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SparkPeople Favorites
Other Resource Other Resource: Dumbbell Chest Press Exercise Demonstration
Other Resource Other Resource: Upper Body Exercises
Other Resource Other Resource: Alternating Dumbbell Biceps Curls Exercise Demonstration
Article Article: What Causes GERD?
Article Article: Welcome to SparkSavings
Article Article: Welcome to SparkSavings
Article Article: Beat the Flu! Here's How
Article Article: Stop Smoking and Gain Weight? Not Necessarily!
Article Article: How to Maintain Your Workout Motivation All Year Long
Other Resource Other Resource: Experimental Drug Helps Fight Aggressive Breast Cancer: Report from Health Day
dailySpark Entry dailySpark Entry: 10 Quick Confidence Boosters
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!' *
Article Article: High BMI Increases GERD Risk
Article Article: 9 Ways to Get More Out of Your Day
Article Article: 5-Minute Power Boosters for the Office
dailySpark Entry dailySpark Entry: New Update Encourages Increase in Vitamin D
Article Article: The Perks and Pitfalls of Isometrics
Other Resource Other Resource: Certain Formulations of Omega-3s Might Help With Depression from Health Day
dailySpark Entry dailySpark Entry: Advice on Coping with the Holidays, from an Obesity Expert
Article Article: 25 Ways You Could Get Back on Track Today
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
Article Article: 25 After-School Snack Ideas
Article Article: 20 Nifty, Nutritious Snacks for Kids
Article Article: Seated Stretching Routine
Article Article: Choosing the Best Energy Bar
dailySpark Entry dailySpark Entry: Recess Before Lunch Improves Child Behavior
dailySpark Entry dailySpark Entry: DVD Review: Jackie Warnerís 'Xtreme Timesaver Training'
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Jump-Start Your Workout Program
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Defining Success When You Donít Want to be the Best
Article Article: All about Vitamins
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: Slow and Easy Crockpot Cooking
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: High Intensity Interval Training
Article Article: The Healthy Vacation Guide
Article Article: 5 Things You Can Learn from Your Mistakes
Other Resource Other Resource: Gossiping May Do a Gossiper Good from Health Day
Article Article: The Power of Gratitude
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 6 Sunless Tanning Secrets
Article Article: Improve Your Mood Without Food
Article Article: Guide to Herbal Supplements
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: Common Myths about Happiness
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Running Workouts with Interval Training
Article Article: Tips for a Healthy Weekend
Article Article: 5 Ways to Love Your Body
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Walking Workouts with Intervals
Other Resource Other Resource: Jackknife with Ball
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Easy Vacation Exercises
Article Article: Healthier Ways to Eat When Traveling
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: The Science Behind Stevia
Article Article: What You Forgot to Ask Your Personal Trainer
Article Article: A Guide to Walking Meditation
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: The 1-Mile Walking Test
Article Article: SparkTeam Leader FAQs
Other Resource Other Resource: Restless Legs Syndrome Can Have Family Ties from Health Day
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: How to Choose and Use a Pedometer
Article Article: 31 Days to Stronger Bones
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Find Your Perfect Weight - Part 2
Article Article: Fantastic Frozen Dinners
Other Resource Other Resource: 15 Secrets of Weight-Loss Success
Article Article: 'I Thought I'd Always Be Fat'
Article Article: 'I Never Expected to Inspire Others'
Other Resource Other Resource: 'Gaming' Sends Boys' Test Scores Sliding from Health Day
Article Article: 7 Ways to De-Stress
Article Article: Is Weight-Loss Hurting Your Relationship?
Article Article: Become Your Own Best Motivator
Article Article: Pave the Way for Persistence
Article Article: Goals that Help, Goals that Hurt
Article Article: Give Yourself a Reality Check-Up
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
Article Article: Shoot for the Moon
Article Article: Sharing Is Achieving
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Measure Progress Without the Scale
Article Article: De-Stress in 3 Minutes or Less
Article Article: An Exercise in Self-Esteem
Article Article: 31 Days to a Healthier Diet
Article Article: Top 10 Strategies for Success
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: How to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: Superman
Article Article: Active Kids Do Better in School
Article Article: Seeing is Achieving
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
Other Resource Other Resource: Low Mount Crunches with Band
Insider Entry Insider Entry: Daily Food Breakdown
Article Article: Reference Guide to Strength Training
Article Article: VIDEO: Upper Body Stretching Routine
Other Resource Other Resource: I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
Article Article: Put Yourself First
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Dumbbell Flys
dailySpark Entry dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
Other Resource Other Resource: Chronic Prostatitis - What Is It? from Harvard
Article Article: Cardio Tunes!
Other Resource Other Resource: How do I know if the recommended serving size is cooked or uncooked when I look at it in the food database?
Article Article: Using Your Blog at
Article Article: 6 Diet Rules Meant to be Broken

SparkRecipes Favorites
Favorite Recipes
Chicken and Broccoli Casserole
Spinach-Berry Salad
Maple Pecan Chicken
Healthy Chicken Vegetable Casserole
Roasted Squash soup
Mini Apple Tarts
Lightened-Up Apple Crisp
Crock-pot Chicken Ragu (slow cooker)
Pensicola Red Snapper
Scallops In White Wine Sauce With Whole Wheat Linguine
Sesame Chicken
Slow Cooker Lasagna
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Mediterranean Baked Fish RECIPE
Garden Harvest Vegetable Soup
Spring Rolls
Crock Pot Chicken Dinner
Garlic Pita Chips RECIPE
Slow Cooker Marinara Chicken and Vegetables
Spinach Quiche to Go
Chicken-Veggie Stir Fry
Chicken Leftover Tostada
Crustless Spinach, Onion and Feta Quiche
Simple Quinoa and Vegetables
Vegetable Couscous RECIPE
Not Fried Rice
Easy Peanut and Sesame Noodles
Sweet and Spicy Potato Oven Fries
Light & Easy Vegetable Fried Rice
Spaghetti Squash Marinara
Parmesan Rice Pilaf
Easy Zucchini Parmesan
Italian Vegetable Bake RECIPE
Roasted Chicken with Herb Oil
Chicken Croquettes
Easy & Wholesome Zucchini Muffins
Coach Nicole's Mini Vegetable Frittatas
Chicken Satay with Vegetables
Spaghetti Sauce, Low Sodium 1 cup serving
Whole Wheat Pasta with Sesame Peanut Sauce
Tangy Grilled Chicken
World's Best Spinach and Artichoke Dip
Southwest Pasta Salad
Veggie Kebabs
Simple Grilled Salmon
Cheesy Vegetable-Stuffed Eggplant
Salmon on Greens with Lime-Ginger Dressing RECIPE
Ginger Beef
Coach Nicole's Fresh & Skinny Guacamole
Champagne-Sauteed Sea Scallops
15-Minute Chili
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Mama's Red Beans and Rice

Reviewed Recipes
Quinoa with Spinach and Feta Cheese
Sesame Chicken