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Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
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Article Article: The Push-Up Test
Article Article: A Solution-Focused Approach to Weight Loss
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dailySpark Entry dailySpark Entry: 12 Salads for Your Memorial Day Cookout
Article Article: Seated Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
dailySpark Entry dailySpark Entry: Contest: Did You Cook away the Pounds?
Article Article: Measure Progress Without the Scale
Article Article: Take the Stress Out of Weighing In
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: Inspirational Stories: The Cab Ride
dailySpark Entry dailySpark Entry: 'Jamie Oliver's Food Revolution': Will It Work?
dailySpark Entry dailySpark Entry: 5 Secrets to Staying Trim from the One of the World's Healthiest Countries
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: High Performance Nutrition - Part 1
Article Article: The Bikini Workout
Article Article: Get the Facts on Flax
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: The 8 Best Fast Food Breakfasts
dailySpark Entry dailySpark Entry: Prep Once, Eat Twice: Double-Duty Ingredients
dailySpark Entry dailySpark Entry: Easy Recipe: California Roll in a Bowl
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SparkRecipes Favorites
Shared/Submitted Recipes
Zuccini, Squash Chicken Tomato Pasta
Rustic Pasta with Three Cheese Italian Sausage
Fajita Chili Con Carne
Kielbasa, Beans & Rice
Southwest Turkey & Rice Mix
Great Value Waffles
Mexican Chicken Casserole
Orginal French Toast
Chicken Stuffed Peppers
Healthier Good Old Fashioned Pancakes
Quinoa & Black Beans Side Dish
Chicken & Broccoli Teriyaki Bowl
Oatmeal Butterscotch Cookies
Turkey & Rice Mix
Chicken & Red Pepper Mix
Easy Shephards Pie
Chicken & Peppers mix
Broccoli Cole Slaw
Mushroom Fettuccine
Chicken Couscous
Slop On Potatoes
Kilbasa pasta mix
Hamburger Macaroni Mix
Corned Beef & Cabbage Stew
Southwest Pork DIsh
Cheesy Ham Pasta Bake
Beef Veggie Mix
Brownie Mix & Frosting
Macarioni Pasta with Turkey
Black Bean CousCous Salad
Whie bean Veggie Couscous
Light French Toast
Leftover Turkey Stew
Pinapple Pork stew
Southwest Meatballs W Corn-Black bean Salsa
Grandma's Eggplant Lasagna
Whole Wheat Pasta
Long Grain & Wild Rice With Italian Sausage
South of the Border Chicken
Chicken & Broccoli Lettuce Wraps



Favorite Recipes
Slow Cooker Vegetarian Chili
White Chicken Chili
Slow Cooker Lasagna
Potato flake fried chicken
End-of-Summer Roasted Veggies
Italian Vegetable Bake RECIPE
Chicken Croquettes
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Cocoa Crusted Pork Tenderloin
Coach Nicole's Mini Vegetable Frittatas
Quick Hawaiian Ham Steak
Tilapia with Vegetables
Slow-Cooker Salsa Chicken
Heather's Healthy Egg Plant Parm


Reviewed Recipes
Heather's Healthy Egg Plant Parm