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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Pilates: Posture Perfect
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Red Velvet Cupcakes
What Does 300 Calories Really Look Like?
14 Tips for Starting and Sticking with a Workout Routine
Campylobacteriosis - Symptoms
Try This 42-Calorie Spaghetti Swap
5 Shortcuts to Sculpt Your Body Fast
Carbohydrate-Counting Chart for People with Diabetes
The Super Bowl Exercise Game: Work Out While You Watch
Great Excuses to Not Work Out
11 Healthy Party Appetizers
'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
What Got You Started on the Road to Healthier Living--and What Keeps You There?
Give Yourself a Reality Check-Up
Your Good-Better-Best Guide to the Grocery
Drop the Fatitude and Get a Winning Attitude!
Dara Torres Took the Plunge at 41
Think Yourself Fit!
6 Characteristics of Effective Goal Setting
15 Comfort Foods That are Good for You
Keep the Weight Off After Saying 'I Do'
Earn SparkTrophies for Reaching Your Goals
Are You Cheating Yourself at the Gym? Part 1
Strategies for Salad Bar Survival
8 Ways to Trim the Fat (and Extra Calories) from Thanksgiving Dinner
How to Keep Going When the Road is Long
Caramel Apple Salad
Chicken and Broccoli Casserole
Baked Zuchini Sticks
Feta & Spinach Egg Whites
Sweet Potato Black Bean Soup
cool german cucumber salad
Company's Coming - Warm Bacon Salad Dressing (BL Salads)