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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Beautiful Belly Dance: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Field Goal Guacamole
Top 10 Strategies for Success
The Secrets of Eating Right and Living Longer
Seeing is Achieving
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
What is 'Normal Eating'? --Part 3
13 Ways to Maintain Your Brain
14 Tips for Starting and Sticking with a Workout Routine
Choose Olive Oil as a Healthy Alternative
Dining Out: Mexican Cuisine
Fantastic Frozen Dinners
VIDEO: 20-Minute Dumbbell Workout
The Key to Weight-Loss Success
De-Stress in 3 Minutes or Less
Sensational Substitutions for Cooking and Baking
Top 10 Energy Boosting Powerhouses
How to Eat 5 Fruits & Veggies Each Day
Consistency Eventually Leads to Breakthroughs!
10 Tips for Starting a Wellness Program Today
Defend Yourself Against Diet Saboteurs!
Common Fitness Blunders - Part 1
The Portion Distortion Guide
Do's and Don'ts of Goal Setting
Get a Handle on Emotional Eating
10 High-Stress Personality Characteristics
Take Action Against Emotional Eating
Is Evening Eating Destroying Your Weight Loss Efforts?
5 Ways to Love Your Body