmon with Apple-Almond Pesto
Chicken-Veggie Stir Fry
Roasted Root Vegetables
Pumpkin Pie Spice Mix
Simple Quinoa and Vegetables
Cocoa Crusted Pork Tenderloin
Spinach and Tomato Pasta Salad
Stuffed Portobello Mushrooms on the Grill
Apple Crisp
Crispy Yogurt and Berry Parfaits
COOKING WITH CAITLIN'S Avocado Whip
Spice Cookies
Pumpkin Gnocchi
Chicken and Broccoli Casserole
Skinny Chicken Parmesan Salad
Mocha Cottage Cheese
Pong Pong Pork Chops
Basic Grain Cookery - Amaranth
Mediterranean Baked Fish RECIPE
Tangy Tuna Salad Sandwich
Grilled Vegetables with Pineapple
Mini Sweet Potato Tarts
Deviled Eggs
Southwestern Chicken Soup
Vegetable Beef Soup
Petite Pecan Tarts
Salmon Cakes
Gazpacho (Chilled Vegetable Soup)
Thrive Apple Cinnamon Energy Bars
Easy & Wholesome Zucchini Muffins
Roasted Turkey RECIPE
Tuscan Chicken Milano
Turkey and Black Bean Sloppy Joes
Kentucky Hot Brown
Shrimp Creole
Macaroni and Cheese RECIPE
Oatmeal Orange Cookies (Diabetes Friendly)
Faux Fried Cheese Sticks
Curry Chicken Salad Sandwiches
Creamy Green Enchiladas
Empty-the-Pantry Stew
High Fiber Brownies
Easy Homemade 'Nutella' (Chocolate Nut Butter)
No-Guilt Cheese Enchiladas
Tofu and Squash Curry
Super Fast Pork and Veggie Stir Fry
Corn Chowder
Spinach & Garlic pizza
Chicken Nachos
Skinny Scalloped Sweet Potatoes
Zucchini Pizza Casserole
Quick Comfort Creamy Chicken and Potato Casserole
Cheesy Broccoli & Bacon Casserole
SPINACH CASSEROLE
Tuna Noodle Casserole
Cyn's Mock Potato Casserole
Ground Beef and Potato Casserole
Mocha Mushroom Rub
Pulled Chicken BBQ Sandwich
Crustless Spinach, Onion and Feta Quiche
Italian Herb Seasoning
Easy Ginger-Garlic Sauce
20 Minute Ginger-Garlic Chicken
Parmesan Fries
Slow Cooker Pork with Greens and Beans
Whole Wheat Couscous with Spinach and Squash
African Peanut Sweet Potato Stew
Noodles with Easy Peanut Sauce
Vegetable Risotto
Japanese Chicken Wings
Chicken Escondido
Easy Zucchini Parmesan
100 Calorie Cinnamon Pancakes!
Single-Serving California-Style Chicken Cordon Bleu
BLT Potato Snacks
Polenta Rounds with Creamy Pesto
Apple and Pork Stir-fry with Ginger
Chicken & Asparagus Pasta
Easy Beef Roast
Angelic Peppermint Towers
Cinnamon Chocolate Shortbread
Roast Beef Toasts with Lemon and Lettuce
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Coach Nicole's Mini Vegetable Frittatas
Alyson's Vegetarian Chili
Chicken Stock
Chef Meg's Herb Roasted Turkey
Cauliflower Faux Mashed Potatoes
Curried Pumpkin Soup
Slow Cooker Boston Baked Beans
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Tomato Soup
Taco Seasoning
No Bake Graham Cracker Cheesycake
Coach Nicole's Fresh & Skinny Guacamole
Easy Poached Eggs and Pasta
Garden Tomato and Basil Pesto Pizza
BBQ Chicken Pizza
Unchained Recipe Contest Kara's Mediterranean Pizza
Spinach-Feta Personal Pizza
Carrot Soup with onion & celery
Banana Raisin Muffins RECIPE
Sweet Dessert Bliss
Slow Cooker Lasagna
Carrot Pumpkin Bars
Spinach-Berry Salad
Emily's Jalapeno Cornbread Muffins (Vegan and Gluten-Free)
Slow Cooker Marinara Chicken and Vegetables
Chicken Enchilada Casserole
Double layer pumpkin cheesecake
Spring Rolls
Sesame Chicken
Italian Vegetable Bake RECIPE
End-of-Summer Roasted Veggies
Stir-Fry Vegetable with Shirataki Tofu Noodles
Oven-Roasted Tomatoes
Fantastic Hummus Guacamole Dip
Goulash
Mousse a la Banana RECIPE
Quinoa with Spinach and Feta Cheese
Mexican Pizza
Black Bean Hummus
Breaded Chicken Parmesan
Mini Eggplant Pizzas
Garden Harvest Vegetable Soup
Garlic Pita Chips RECIPE
Sunday Morning Strawberry Pancakes
Blueberry Flax Seed Muffins
Salmon with Summer Tomato Salsa
20 Minute Chicken Creole RECIPE
Banana Chocolate Chip Muffins
Grilled Garlic Citrus Flank Steak
Patriotic Pudding Pie
Whole Wheat Waffles
Salsa Turkey Burgers
BBQ Steak Wrap
Chilled Cucumber Avocado Soup
Honey Mustard Roasted Chicken RECIPE
Roasted Beet Salad
Light & Easy Vegetable Fried Rice
Citrus Cheesecake RECIPE
Watermelon Blueberry Banana Split RECIPE
Ginger Beef
Tuna and White Bean Salad
Veggie Kebabs
Southwest Pasta Salad
Low-Fat Spinach Lasagna
Not Fried Rice
Chicken Oregano with Sweet Peppers
Fruit Pizza
Roasted Asparagus with Garlic RECIPE
Sausage, Egg & Cheese Breakfast Roll-Up
Flaxseed, Wheat, and Bran Muffins
Grilled Cheese Pizza Sandwich
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Tomato and Spinach Chicken
Fresh Fruit Salad with Honey-Yogurt Dressing
Coach Nicole's Chewy Oat & Nut Granola Bars
Leprachaun Pie
Chicken Croquettes
Cheesy Grilled Banana Peppers
Healthy Chicken Vegetable Casserole
Tilapia with Vegetables
Lemon Garlic Tilapia
Broiled Tilapia Parmesan
Baked Chicken with Garlic and Sun Dried Tomatoes
Soft-Serve Banana 'Ice Cream'
Upsidedown Pizza
Skinny Sour Cream & Chicken Enchiladas
Kitchen Basics: Chicken Noodle Soup
Low Cholesterol Scalloped Potatoes RECIPE
Balsamic Strawberries with Ricotta Cream
Spinach Stuffed Sole RECIPE
Chocolate Fondue
Slow Cooker Provencal Chicken and Beans
Cilantro-Lime Tilapia with Spinach and Tomatoes
Roasted Chicken with Herb Oil
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Healthy Moussaka
Keema (Ground Beef Casserole)
Chicken Paprikas
Coach Nicole's Yummy Hummus
Hummus
Sticky Chicken RECIPE
Tex Mex Calzones
Low-Fat Maple Granola
Oven Fried Parmesan Chicken
Sticky Chicken RECIPE
Indian Chicken
Roti (rustic Indian flat bread)
Applesauce Carrot Cake RECIPE
Yummy Pork Chops
Easy Lemon Chicken
Skinny Roasted Garlic Mashed Potatoes
20-Minute Chicken Parmesan RECIPE
Creamy mushroom chicken
Lemon-Honey Drop Cookies
Southwestern Grilled Pork Tenderloin RECIPE


Reviewed Recipes
Loaded Potato Soup
Cream of Tomato Soup
Pumpkin & Lentil Curry
Easy Peanut Butter Cookies
Garden Fresh Lasagna
Baked Pork Chops RECIPE
Roast Pork with Rosemary
Pumpkin Gnocchi
Coach Nicole's Fresh & Skinny Guacamole
Goulash
Spinach Stuffed Sole RECIPE
Keema (Ground Beef Casserole)
Low-Fat Maple Granola
Southwestern Grilled Pork Tenderloin RECIPE
Sticky Chicken RECIPE
Baked Potatoes with Brussels Sprouts and Bacon
Countryside Couscous
Countryside Couscous RECIPE
Easy Zucchini Parmesan
Honey Mustard Roasted Chicken RECIPE


Shared/Submitted Cookbooks
Christmas treats below 100kcal
Low Calorie Favourites
Deserts & Treats
Low caloric condiments