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SparkPeople Favorites
Article Article: Keep Healthy Snacks Handy
Article Article: 52 Ways to Ditch Your Diet for Good
Other Resource Other Resource: 15 Free Apps You Need to Download Now to Reach Your Goals
Article Article: 58 Reasons to Feel Good about Your Body (at Any Size!)
Other Resource Other Resource: 15 New Ways to Use Protein Powder
Article Article: The 10% Solution
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: 3 Ways to Stop Negative Thinking
Article Article: De-Stress in 3 Minutes or Less
Article Article: Write Your Vision Statement for Weight Loss
Other Resource Other Resource: 5 Smart Exercises to Support Your Knees
Other Resource Other Resource: Dead Lifts with Dumbbells Exercise Demonstration
Other Resource Other Resource: Forward Lunges Exercise Demonstration
Other Resource Other Resource: Lying Abduction Exercise Demonstration
Other Resource Other Resource: Lying Adduction Exercise Demonstration
Other Resource Other Resource: Lying Leg Curls Exercise Demonstration
Other Resource Other Resource: Lying Single-Leg Raises Exercise Demonstration
Other Resource Other Resource: Lying Single-Leg Raises Exercise Demonstration
Other Resource Other Resource: New Dietary Guidelines Released by USDA
Other Resource Other Resource: New Dietary Guidelines Released by USDA
Other Resource Other Resource: D.I.Y. Natural Easter Egg Dyes
Other Resource Other Resource: Four Healthy Changes That Start in Your Kitchen Cabinets
Other Resource Other Resource: How to Keep Your House Clean in 15 Minutes a Day!
Article Article: Finding Time for Healthy Living
Article Article: 10 Ways to Find Time for Exercise
Other Resource Other Resource: The 8 Best Habits to Ensure Lasting Weight-Loss Success
Other Resource Other Resource: Focus. You can do this.
Other Resource Other Resource: This Spud's for You: Why and#40and Howand#41 to Eat More Potatoes
Article Article: How to Get the Support You Need to Succeed
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: 4 Tips to Stop the Fat Talk for Good
Other Resource Other Resource: 8 Reasons Why You're Not Losing Weight
Other Resource Other Resource: Dumbbell Chest Press Exercise Demonstration
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Other Resource Other Resource: I'm not losing weight. I'm getting rid of it. I have no inte
Article Article: Mastering the Mysteries of Motivation
Article Article: Moderation in All Things
Other Resource Other Resource: Fitness happens at every size.
Other Resource Other Resource: Dumbbell Side Bends

SparkRecipes Favorites
Favorite Recipes
Light & Easy Vegetable Fried Rice
Stuffed Peppers
Taco Seasoning
Better Beef and Broccoli
Baked Pork Chops RECIPE
Black Bean Chicken
15-Minute Chili
Low-Fat Zucchini Brownie
Easy Zucchini Parmesan
Faux Fried Cheese Sticks
Kitchen Basics: Perfect Boiled Eggs
Skinny Shamrock Shake
Apple Muffins
Oatmeal Oven Pancake
Garlic Mashed Root Vegetables
Better Banana-Raisin Oatmeal Muffin
Better Breakfast Casserole
Egg Muffins
Sweet Potato Muffins
Coach Nicole's Pumpkin & Apple Waffles
Low-Sodium Breakfast Sausage
Low Fat Banana Bread
Cottage Cheese Pancakes
Apple-Cinnamon Slow Cooker Oatmeal
Oatmeal Pancakes
Low-Calorie Banana Muffins
Crispy Ranch Chicken
Rosemary and Olive Oil Slow Cooker Chicken
Vegan Lentil Burgers
Baked Potato Soup
My low carb coleslaw
oil & vinegar coleslaw
Quick Basic Coleslaw
German coleslaw
Original Whitehouse Coleslaw (oil and vinegar style)
Healthy Coleslaw
KFC Style Coleslaw
Sweet Coleslaw Dressing - 1/4 c per serving
Kraft Apple Coleslaw Recipe
Primal Twice Baked Cauliflower
Baked Fish
Healthy Chicken Fingers
Honey Balsamic Chicken
Cola Chicken
parsnip and sweet potato soup
carrot parsnip soup
Harvest Pork Chops
Grandma's Slow Cooked Pork Loin Chops
Slow Cooker Pork Chops & Peaches
Crockpot Pork Chops
Ranch Roasted Pork Chops & Red Potatoes
Baked Egg Cups
Steph2003's Chicken & Dumplings
Garlic Brown Sugar Chicken
Sweet and Sour Sauce
Sweet & Sour Sauce
Easy Sweet & Sour Sauce
Sweet & Sour Sauce
Sweet and Sour Meatball Sauce
Red Sweet and Sour Sauce
Sweet and Sour Sauce
Sweet and Sour Sauce
Strawberry Cheesecake Shake
Deb's Cinnamon Applesauce Banana Bread
Healthy Banana 'Ice Cream' Cookie Sandwich
Banana Cocoa Brownies
No Guilt Whatsoever Banana Pudding
Banana Berry Smoothie
Low-Cal Banana Muffins
Super Moist Banana Bread
Whole Wheat Banana Pancakes
Soft-Serve Banana 'Ice Cream'
Eggplant Parmigiana RECIPE
Roasted Eggplant Stuffed with Beef
Quick and Simple Eggplant Parmesan
Steph2003's Eggplant Lasagna
Baked Eggplant
Low-Fat Eggplant Parmesan
Ground Beef Omelette
Crockpot Italian Meatloaf
Deb's Crockpot Meatloaf
Crockpot ground turkey meatloaf
Crockpot Meatloaf
Eggplant Bake with Peppers and Mushrooms
eggplant lasagna
Egg "muffin"
Baked Vegetable and Egg "Muffin
Egg Muffin Cups
Egg muffin
Egg muffin
Low carb egg muffin
Western Egg Muffin
Bacon, Egg, and Cheese "Muffin"
Muffin Frittata (using real egg)
english muffin egg, cheese TURKEY BACON
Egg Muffin sandwich
Breakfast Egg and Vegie Muffin
Ham, Egg & Cheese Muffin Cups
Coach Nicole's Mini Vegetable Frittatas
Crockpot Whole Chicken 2
Chicken & Dumplings (made w/ whole wheat flour)
crock pot bbq whole chicken
buffalo Chicken with whole wheat Fetticine
Slow Cooker Whole Chicken Stew
Chicken Whole Wheat Broccoli Pasta Salad
BBQ Whole Chicken
Whole roasted chicken
Slow Cooker Whole Chicken
Roasted Whole Chicken
3-Ingredient Beer Bread
Ground Beef and Potato Casserole
Banana Bread
Oreo Cream Dessert
Quinta's Minestrone
Quinoa Spinach Casserole
Quinoa Casserol
Quinoa Pilaf
Garlic Chicken Stir Fry with Quinoa
Quinoa Tabbouleh
Quinoa Cranberry Salad
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup
Healthy Quinoa with Chicken and tomatoes
quinoa with red pepper and beans
Quinoa salad
Quinoa Stuffed Zucchini
Quinoa Chicken Salad
Quinoa con pollo (quinoa-chicken pilaf)
Quinoa and Cheese
Quinoa Primavera
Fried Cabbage
Cabbage Casserole
Cabbage & Sausage Soup
Crock Pot Cabbage Soup
Cabbage soup filler (like cabbage soup diet)
Spicy Cabbage Soup
Cabbage Soup
Cabbage and Sausage stuffed rolls (these are bread not traditional cabbage rolls)
Beef Barley Cabbage Soup
Unstuffed Cabbage
Slowcooker cabbage lentil vegetable soup
Sauteed Cabbage Delight
Cabbage soup cleasing diet
Slow Cooker Cabbage Roll Casserole
Unstuffed Cabbage
Cabbage and Zucchini
Virtually Fat-Free Delicious Banana Bread.
Tuna Fish Patties
Sweet and Spicy Muffins
Summer Cucumber Salsa
Stuffed Bell Peppers
Rainbow's Ground Beef and Green Bean Casserole
No Flour Peanut Butter Cookies (Gluten-free)
Mock Wendy's Frosty
Ground beef Casserole
Ground Beef and Veggie Casserole
Ground Beef Zucchini Lasagne
Fish Parmesan
Crockpot Ground beef and potato meal
Cauliflower Salad that Tastes Like potato Salad
Carrot Cookies
Banana Chocolate Chip Muffins
2-Ingredient Pumpkin Muffins
Easy French Onion Soup
Baked White Fish in a Garlic Crumb Crust
Almond crusted Fish
Broiled White Fish Parmesan
White Chicken Chili
Washington State Clam Chowder
Tropical Grilled Chicken
Topless Chicken Pot Pie
Slow Cooker Chicken Stew
Orange Chicken
New England Clam Chowder
Mexican Chicken Breast
Lite New England Clam chowder
Hearty Clam Chowder - Revised
Healthy Chicken Vegetable Casserole
Crockpot New England Clam Chowder
Creamy Chicken and Spinach Bake
Clam Stew
Clam Chowder
Clam Chowder
Chicken with Cheesy Mushroom Gravy
Chicken and Broccoli Casserole
Chicken Parm Baked Ziti
Cabage Soup
Breakfast Smoothies
Baked Buffalo Chicken Nuggets
Amazingly Filling Cabage Soup w/meat!