SPICYTLB   8,208
SparkPoints
7,000-8,499 SparkPoints
 
 
SPICYTLB's Favorites


  Interact with SPICYTLB

Send Member a Private Message


SparkPeople Favorites
Article Article: The Worst New Year's Resolutions You Can Make
Article Article: Alcohol and Weight Loss
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Use Smart Goal-Setting Techniques
Article Article: Learn to Love Strength Training
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Reference Guide to Aerobic Exercise
Article Article: Think Yourself Fit!
Article Article: VIDEO: 'Small Changes Helped Me Lose 90 Pounds!'
Article Article: Low-Fat Versions of Your Favorite Recipes
Other Resource Other Resource: Quick Weight Loss May Be Best for Long-Term Success from Health Day
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Considering Pregnancy?
Article Article: Body Composition Measures Results
Article Article: Staff Picks: Healthy Fast Food Lunches
Article Article: The Importance of Setting Medium-Term Goals
Article Article: A Woman's Guide to Breast Cancer Prevention
Other Resource Other Resource: 10 Portion Control Pointers
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: What Is Cholesterol?
Other Resource Other Resource: 15 Secrets of Weight-Loss Success
Article Article: '100 Pounds Lost, 10 Lessons Learned'
Article Article: Body Beautiful From the Inside-Out
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: After Losing Half Her Weight, Lessie Shares Her Story
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
Article Article: What Does 300 Calories Really Look Like?
Article Article: Look Great at Any Weight
Article Article: Expert Solutions: Motivating Goals
Article Article: Top 10 Strategies for Success
Article Article: The Portion Distortion Guide
Other Resource Other Resource: 15 Healthy Post-Workout Snacks
Article Article: Snacking Healthy
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Measure Progress Without the Scale
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: Drive-Thru Nutrition
Article Article: 25 After-School Snack Ideas
Article Article: 'I Lost 16% Body Fat by Walking'
Article Article: All Is Not Lost
Article Article: A Story of Priorities and a Jar
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Basic Motivation for a Healthy Diet
Article Article: Manage Yourself in No Time
Article Article: New Year's Resolution Teams
Article Article: The Keys to Aerobic Exercise
Article Article: 'I Walked My Way onto a Magazine Cover!'
Article Article: Plateau Busters - Part 1
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: What to Eat Before You Work Out
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Help Yourself Over Diet Hurdles
Article Article: How to Get the Support You Need to Succeed
Article Article: Top 10 Strategies for Success
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: Water is a Secret Ingredient
Article Article: Get Others Involved in Your Goals
Article Article: One Day at a Time - Part 2
Article Article: The Healthy Vacation Guide
Article Article: Top 10 Reasons to Drop 10
Article Article: The 10% Solution
Article Article: The 10% Solution
Article Article: 25 Ways to Get Back on Track Today
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Use Measurements Besides the Scale
Article Article: 1 Step Back, 2 Steps Forward