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The SparkPeople Blog
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Today's Featured Video:
SparkPeople 28-Day Bootcamp: Cardio Blast and Body Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Single Serving No-Bake Chocolate + Peanut Butter Cookie
Top 10 Strategies for Success
The Secrets of Eating Right and Living Longer
Seeing is Achieving
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
What is 'Normal Eating'? --Part 3
13 Ways to Maintain Your Brain
14 Tips for Starting and Sticking with a Workout Routine
Choose Olive Oil as a Healthy Alternative
Dining Out: Mexican Cuisine
Fantastic Frozen Dinners
VIDEO: 20-Minute Dumbbell Workout
The Key to Weight-Loss Success
De-Stress in 3 Minutes or Less
Sensational Substitutions for Cooking and Baking
Top 10 Energy Boosting Powerhouses
How to Eat 5 Fruits & Veggies Each Day
Consistency Eventually Leads to Breakthroughs!
10 Tips for Starting a Wellness Program Today
Defend Yourself Against Diet Saboteurs!
Common Fitness Blunders - Part 1
The Portion Distortion Guide
Do's and Don'ts of Goal Setting
Get a Handle on Emotional Eating
10 High-Stress Personality Characteristics
Take Action Against Emotional Eating
Is Evening Eating Destroying Your Weight Loss Efforts?
5 Ways to Love Your Body