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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Lower-Body Cardio Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Apple Turkey Burger
Confessions of a Reformed Procrastinator
Antipsychotics Still Widely Used in U.S. Nursing Homes from Health Day
The Best Fat-Burning Advice
3 Simple Ways to Build Consistency
Canned Fat Drive: Donate Pounds Lost to People in Need
The Shelf Life of Fruits and Vegetables
'Fearless' 3-Year-Olds Might Be Tomorrow's Criminals from Health Day
No Pain = BIG Gain
25 Cheap Foods That Are Good for You!
Enhance the Flavor of Your Food
10 Tips for Starting a Wellness Program Today
Start Small with an Exercise Fast Break
Strategies for Salad Bar Survival
'I Never Expected to Inspire Others'
The Heart of a Woman
SparkPeople's 500-Calorie Thanksgiving Feast
Waist-to-Hip Ratio Estimates Health Risk
Find Your Perfect Weight - Part 1
Fight for Your Food Rights
Simple Ways to Preserve Fruits and Vegetables
3 Ways to Refresh Your Treadmill Workout
Talk Yourself into Reaching Your Goals
To Feel Fuller, Fill Up on Protein
30 Days to Greater Happiness
Beating Restaurants at Their Own Game!
'What I Learned by Running Around the World'
Sharing Is Achieving
Jump-Start Your Workout Program
Printable Cookbook: Slimmed-Down Restaurant Dishes
Dos and Don'ts of a Successful Fitness Plan
9 Ways to Get More Out of Your Day
The 3-Minute Step Test
The Crunch Test
The Push-Up Test
Beef Barley Soup RECIPE
Pico de Gallo - Authentic Mexican Salsa
Roasted Chicken with Herb Oil
Cream of Spinach Soup
Caribbean Chicken RECIPE
Whole Wheat Pumpkin Spice Pancakes
Healthy Chicken Vegetable Casserole
Lemon Pineapple Salad
Soft-Serve Banana 'Ice Cream'